अर्हम् योग व ध्यान | मुनि श्री प्रणम्य सागर जी | Arham Yoga and Dhyan | Muni Shri Pranamya Sagar Ji

मुनि श्री प्रणम्य सागर जी द्वारा अर्हम् योग व ध्यान (पंच नमस्कार मुद्रा, ॐ अर्हं नमः का जाप, कायोत्सर्ग व प्रार्थना) |
पावन वर्षायोग 2017, रेवाड़ी, हरियाणा
|| श्री विद्यासागर गुरवे नमः ||
Arham Yoga and Meditation by Muni Shri Pranamya Sagar Ji (Panch Namaskar Mudras, Om Arham Namah Chant, Kayotsarga and Prayer)
"Positivity is food for our mind,
Self-observation is like water for our mind,
Compassion is exercise for the mind and
Meditation is oneness with ourself.
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All these lead to enlightenment.
Om Arham Namah"
- Pranamya Sagar Ji
Paavan Varshayog 2017, Rewari, Haryana
|| Shree Vidyasagar Gurve Namah ||
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00:00 Benefits of Arham Dhyan Yog
1:24 Arihant Mudra / अरिहंत मुद्रा
2:50 Siddh Mudra / सिद्ध मुद्रा
4:00 Aacharya Mudra / आचार्य मुद्रा
5:10 Upadhyay Mudra / उपाध्याय मुद्रा
6:00 Sadhu Mudra / साधु मुद्रा
7:05 Gyan Mudra / ज्ञान मुद्रा
7:15 मैडिटेशन / ध्यान / Daily Meditation Practice
13:35 Mere Man Mai Tere Man Mai