Shadow Work For Beginners
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- Опубликовано: 5 июл 2024
- Hey beautiful souls! I believe shadow work is a huge part of one's spiritual journey. It gives us an opportunity to heal, grow, evolve and expand as conscious beings. I am so excited to share these 4 tips and the practices that have helped me accept and embrace my shadow self. Enjoy :)
Timestamps:
0:00 - Intro
0:18 - What is shadow work?
3:04 - Become aware of P+T+P
6:14 - Drop these two emotions
9:15 - Observe without judgement
10:50 - Create a safe space to express
11:57 - Final thoughts
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Blessings and gratitude,
Karishma (The Transformational Butterfly) 🦋
I grew up in a verbally abusive nasty household and I’ve got a lot of negative memories that just pop up in my head from time to time. I don’t want to think about them but my brain won’t let me forget them with these pop up memories!! It’s frustrating. So when the bad memories come I quietly talk back to it. I tell it that I’m over it now. I’ve forgiven everyone that hurt me and have forgiven myself for stuff I’ve done. It’s helped. I’ve come along way with this.
Mirror work! Such a profound practice that I feel isn’t mentioned enough! Thank you for the reminder and all of the work that you do. You are truly a light in the world!
Aww yes I completely agree with you there Eric! Shadow work is another huge part of spirituality that needs to be taken into consideration :) thank you so much for your kind words ✨✨
Thank you so much for this video❤️You are love, and an angel sent to 🌍 🙏we are so lucky to have you in our lives! Thank you so much for being who you are and taking your time to share your wisdom, and what you learned in your journey. I’m sure it hasn’t been always easy for you either, and we can feel that you are doing all this for people who need a guidance in their healing journey because they might feel alone in this. There is this loving, calming energy coming from you :) I love you and thank you ❤️❤️❤️❤️
Aww this message was so sweet, it made me a little emotional ✨ thank you for sharing your kind words, and I am truly grateful to be a part of your journal :) thank you for being a loyal supporter ✨✨✨
Thank you for sharing your knowledge and feelings!! This video was so helpful
So ready🙏🏽💙
I look forward to hearing from you beautiful spirit
Your beautiful inside and out, always love your videos!
Aww thank you so much Caitlin for your kind words, it truly made my day :) ✨
I appreciate this message powerful & encouraging!
You are welcome dear, thank you for being a part of this community :)
Exactly what I need right now, thank you ☀️
I am so happy to hear this, thank you so much :)
Thank u for ur videos... I've been struggling for such a long time with self love it's one of the hardest thing I struggle with.. 💕
Thank you so much for opening up on this platform Julie, it takes a lot of courage :) ✨
Thank You Universe 7/3
This is so beautiful 💖🥰😌 thank you so much 😇
You are very welcome Tanishka :) thank you for your kind words dear ✨✨
Thank you for this video. I am a year into my spiritual journey and I didn't understand what shadow work was. With the help of your video I understand that I can be light and embrace my dark side. Sometimes I feel like I have so much things to unlearn and change about myself that it gets overwhelming. I just remind myself that it takes time, consistent work and patience. I am grateful for people like you to help me become the best version of myself.🙏🏾❤
This message was really inspirational, thank you so much for sharing :) I completely agree with you there...it's learning to dance through all of it ...the light and the dark :) Thank you of being an inspiration on this platform ✨