30 MIN BEGINNER TO INTERMEDIATE STEP AEROBICS CLASS -

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  • Опубликовано: 23 янв 2025
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Комментарии • 277

  • @rapunzelle714
    @rapunzelle714 Год назад +7

    Former step instructor, but haven't done step in 10 years. Fantastic way to get back into it - I didn't realise how much I missed step!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!! Thank you so so much for joining me!!

    • @wendymaria1971
      @wendymaria1971 Год назад +1

      Ohhhhh you are going to LOVE Chris' workouts!!!

    • @happybeethree
      @happybeethree Год назад +1

      Me, too! I was so happy to find this channel!

    • @CDornerFitness
      @CDornerFitness  Год назад

      thank you so much@@happybeethree

  • @mkatefr
    @mkatefr Год назад +1

    Excited to try a non beginner step… mostly also nervous ❤

    • @CDornerFitness
      @CDornerFitness  Год назад

      YOU GOT THIS!!!!! Practice will make you better!! I PROMISE!

  • @MelindaStewart-cr7wo
    @MelindaStewart-cr7wo 3 месяца назад

    Loved the music!! But then I am 66 years old. Ha. Great fun workout, thanks a bunch.

  • @ashliwemett
    @ashliwemett 4 месяца назад

    This was such a fun routine and I loved the oldies songs. Who could not jam out to this?? Thank you!

  • @feelgoodfitnesswithjackie1932
    @feelgoodfitnesswithjackie1932 Год назад +1

    That was fabulous! Had forgotten how much I enjoyed a good step class and this was just what I needed - I will be back!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY Thank you so so much Jackie!!! It is an honor to have you workout with me!

  • @martahiggs83
    @martahiggs83 Год назад +7

    So happy this was already uploaded after I got home. Always so much fun when Nastia joins you! Her smile & yours just makes me happy.🥰 Thanks for another great step workout!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're the best!

    • @AlisonMirabal3343
      @AlisonMirabal3343 Год назад

      I agree. I love it when Nastia joins the fun!

    • @pattic200
      @pattic200 Год назад

      This was so much fun and I loved the music. Thank you Chris and Nastia!

  • @valerieds
    @valerieds Год назад

    You both are so… everything !
    Thank you Electric Chris
    🙏🏻💪🏻💃🏻😘

  • @lindagray6727
    @lindagray6727 4 месяца назад

    Love the music! I was a kid when these were new songs. 🙂🙃😉 it was cute when Louis came out. He knows good music. He must be an old soul.
    Fun work out, too 🙂

  • @MichaelBond2013
    @MichaelBond2013 Год назад

    This was the perfect w/out to do whilst my dinner reheated in the oven rather than sit watching tv. Many thanks.

  • @kimsmall2519
    @kimsmall2519 Год назад

    A super fun, super quick step routine that I’ll be adding to favorites. Always fun to have Nastia in the house as well. Thanks for keeping us moving & having fun ladies ❤

  • @Clover-nq2vj
    @Clover-nq2vj Год назад

    Did again today, great workout before my 12 hour shift in the Emergency Department.

  • @dlikesdance
    @dlikesdance Год назад

    Super fun and easy to follow. Props on adding the mobility squat at the end! I practice those every day and feel a difference in my body for sure.

  • @coachkc2565
    @coachkc2565 Год назад +1

    I've been on the struggle bus of figuring out life as a mom/coach/do'er of all the things after going back to work full-time recently. I've missed step and your channel SO much! This video was a great one to come back to! I loved the music and routine! It was SO much fun! Step is like riding a bicycle, you can just pick up where you left off! Always love your energy, and Nastia is as cute as ever! The after party rocks just as much, but I sure do miss the lives! Maybe I can pop on Wednesday :) miss you all!

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      We miss you too!!! You can do it KC!! I will send Jim over to get you back on the bus!!

  • @KIMDI2904
    @KIMDI2904 Год назад

    Fun, easy-going class to some fun oldies tunes! Thanks Chris and Nastia 😊

  • @bindig.6704
    @bindig.6704 Год назад

    Loved the Oldies !! Routine was excellent with options to make it more intense. The sprinkler is my favorite and I substitute it when I can. Love and Light ❤

  • @NatsHelm
    @NatsHelm Год назад +2

    I love Nastia. Actually, I love all your chums and they’re definitely my fav workouts as the fun you all have makes me laugh along with you all x

  • @pattic200
    @pattic200 5 месяцев назад

    Awesome class, thank you Chris and Nastia, loved the music especially Sly…

  • @debjohns2113
    @debjohns2113 7 месяцев назад

    LOVE the oldies....well maybe because I am 70😉GREAT workout. Thanks for the breaks.

  • @expatsuisse
    @expatsuisse Год назад

    Always a fun way to begin the work week with Chris (and Nastia) ❤️

  • @Nurse.Bonnie
    @Nurse.Bonnie Год назад

    Fun basic class and still got sweaty! You two are great. Thank you both so much.

  • @Paula-NC
    @Paula-NC 6 месяцев назад

    Did this one today! A few stumbles, but laughing and loving it!

  • @dorothyeveryday
    @dorothyeveryday Год назад

    Thanks, Chris and Nastia! So much fun for my Friday morning! It was a nice little workout after a long week at work. Happy Friday!

  • @joyceconnor
    @joyceconnor Год назад +1

    This Step workout is great for beginners...give it a try. Thanks Chris for all that you do.

  • @corvuscorax142
    @corvuscorax142 Год назад

    Best step choreo channel on youtube! 🎡🌅⛲

  • @ladislaualbert2807
    @ladislaualbert2807 Год назад

    The hair is on-point ladies!! Thanks for great music and a great workout!! -Lydia

  • @helenvogt88
    @helenvogt88 Год назад

    Fun music🎶 was smiling the whole class. Even added the shimmy.

  • @suemosher3869
    @suemosher3869 Год назад

    Got me all sweaty! Love it! Loved the oldies too!!!

  • @carolrossi4985
    @carolrossi4985 Год назад

    This was a gateway to a fun class! I can totally keep up with 128 beats and learn new moves!

  • @Clover-nq2vj
    @Clover-nq2vj Год назад

    Another perfect 30. Min step video that I can do before my 12 hour shift! Thank you, loved it!

  • @ksobanski9990
    @ksobanski9990 Год назад +1

    J ai commencé le step il y a 30 ans et j avais arrêté 2 ans plus tard. Pas de coach ni de musique qui me plaisait. Et à 49 ans je tombe sur vos videos. J ai tout de suite acheté un step et je prends un enorme plaisir à suivre vos workouts. Thank you ! It is so fun , great music and good coach !❤❤❤ from France

  • @annieheath1988
    @annieheath1988 Год назад

    Great workout--I love it when you bring your friends and neighbors--they are fabulous!

  • @karenluttenberger9970
    @karenluttenberger9970 Год назад

    Enjoyed the music very much. Fun workout too. You two are just the cutest. Thanks

  • @ericaschaller9155
    @ericaschaller9155 Год назад

    I was so one of the people that had my doubt about the oldies music, but I loved it! Thank you for a fun fast workout to start the morning.

  • @KCorrine
    @KCorrine Год назад

    A great one for beginners wanting to try out an intermediate step workout. I always enjoy Nastia’s energy and smile! Thank you!

  • @tday9527
    @tday9527 Год назад +1

    Love the music! The new graphics and timer for the after party viewers is really cool 😎 Love the smiles from you and Nastia

    • @CDornerFitness
      @CDornerFitness  Год назад

      Thank you so so much!! I had to add a little something so people didn't lose it LOL!

  • @shelbyhjort7440
    @shelbyhjort7440 Год назад

    Love the oldies!

  • @janefouchey6705
    @janefouchey6705 Год назад

    great quicky to get morning started. in hotel no step but no problem!!

  • @Nastia_Khilko
    @Nastia_Khilko Год назад +7

    Absolutely marvelous, fabulous and fantastic! Great workout for all levels and ages 💓💓💓 The music is so fun, your feet will start stepping with no effort on its own 😂 Super sweaty and efficient step class. Thanks Chris for all you do 🤩🤩🤩🤩

  • @juneblender5735
    @juneblender5735 Год назад

    Fun music! I loved the countdown clock, too.

  • @CindySikora-or8ro
    @CindySikora-or8ro Год назад

    This was awesome!! As a “ Day After “ member, change in availability did not effect me! Love Nastia too!! Thx Chris!!🥵💕

  • @golightly72
    @golightly72 Год назад

    Very fun and easy to follow. Did it twice for an extra boost! Thank you!

  • @debmelnikas3649
    @debmelnikas3649 10 месяцев назад

    loved the music! I'm just getting back into step again, so I take frequent breaks, but starting to see some progress :) THANK YOU for these fun and sweaty workouts

  • @AlisonMirabal3343
    @AlisonMirabal3343 Год назад

    I was feeling a bit down this evening and thought I would just sit and have a couple drinks to unwind. This was a much better option. It was fun, easy to follow, and as always your energy flowed though the TV and lifted my mood. Thank you for making videos at different speeds and levels. It was just what I needed to step dance the melancholy away.❤

  • @wendymaria1971
    @wendymaria1971 Год назад

    To be honest when you said the music was the oldies...I groaned....but then I just stuck with it and it was FANTASTIC music!! Loved it!!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!!! Thank you Wendy!! I know...I had a feeling that would be what people though LOL! So glad you liked it!

  • @tinavoigt7600
    @tinavoigt7600 Год назад

    LOVE, LOVE the music, it actually made you want to work harder..LOVE IT and I DO LOVE THE OLDIES for all the memories they bring. Thank you for another great session.

  • @maplvlp
    @maplvlp Год назад

    Workouts with Nastia are my favorites.

  • @hannahgoor8800
    @hannahgoor8800 Год назад

    So fun as always! Love the oldies!!

  • @pennyoubre2975
    @pennyoubre2975 Год назад

    Perfect class to 'step' back into after my break. So glad it was with Nastia too, she has such an infectious smile! Loved it Chris, Thank you so much! ❤

  • @maryann7283
    @maryann7283 Год назад

    Loved this class!! ALWAYS a GREAT workout!!! and also LOVED THE OLDIES ... Thank You 😀

  • @CarolynS-A1z
    @CarolynS-A1z Год назад

    I love that you have step videos at all levels. I can always find the level that fits what I need at the moment. This one was not only a great work out, but also a lot of fun! But then again, I have not found one of you step videos that was not awesome!! Thank you!!

  • @JanetMunson
    @JanetMunson Год назад +1

    Another awesome step work out! Excellent queuing. Doing this at 67, 30 years after I used to do this four days a week!

  • @Tinapaints
    @Tinapaints Год назад

    Wonderful, wonderful! I love your 128 BPM Beginner to Intermediate Step Workouts. Not too fast with a challenge added to the choreography. Just what I love and need. Thank you so much, Chris! Your enthusiasm and very positive attitude is contagious. You are my most favorite step instructor!

  • @ben6837
    @ben6837 Год назад

    That was exactly what I needed. It's currently -50 C where I am, so it was great to get hot and sweat! 🥶

  • @PamelaZiliotto
    @PamelaZiliotto Год назад

    Nice and easy, with a bonus: knees around the world with Louie! ❤️

  • @bunny_smith
    @bunny_smith Год назад

    Love the oldies. Especially love the 80s!
    Thank you!

  • @severomasut6801
    @severomasut6801 8 месяцев назад

    Great format and flow, Chris. Thanks for sharing 👍 💪

  • @jenniferralston2582
    @jenniferralston2582 Год назад

    As always FABULOUS!!🎉🎉
    Nastia you’re a joy thank you as well. 👏

  • @sylviaWintrich
    @sylviaWintrich Год назад

    This was super fun!🎉

  • @melanielegge9107
    @melanielegge9107 Год назад

    Loved the music and the workout. You make things fun and thank you Nastia and Louie

  • @Diane-cq4yu
    @Diane-cq4yu 9 месяцев назад

    I just found your channel about a month ago and I am OBSESSED! You are fantastic at what you do. THANK YOU! This workout #324 is one of my favorites - love, love, love the playlist!!! And I can’t get enough of “around the world”!

  • @danitucci910
    @danitucci910 Год назад

    Another fun class! thanks for making return exercise so much fun for an unmotivated menopausal Aussie ❤

  • @katherinebecvar
    @katherinebecvar Год назад

    Thanks for another great workout! I like a lot of different kinds of music, so I'm delighted when CDorner throws something fresh into the mix. And I love it when Nastia is a guest - what a great neighbor that you can work out with!

  • @kimg6974
    @kimg6974 Год назад

    Loved oldies today! 👏🏻So much fun! You have my vote to do this kind of music again 🙋🏼‍♀️ Always great seeing Nastia too!! Thank you for the fun, Chris!!

  • @sandywilner9572
    @sandywilner9572 Год назад

    Fun and effective. With the easier choreo and slower beat I used 2 risers. Total sweatfest. THANK you Nastia and Chris from this sweaty stepper.

  • @ChristinaCarter-nc2qx
    @ChristinaCarter-nc2qx Год назад

    Great class! Needed something quick but effective. Love when Nastia is on 😊

  • @cortneyeaton8590
    @cortneyeaton8590 Год назад

    Loved it! It was fun and just challenging enough! Great to see Nastia too! Thanks to you both ❤

  • @AlineIndech
    @AlineIndech Год назад

    Im so glad im back to the step !❤ i miss youu not only the class. U r the best!❤❤❤❤

  • @chinesechicken27
    @chinesechicken27 11 месяцев назад

    Thanks so much for this workout! Just getting into it after a week off, so it was a great way to ease back in ❤

  • @pointitpaula9844
    @pointitpaula9844 Год назад +2

    This was awesome! Great for beginners! You are so patient and encouraging! The music was great for this oldie! 🤣 Always great to see Nastia! ❤️💪🏻

  • @NinnochkaK
    @NinnochkaK Год назад

    Loved it fun sweaty easy to follow

  • @dianerakijasic8768
    @dianerakijasic8768 Год назад

    Super fun thank you for making me use my brain power 🎉❤

  • @madelinewilson4676
    @madelinewilson4676 Год назад

    Great workout!!! Fun! Fun! ❤❤

  • @desert_netta
    @desert_netta 10 месяцев назад

    That was a blast! Thanks! 🥳

  • @75Pugs
    @75Pugs Год назад +1

    So I've stuck with basic step for a while and have been really nervous to try anything intermediate with my 2 left feet😂 loved this one today! I finally got the knee around the world (is that what it's called?). It just clicked today ❤ thanks Chris!! I appreciate you!🎉
    It's been a while since I've done a newer workout. I love the timer and "pro tips"!

  • @janejaczinski6215
    @janejaczinski6215 Год назад

    Loved the playlist! Music from my era!

  • @cerievangelidis9900
    @cerievangelidis9900 10 месяцев назад

    I absolutely LOVED the music!! More oldies please 🙏 xx

  • @danielledillon6086
    @danielledillon6086 Год назад

    Such a great class, perfect for beginners, fun for intermediates! Louie is too adorable! Thank you!!

  • @Mrs__D
    @Mrs__D Год назад +1

    Hi from the UK! I just did this workout in my lunch break I had so much fun! Was the perfect break away from my desk! Thank you!

  • @KristiDoesItAll
    @KristiDoesItAll Год назад

    Your step videos are the best!

  • @lenaoestereich8091
    @lenaoestereich8091 Год назад

    It was so much fun.... You are such a great team... ❤❤

  • @c013tt3
    @c013tt3 Год назад

    i love your step classes. I'll do anything in basic and intermediate, and soon I may be able to try advanced.

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY! Thank you so so much!!!! More to come!! And you never know, you may love the more advanced. Maybe try one that is at a slower pace first!

  • @Ivette_Sew-Over-50
    @Ivette_Sew-Over-50 Год назад

    Great! Quick!
    Fun basic step workout! The mixed oldies made it fly by even faster!!

  • @veggicat
    @veggicat Год назад

    i will do it definitiv tomorrow.....i love the team with chris and nastia....thx for all what you did for all the people all over the world❤

  • @michelleg2112
    @michelleg2112 Год назад

    Can't tell you how much I enjoyed this. The music was everything and the pace allowed me to use risers. ❤

  • @1970qbanmami
    @1970qbanmami 11 месяцев назад

    It was amazing wow sweaty 🥵 thank u ladies ❤

  • @OKMaryP
    @OKMaryP 8 месяцев назад

    thank you for the class, stress relieving and fun! the music was great and i loved the special appearance from Louie

  • @petraink9203
    @petraink9203 Год назад

    Getting back into the STEP world …yes I had to take breaks … I will get there eventually thank you for the great class definitely going to do this again

  • @trudifleming5662
    @trudifleming5662 Год назад

    Great workout and great music! Happy to get to do step again after knee issues!! Thanks Chris!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're so welcome! So glad you are feeling better Trudi!

  • @lisagriffith5781
    @lisagriffith5781 Год назад

    What a fun step class. I love how you explain the moves for each section. I have stepped with other instructors who really don’t spend the time showing the moves like you do. Thank you for all do ❤❤❤

  • @martajarzabkowska8670
    @martajarzabkowska8670 Год назад

    Done for the 1st time ❤

  • @Caleb.horvath
    @Caleb.horvath Год назад

    Loved it! Simple, yet effective! Thank you Chris!!! 😊

  • @maryklima1404
    @maryklima1404 Год назад

    Awesome class Chris!Thank You!

  • @Cardioqueen48
    @Cardioqueen48 Год назад

    This was just what I needed today. ❤

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t Год назад

    That was really fun! Thanks guys!

  • @Leanne-P
    @Leanne-P 10 месяцев назад

    That was soooo fun! Time flew by! Great oldies playlist ❤❤❤

  • @martijohnson7808
    @martijohnson7808 Год назад

    I am SO happy... This is my first step vid since April 23. May have pushed it a bit - we'll see, but I got my heart rate up!

  • @shomench
    @shomench Год назад

    Love it. Love Louie and this oldies soundtrackQ

  • @bambilotte
    @bambilotte Месяц назад

    This was a kick-ass workout 🤘🤩

  • @JoyfulAlicia
    @JoyfulAlicia Год назад

    💗🙌🏻💗 love your energy in all your workouts. I enjoy them all so much, thanks so much for what you do

  • @Leanne-P
    @Leanne-P 4 месяца назад

    This was so much fun ❤