Are collagen supplements worth your money? | Ask Doctor Anne
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- Опубликовано: 25 июл 2024
- IN THIS VIDEO: Are collagen supplements worth your money? | Ask Doctor Anne | Best Collagen Supplement For Skin
Can you drink your way to firm and hydrated skin? Will collagen powders boost your own collagen or are they just a waste of money? Is there new data and if there is, are you missing out if hydrolyzed collagen is not part of your routine?
Doctor Anne has the answers!
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Kapitel:
0:00 Supplements and nutrition
0:34 Intro
0:44 What is collagen and why should it help?
1:45 What oral collagen does in the body?
2:52 Is there data on collagen supplements?
4:40 Are there side effects of collagen?
5:00 How much and which collagen is best?
6:18 Is collagen worth your money?
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As doctor passionate about skin care that delivers results and about well aging, I want to help you quickly and efficiently pick a skin care regime that works, by explaining the science behind skin and by sharing quick product reviews.
I am a big believer that creating a skincare routine that targets your specific concerns is not a matter of your budget. There are many great affordable brands out there: The Inkey List, Good Molecules, Geek & Gorgeous or pixi skincare to name a few of my favorites, and if you know how to combine them, you are well on your way to healthy and happy skin.
Healthy and happy skin does not mean "flawless" - whatever that might be. I have been struggling with acne, hyperpigmentation and postinflammatory erythema (PIH and PIE) for most of my adult life, and it took me a while to figure out that gentle is key. I went through a retinol damaged skin barrier, acne flare ups and sun damage until I finally reached my happy place: With Tretinoin, sunscreen and of course a red lipstick!
Disclaimer:
I am a doctor, so I do have a good understanding of scientific studies, skin and ingredients.This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Links used above are affiliate links and most products mentioned are PR-Samples/ gifted items.
This is not a sponsored video.
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Topics in Video:
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Where do you stand on collagen supplements?
They seemed to have improved joint discomfort when I drank them consistently for six months. My face gets tretinoin, VIT C, and sunscreen religiously
I think it's better to eat the amino acids for collagen rather than ask your body to take apart and then assemble the collagen. It's probably a more economical option to eat the amino acids too. But supplement manufacturers make a lot of money off collagen powders so they won't tell people that.
@@nian60 The collagen powders are already broken down, so your body doesn't have to take them apart completely.
If you say "eat the amino acids", do you refer to eating food made from those amino acids or the amino acids as supplements? I am not quite sure what you are referring to.
@@lenorelopez748 Sounds like a good thing too. Do you struggle with your joints?
Thank you, Doctor Anne! I'd like to get an update on this subject.
Noted!
I actually think that the collagen powder is a good supplement because it breaks down in the body and goes where its needed your body can regulate where it needs it most even though it does go everywhere in the body it does find its way around I take it for joint pain and it seems to eleve issues in my back as well.
Agree. Your body will find use for it, even if it is not what you initially intended.
@@DoctorAnne Yup 🫠😧🤣🤖✌️🫶
Yes please I'm very interested in an update as to how you get on taking this.
Noted!
Hi dr anne l enjoy your video ❤ 😊 xx
Thank you Deborah.
Have you ever mentioned what kind of medicine you practice? I’m sure your patients love you!
I am a trained anesthesiologist and specialized in Intensive Care for many years, but have switched to Public Health 8 years ago. Yes, that includes working through the whole pandemic...
Hello, I have read that if you stimulate collagen production with retinoids, vitamin C and take collagen, then the skin will have what it needs to produce collagen. However, if you only take collagen and do not stimulate its production in the skin, taking collagen will do nothing. The same for the joints, if you are sedentary the body will not use collagen to regenerate the joints, but it will if you exercise. What do you think?
I think it is multifactorial, meaning that of course you need to signal your body you need the collagen, for example by moving. I don't think it is black or white though, so even if you don't do anything else, it will have some effect, just not as big.