10 Signs of Vitamin B6 Deficiency to Never Ignore (Warning Signs)

10 Signs of Vitamin B6 Deficiency to Never Ignore (Warning Signs)
Vitamin B6 aka pyridoxine is a water-soluble vitamin which belongs to the B-complex group. This vitamin plays so many crucial roles in the body.
Vitamin B6 is an essential nutrient that not only aids in breaking down protein but also ensures its efficient utilization. Its significance extends beyond mere metabolism, playing a pivotal role in brain health and mood regulation. Adequate intake of Vitamin B6 may even serve in preventing and treating chronic ailments.
It is involved in over 100 enzyme reactions, particularly in amino acid metabolism. It helps convert the amino acid tryptophan into niacin aka vitamin B3 and serotonin, a neurotransmitter that regulates mood and sleep. It also helps in the synthesis of other neurotransmitters, such as dopamine and gamma-aminobutyric acid or GABA, which are important for proper brain function. Apart from neurotransmitters, it also plays a role in the synthesis and regulation of hormones, including insulin and estrogen. Vitamin B6 is essential for the synthesis of haemoglobin, the protein in red blood cells that carries oxygen throughout the body. It also helps in the production of antibodies, which are proteins that help fight infections.
As you can see, Vitamin B6 is needed for so many bodily functions. So, the deficiency can affect all functions and manifest in different ways.
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