Bobbi, thank you for sharing your story. My heart hurts for the little girl that just wanted to be loved, valued, and craved stability. I can relate to that. I too also struggle with anxiety and have as long as I can remember. The only thing that keeps me rooted is Christ. He has pulled me from the deepest and darkest pits and placed me on solid ground. His love chased after me relentlessly and I’m so thankful. I believe God is doing the same for you Bobbi. What a treasure you are to him. You are more valuable than rubies to him Bobbi. Your life has purpose, the plans he has for you are good! If I could encourage you with anything, it would be to fully submit your life to Christ. I’m telling you, nothing ever fulfilled me like Christ. No drug, no alcohol, no person could ever satisfy me like him. I believe he is still chasing after you and wants a deeper relationship with you. I pray God bless you and keep you and your family. What a testimony you already have but I look forward to what is to come for you. ❤️
Thank you Bobbi. This is something i too have struggle and still struggle with. Your conversation with God truly just hit me. Bless you Rainn for providing that safe space for her. I’m so happy you’re here Bobbi and I’m happy to be here to watch your inspiring beautiful journey
Im crying for that little girl who was hurt so much. Im cheering for the young lady here today. Thank you Rainn and Bobbi for this episode. This one matters a bit more than usual
This episode was so moving, I could feel Bobbi’s vulnerability, I appreciate her openness and honesty, Rainn thank you for this! You were so encouraging and kind, as a fellow 12 stepper, I’m happy you offered her the Serenity prayer 🙏🏽✨
You can’t deny you have a conscience, ears eyes mouth nose and working legs arms and organs. All made so intricately if one thing was out of place it could cause death. Yet God Made You In His Own Image. it’s up to you to make that decision if you want to accept his only begotten Son’s sacrifice. How he rode on a donkey because it’s the only animal with a cross, and how he was pierced for Sins. He knew what he was doing and he even asked the Father if his will be to take this cup from him because it was burdensome. He still said Let Thy Will Be Done and was tortured for His Flock Israel (Spiritual Israel). HalleluYah I Pray That Spirit of anxiety be lifted off you In Jesus Mighty Name Amen🙏🏽❤️🩸✝️📖 We Are Healed By His Stripes🙏🏽❤️ Come As You Are Just Don’t Stay Dat Way Be Transformed By The Renewing Of Your Mind which Comes From The Word Of God. Faith Comes By Hearing And Hearing the word of God🙏🏽📖✝️ He Who Endures to the end shall receive the crown of life👑🏃💨
I also grew up with childhood/teen depression and was suicidal, I’m so grateful you’re here and speaking to this experience ❤ you’re so strong and compassionate
Suicide survivor here , the one thing that keeps me going in my depression is telling myself, I am not alone and someone needs me even though I don’t see it . I’m struggling so bad currently, always in the winter, holidays really ramp things up for me . I need help and direction and all of my closest friends and family have recently past on,in the last 5 yrs. I died on the operating table , I don’t fear death ,which doesn’t help the matter. Thank you Rain for your podcast and the heart felt discussions.
I lost my best friend Nancy due to I believe post partum depression 8 months after her baby girl Evelyn was born.. Nancy struggled with depression and suicidal thoughts her entire life, but I know her baby girl was a breathe of fresh hope and light to her.. She loved Evelyn with everything in her. But ultimately Nancy had demons that would not leave. I hope wherever she is now, she’s at peace, free of it all - and watching over Evelyn and giggling how much her little girl resembles so much of her. Rest in peace Nancy.❤️ Evelyn is now 3 and looks so much like you. Evelyn will forever be reminded about how wonderful her mother was, and how deeply her momma loves her. This pod with Bobbi was wonderful, Rainn. So thankful I found your podcast. It's very grounding and very helpful to know we are all not so alone.
Nice one bro, showing people that everyone that tries not to be nice does so because they don't feel safe doing so, they don't feel confortable being nice, they don't feel being nice is safe for them
Have always loved Bobbi, but as an almost 30 year old struggling to find where to fit in, in a life younger me never imagined i’d make it too; I appreciate this episode so much more
Your love and compassion for the younger generations is beautiful. You have helped so many of us through your insight and beliefs. I'm so glad she could open up to you and show her desire to live. She is so much more than just a pretty girl and is such a beautiful soul. So glad to have gotten to see this part of her. Love her podcast
Wow. I relate to her upbringing so much. From divorced parents, to the Father with a temper, suicidal mother, physical abuse, emotional abuse, and overall chaotic environment she lived in, it's like she's telling my story to a tee. And she really hit the nail on the had when she talked about her parents saying the meanest things imaginable to her. I have similar memories like that that will unfortunately be seared into my mind forever. I appreciate her sharing that and I'm glad she overcame it.
I’ve watched Bobbi since her day one. It’s SO strange bc i remember seeing her and thinking…”what an interesting, funny, dry, beautiful, odd young lady” … I am NOT surprised at where she is today , not one bit! I’m 60 years old so I’ve seen a LITTLE bit of everything… and she just “has it” .. that “something” .. she has an endearing draw . Wishing her and her girls all the happiness the world can offer! ❤
This is such an incredible episode! This information and testimony is something younger people need to hear! It's important to see that even popular people like Bobbi go through these type of things as well. Nobody is perfect. We all have hardships. What's important is that people are informed on tolls to help ourselves deal with our negative thoughts and trauma. Great job!
I really appreciate that she opened up about this. I can really relate to a lot of the same struggles. The world can be a cruel place. I’m glad she’s taking care of herself it’s so so important to do.
I would have never known this about Bobbi!! Wow. I’m shook. I felt the same exact way all through middle school, high school and beyond. Thank you for sharing this.
Truly truly loved this episode. Between Rainn’s insight to Bobbi’s life and experiences to Bobbi sharing so much and being so vulnerable. Thank you so much to the both of you
I LOVED THIS! I felt every thing said here!! I love bobbi even more and i love Rainn sooo much!! Thank you for the episode!! Definitely my one of my top 4 soul boom episodes!! Right up there with the trisha episode , the whitney cummings episodes and of course bobby lee!! Thank you Rainn .. Thank you soul boom 🙏🏽
Bobbi gives main character energy. I find it fascinating people who feel the most different are the ones that are the most self aware. I wish her and her sister the best 💕
I just watched the whole thing and wanted to say Bobbi thank you for sharing this. I’ve been waiting for more of a window into your life after seeing your nle choppa interview. I related to an unbelievable amount of this and really appreciate you sharing this. Also Rainn did such a great job of helping her tell her story while maintainining such a calming presence and I just subscribed and will have to watch all of your videos!
Thank you Bobbi and thank you Rain. These are hard subjects to speak of in general and publicly is a whole other ball park of uncomfortable. I appreciate seeing this side of Bobbi’s story. I’ve never actually thought Bobbi was awkward and could never imagine her not fitting in she seeks to have quite a magnetic personality. Love the vulnerability and normalizing that fact that people just go through shit. This is life. This is the human experience and with the bad there is good and vice versa.
Depression i have found, is not so much being sad, but like she said, hopelessness for the future. It's one of the worst feelings i experience on a regular basis. One thing that has been a huge help, aside from my faith in Christ, is something called EFT (Emotional Freedom Technique). It's a bit odd, new age-ish looking, but it's worked wonders for pulling me out of those funks. I highly recommend it. Great interview. Mental health is something we should all discuss often.
Bobbi I felt like how you felt in school and I still do. My mind freaks out when it shouldn’t be. It is kind of comforting hearing someone else say they feel like I do everyday. It gives me this tiny hope that things can get better in life and lets me know I’m not alone and that other people feel like how I do. If I didn’t have Jesus, I wouldn’t have made it this far because dealing with anxiety everyday is so exhausting in every way! The part we’re you said you get worse after drinking and the next day is just depressing is so true but I feel all the anxiety go away when I first start drinking but I know it’s no good for my body, mind, and spirit so I’ve been trying to stop doing that.
Starting this episode at the same time as I’m baking Saffroncinnamonbuns for my kids. The macabre and also wonderful reality of life hits me hard. Love from Sweden ❤️
@@SoulBoom Thank you for doing this podcast Rainn, it somehow came into my life exactly when my dad got sick and I needed it the most. Funny how the universe works sometimes
Feel so heard and understood when Bobbi was talking about growing up religious, praying and asking for God to remove these thoughts, and how it’s not fair that I got put in this position. Even how terrible it is when your parents fight and hate each other. Her dad being cruel and saying the worst shit. Verbatim my experience.
I was also only 14 years old too when i took my first overdose at an attempted suicide, i did almost die. This brings it all back for me its been 20 years since.
I went through the entire first half of this Hoping that she was being serious and not trying to yank on Rainn's chain but this was a very, very pleasant surprise and I feel like I understand Bobby now I get it
Bobbi, if you do read a lot of comments like you say you do, I hope you read this one. Just ask yourself this. Have you REALLY accepted God into your life? Dig a little deeper . Think a little deeper about this question. If you haven’t, ask God to show you the way. I promise he will help you but you really have to seek him and then he will show you the way. God loves you and he has big plans for you. You’re almost there. He has sent you many blessings but now you just have to put those walls down and fully accept God. You are such a beautiful soul and I send you lots of hugs and love 🩵😌
This is so relatable. Aww man bobbi. You are strong ❤ This really helps me and i think i know whats my next step.. thank u for this video❤ alcohol i need to give up.
6:27 I totally relate - it probably put the idea there. My dad unalived himself when I was 12 and it unlocked it as an "option" and I've been fighting/healing those thoughts/child wounds since then to try and stop myself. (I've come a long way though. I've gone on a journey the last 7 years and healed a lot of this. But it still comes up in my most nihilistic moments)
What Bobbi does, reminds me of Zach Galifianakis (between 2 ferns), not to say she ripped it off, sounds like she didn't; she probably has never seen it. My point is, to me, Zach has always represented genius level shit by way of a similar form. My opinion: she shares high company of praise and rarified air with Zach G.
Meditation is practicing self control the more you do it the more you remember to be present through your day , Meditation isn't done when your finished ,you should be content just by looking at a glass of water and Meditation helps you to train your brain from running so you can be here now.
I’m 45 and have heard of Bobbi and even watched some of her episodes. This is such a refreshing side of her. So raw and vulnerable, thank you
It's hard to put into words, but the book Breakout dark depression completely changed my life and it's not new age bs
Looked up the book couldn’t find it who’s the author
Bobbi, thank you for sharing your story. My heart hurts for the little girl that just wanted to be loved, valued, and craved stability. I can relate to that. I too also struggle with anxiety and have as long as I can remember. The only thing that keeps me rooted is Christ. He has pulled me from the deepest and darkest pits and placed me on solid ground. His love chased after me relentlessly and I’m so thankful. I believe God is doing the same for you Bobbi. What a treasure you are to him. You are more valuable than rubies to him Bobbi. Your life has purpose, the plans he has for you are good! If I could encourage you with anything, it would be to fully submit your life to Christ. I’m telling you, nothing ever fulfilled me like Christ. No drug, no alcohol, no person could ever satisfy me like him. I believe he is still chasing after you and wants a deeper relationship with you. I pray God bless you and keep you and your family. What a testimony you already have but I look forward to what is to come for you. ❤️
Man, props to Bobbi for being this open. What a story
Thank you Bobbi. This is something i too have struggle and still struggle with. Your conversation with God truly just hit me. Bless you Rainn for providing that safe space for her. I’m so happy you’re here Bobbi and I’m happy to be here to watch your inspiring beautiful journey
What a great interviewer!! the way you conducted the conversation and made bobbi feel safe to open up to you like that is astonishing
Im crying for that little girl who was hurt so much. Im cheering for the young lady here today. Thank you Rainn and Bobbi for this episode. This one matters a bit more than usual
This episode was so moving, I could feel Bobbi’s vulnerability, I appreciate her openness and honesty, Rainn thank you for this! You were so encouraging and kind, as a fellow 12 stepper, I’m happy you offered her the Serenity prayer 🙏🏽✨
I’m so amazed at the honesty, care and love of this podcast. Thanks to Rainn and Bobby for another great and thought provoking episode!
I'm an atheist, but I really like that serenity prayer, I think I can try this when I have my anxiety coming to get me. Thank for your work
You can’t deny you have a conscience, ears eyes mouth nose and working legs arms and organs. All made so intricately if one thing was out of place it could cause death. Yet God Made You In His Own Image. it’s up to you to make that decision if you want to accept his only begotten Son’s sacrifice. How he rode on a donkey because it’s the only animal with a cross, and how he was pierced for Sins. He knew what he was doing and he even asked the Father if his will be to take this cup from him because it was burdensome. He still said Let Thy Will Be Done and was tortured for His Flock Israel (Spiritual Israel). HalleluYah I Pray That Spirit of anxiety be lifted off you In Jesus Mighty Name Amen🙏🏽❤️🩸✝️📖 We Are Healed By His Stripes🙏🏽❤️ Come As You Are Just Don’t Stay Dat Way Be Transformed By The Renewing Of Your Mind which Comes From The Word Of God. Faith Comes By Hearing And Hearing the word of God🙏🏽📖✝️ He Who Endures to the end shall receive the crown of life👑🏃💨
I also grew up with childhood/teen depression and was suicidal, I’m so grateful you’re here and speaking to this experience ❤ you’re so strong and compassionate
Suicide survivor here , the one thing that keeps me going in my depression is telling myself, I am not alone and someone needs me even though I don’t see it . I’m struggling so bad currently, always in the winter, holidays really ramp things up for me . I need help and direction and all of my closest friends and family have recently past on,in the last 5 yrs. I died on the operating table , I don’t fear death ,which doesn’t help the matter. Thank you Rain for your podcast and the heart felt discussions.
stay strong Jeff, we all need you here
I lost my best friend Nancy due to I believe post partum depression 8 months after her baby girl Evelyn was born.. Nancy struggled with depression and suicidal thoughts her entire life, but I know her baby girl was a breathe of fresh hope and light to her.. She loved Evelyn with everything in her. But ultimately Nancy had demons that would not leave. I hope wherever she is now, she’s at peace, free of it all - and watching over Evelyn and giggling how much her little girl resembles so much of her. Rest in peace Nancy.❤️ Evelyn is now 3 and looks so much like you. Evelyn will forever be reminded about how wonderful her mother was, and how deeply her momma loves her.
This pod with Bobbi was wonderful, Rainn. So thankful I found your podcast. It's very grounding and very helpful to know we are all not so alone.
Nice one bro, showing people that everyone that tries not to be nice does so because they don't feel safe doing so, they don't feel confortable being nice, they don't feel being nice is safe for them
Have always loved Bobbi, but as an almost 30 year old struggling to find where to fit in, in a life younger me never imagined i’d make it too; I appreciate this episode so much more
Your love and compassion for the younger generations is beautiful. You have helped so many of us through your insight and beliefs. I'm so glad she could open up to you and show her desire to live. She is so much more than just a pretty girl and is such a beautiful soul. So glad to have gotten to see this part of her. Love her podcast
What a great episode. Thank you Rainn for talking about such important and impactful subject.
Wow. I relate to her upbringing so much. From divorced parents, to the Father with a temper, suicidal mother, physical abuse, emotional abuse, and overall chaotic environment she lived in, it's like she's telling my story to a tee. And she really hit the nail on the had when she talked about her parents saying the meanest things imaginable to her. I have similar memories like that that will unfortunately be seared into my mind forever. I appreciate her sharing that and I'm glad she overcame it.
I like this side of Bobbi a lot. She’s so sweet 😊
I’ve watched Bobbi since her day one. It’s SO strange bc i remember seeing her and thinking…”what an interesting, funny, dry, beautiful, odd young lady” … I am NOT surprised at where she is today , not one bit!
I’m 60 years old so I’ve seen a LITTLE bit of everything… and she just “has it” .. that “something” .. she has an endearing draw .
Wishing her and her girls all the happiness the world can offer! ❤
Me and Bobbi grew up in the same place and had very similar lives. Never would have known. Thank you for sharing, Bobbi!
An amazing episode. Never seen this side of Bobbi. This episode felt so natural.
Thank you for this Bobbi. I’ve tried 16 times and I grew up with abusive divorced parents as well.
I’m glad you’re still here ❤
16:37 I’ve always appreciated Bobbi & her content. I’m so happy she’s sharing her story. And I’m sad that it’s so relatable to a lot of us.
she broke the 4th wall for me when she said “kate from massachusetts also agrees…” as i am a kate from massachusetts
This is the most helpful episode I’ve watched on this channel. I love her
This is such an incredible episode! This information and testimony is something younger people need to hear! It's important to see that even popular people like Bobbi go through these type of things as well. Nobody is perfect. We all have hardships. What's important is that people are informed on tolls to help ourselves deal with our negative thoughts and trauma. Great job!
I really appreciate that she opened up about this. I can really relate to a lot of the same struggles. The world can be a cruel place. I’m glad she’s taking care of herself it’s so so important to do.
I would have never known this about Bobbi!! Wow. I’m shook. I felt the same exact way all through middle school, high school and beyond. Thank you for sharing this.
wow I've ALWAYS loved Bobbi but thank you for this girl.... this was real. life is real. we love you always!
Truly truly loved this episode. Between Rainn’s insight to Bobbi’s life and experiences to Bobbi sharing so much and being so vulnerable. Thank you so much to the both of you
I LOVED THIS! I felt every thing said here!! I love bobbi even more and i love Rainn sooo much!! Thank you for the episode!! Definitely my one of my top 4 soul boom episodes!! Right up there with the trisha episode , the whitney cummings episodes and of course bobby lee!! Thank you Rainn .. Thank you soul boom 🙏🏽
I have no idea who Bobbi is but I think we can all learn something from this. Thank you for sharing.
Bobbi gives main character energy. I find it fascinating people who feel the most different are the ones that are the most self aware. I wish her and her sister the best 💕
I just watched the whole thing and wanted to say Bobbi thank you for sharing this. I’ve been waiting for more of a window into your life after seeing your nle choppa interview. I related to an unbelievable amount of this and really appreciate you sharing this. Also Rainn did such a great job of helping her tell her story while maintainining such a calming presence and I just subscribed and will have to watch all of your videos!
Thank you Rainn for inviting Bobbi and making this conversation wonderful. Thank you Bobbi for sharing your story, I can relate to you ❤.
Thank you Bobbi and thank you Rain.
These are hard subjects to speak of in general and publicly is a whole other ball park of uncomfortable.
I appreciate seeing this side of Bobbi’s story.
I’ve never actually thought Bobbi was awkward and could never imagine her not fitting in she seeks to have quite a magnetic personality.
Love the vulnerability and normalizing that fact that people just go through shit. This is life. This is the human experience and with the bad there is good and vice versa.
Depression i have found, is not so much being sad, but like she said, hopelessness for the future. It's one of the worst feelings i experience on a regular basis. One thing that has been a huge help, aside from my faith in Christ, is something called EFT (Emotional Freedom Technique). It's a bit odd, new age-ish looking, but it's worked wonders for pulling me out of those funks. I highly recommend it. Great interview. Mental health is something we should all discuss often.
Bobbi I felt like how you felt in school and I still do. My mind freaks out when it shouldn’t be.
It is kind of comforting hearing someone else say they feel like I do everyday. It gives me this tiny hope that things can get better in life and lets me know I’m not alone and that other people feel like how I do. If I didn’t have Jesus, I wouldn’t have made it this far because dealing with anxiety everyday is so exhausting in every way!
The part we’re you said you get worse after drinking and the next day is just depressing is so true but I feel all the anxiety go away when I first start drinking but I know it’s no good for my body, mind, and spirit so I’ve been trying to stop doing that.
I’m glad I watched this because I’ve never been a fan of Bobbi’s but I got to know a lot more about her and I really feel for what she’s been through
Starting this episode at the same time as I’m baking Saffroncinnamonbuns for my kids. The macabre and also wonderful reality of life hits me hard. Love from Sweden ❤️
Enjoy!! 😋 🧑🍳
@@SoulBoom Thank you for doing this podcast Rainn, it somehow came into my life exactly when my dad got sick and I needed it the most. Funny how the universe works sometimes
Glad you are still here Bobbi, we love you
Wow... Chills when she opens up. I got a couple female friends and their lives exactly like that with pills. Very heartbreaking
Wow, this opened my eyes to her truth. I relate so much to her. Great episode. ❤
Thank you Bobbi for being so open and sharing your story
Thank you Bobbi for being so vulnerable!❤ the self isolation is so relatable.
Bobbi is such a lovely person, and I'm so thankful you both have given us your time with this video :)
Thank you for your honesty, my girl Bobbi. Stoked for you. Thank you Rainn
Can relate to it all too much. Difficult but important to listen to. It's a great show Rainn, Merry Christmas.
This was a good one. I really appreciate the prayer talk as I am the same.
I can relate to her almost word for word. I can feel it getting bad again. This might have just saved me.
Sending love 💗 you’ve gotten out before and you can do it again
I like this Bobbi the best
Thank y’all for this open conversation. It’s insightful, helpful, and refreshing.
Great episode! I was looking forward to it ever since the clip was posted.
I resonate with Bobbi so much, thank you for being so open❤
It's nice to see this side of Bobbi
Feel so heard and understood when Bobbi was talking about growing up religious, praying and asking for God to remove these thoughts, and how it’s not fair that I got put in this position. Even how terrible it is when your parents fight and hate each other. Her dad being cruel and saying the worst shit. Verbatim my experience.
I was also only 14 years old too when i took my first overdose at an attempted suicide, i did almost die.
This brings it all back for me its been 20 years since.
I went through the entire first half of this Hoping that she was being serious and not trying to yank on Rainn's chain but this was a very, very pleasant surprise and I feel like I understand Bobby now I get it
I knewww Dwight was my fav character for a reason. I LOVE this podcast and who you are Rainn 🩵!!
This man is Dwight? 😲
@ YES! hahaha! 🥰
Bobbi, if you do read a lot of comments like you say you do, I hope you read this one. Just ask yourself this. Have you REALLY accepted God into your life? Dig a little deeper . Think a little deeper about this question. If you haven’t, ask God to show you the way. I promise he will help you but you really have to seek him and then he will show you the way. God loves you and he has big plans for you. You’re almost there. He has sent you many blessings but now you just have to put those walls down and fully accept God. You are such a beautiful soul and I send you lots of hugs and love 🩵😌
I love Bobbi. ❤
Great interview team, I hadn't heard Bobbi go into detail like that about her mental health
This is fucking brave of her. Full respect
Proud of you Bobby💐
I love this podcast ;) we need these real stories that humble us and see how life has its ups and downs for everyone!
This is so relatable. Aww man bobbi. You are strong ❤
This really helps me and i think i know whats my next step..
thank u for this video❤ alcohol i need to give up.
6:27 I totally relate - it probably put the idea there. My dad unalived himself when I was 12 and it unlocked it as an "option" and I've been fighting/healing those thoughts/child wounds since then to try and stop myself.
(I've come a long way though. I've gone on a journey the last 7 years and healed a lot of this. But it still comes up in my most nihilistic moments)
Love you guys keep this going makes people look for help !
Listening to this at work keep up the great work 😎
Thanks for tuning in!! Have a great work day 🦄
I really like her
THANK YOU FOR THIS, SOUL BOOM
even Bobbi's haters will make her rich. She IS funny asf, n that's what matters.
I can’t really describe it but the way she talks and pronounces words is just hot
Ooo, very excited to deep dive into her!
Bobbi you have so much people that relate to you, your not alone! Sending love and light 💛
love to see her out of character and the raw side of her!
I just learned about the depression thoughts this year, age 37, fibally free of the demon bc my fear of those thoughts is too great
1:12:59 fantastic episode!!! 😊
We share the same fundamental damage. Bless up #bobbialthoff
Nothing you give God will return void. You will see and you will Know. In Jesus name
Oh my GOD this collab is iconic
Great conversation. Both of you are awesome. And don't read comments ... people are asshats. Post and ghost.
40 here 👋🏼 and on behalf of 40 y.o’s we know Bobbi
This was good.
Somebody told me depression is when your body is in DEEP-REST
29:30 being afraid to send your kids to school 😢 my heart 💔
I want to hug her
Love u Bobbi. We’re the same 👯♀️
Dude rain is so deep
Jesus is King!!!!!!!!!!
Has her therapist not mentioned OCD to her…. Sounds like she needs some good exposure response therapy
Can we turn his mic down to note hear every breath, whistle and any sound that’s not a word please
What Bobbi does, reminds me of Zach Galifianakis (between 2 ferns), not to say she ripped it off, sounds like she didn't; she probably has never seen it. My point is, to me, Zach has always represented genius level shit by way of a similar form. My opinion: she shares high company of praise and rarified air with Zach G.
This is what happens when you go to drake house on your first borns first birthday
There are so many people that dont realize how alcohol is exacerbatin their depression.
3:51 “NLE choppa” are words I never thought he would say
1:11:46
Booom ❤️
Meditation is practicing self control the more you do it the more you remember to be present through your day , Meditation isn't done when your finished ,you should be content just by looking at a glass of water and Meditation helps you to train your brain from running so you can be here now.
45:40 I’m proud of you too🫶🏻