Life After a Herniated Disc: How to Alleviate Pain? How to Fix it and Prevent Relapses?
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- Опубликовано: 11 ноя 2019
- #BuffBody #BuffBodyAthlete
Life After a Herniated Disc: How to Alleviate the Pain? How to Fix it and Prevent Relapses?
What is a herniated disc? What can you do to alleviate the pain? And what exercises can you do to strengthen your core and back to prevent relapses?
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can´t believe that I found this video!!! finally someone who talks about the freaking hernia!!
By far the best video I’ve found on the RUclips describing and explaining throughly beneficial exercises to someone with herniated disk problem!
Keep up the good job man!
That the best guide i ve find in youtube. Clear , complete and useful,. I spent euros and time (6 months at least) to find out the good routine to kill my back pain, my routine is the one you have explained, great video Bro!
great video !!!
Good and usefull info! Thanks from Belgium :)
Really good info and useful. Thanks
Great video! Thank you.
Interesting , thank you so much
Great Video 👍 finally got some hope..
Exactly what I wanted to know, thank you so much.
Most Under Rated Video 😉 U have helped me very much !
Thanks i love this
this video was very helpful! Thank you guys SO much
What a great video very helpful step by step descriptions and very well made the best I’ve seen
So glad I came across this video , Very knowledgeable guy and spot on advice,Thanks guys 👏
Absolutely loved this video, this is the best and most clear information I have found. Thank you so much 💪🏼❤️😊
You are great ,you help me a lot with this video ,more than my quiropractic !
Happy to hear that!
Absolutely the best one . It was Precise nd very Clear about the do's and don'ts . Can we add Planks in our Daily Workout , Indeed it was very helpful .
This is the best video guide I found on the fucking herniated disc. Thank you 🙏🏻
Great video!! Can you do one for cervical spine?
Cool idea actually! We'll do one soon!
💙
On the second exercise... if my mri says protrusion on the right side but my pain is on the left which side should i work on?
How many reps a day and sets u recommend in the back extension thing I have 4 herniated discs so I'm limited on what to do at the time
Great video.thx
I have only 2 bulghs .but i do planks
And squats.what your opinions on planks?
my opinion is do a different variation of a plank if it gets easier
Anyone else is distracted by how tight his pants are in certain places? ...Nope.....just me then (blushing) hahahaha
Rita
Sometimes if feels great after hanging from the bar, sometimes it feels exponentially worse. What exactly is going on and how can I avoid the pain? Should I hang longer? Am I hanging the wrong way? Thank you.
Try this: if your back hurts after hanging on the bar, tighten up your core for a few seconds when it hurts and see if that feels better. Every hernia is different and it's hard to tell from the distance. So you need to find out what works for you by trial and error, making small adaptations one at a time.
The 9:30 floor 'superman' exercise places a lot of pressure on the lumbar discs. It's best to avoid it, if you already suffer from discopathy. Instead, you may try the bird-dog. The back extension on the machine 11:00 is good, as long as you don't extend your torso past 180 degrees with the legs.
This is one of the best fitness channels I've seen on the web. I highly recommend it for everyone.
Would i be able to do all the movements like i used to once disc heals 😭
It depends. Some people are able to do every exercise again, others need to be more cautious and replace or modify certain exercises. Just listen to your body.
@@BuffBody what are the chanses of it prolapsing again if I have 35-8° scoliosis? Wold it worsen my scoliosis I am 19 :/ thank you in advance!
@@marjana6046 A weak back is a vulnerable back. If you have scoliosis it's important to train up your back starting with easy to moderate exercises, slowing building up difficulty. If you feel like you need help, we have back friendly workout plans available, too. Our plan generator let's you build your personal training in a few clicks only: www.buffbody.fit/plan-generator-bf