Excellent advice. People only lose the weight when they want to. Until then, they will make excuses as to why they can’t. Great job on the weight loss!
Aduo always feels hungry/weak when she has to lose weight. That cup of noodle is very unhealthy,full of empty calories without any nutrition. The reason is bcs she doesn't eat nutritious food which will provide her with enough nutrition/energy/fibre from lots of veges that will provide bulk/a feeling of fulness. She can eat some rice (carb)/lean meat where some oil exists/eggs and fish without adding oil bcs they already contain natural oils/ stir-fried veges with just a little oil/healthy fruits which provide fibre. Eating haphazardly and eating lots of oil/fat belly pork/rice will not help her lose weight but will leave her perpetually feeling hungry and weak.
吃泡麵能減肥 真是開了我的眼界了
妳沒懷孕過啦 幹嘛一直故意在那講 妳跟誰生啦 石頭是弟媳婦的 不是妳生的 妳的抖音也沒人相信生過孩子 一直騙人真有事
她经常要发发神经病的
要常常自我催眠有懷孕生子，但偏偏表現出來，一點都沒當媽的樣子，自私又粗心沒耐心.
就把它當做有生兩個，扶敬善 田石頭😂
@@MiKi-jy3rk 蛤...可以喔😂😂😂
@@meifengchang7814 對阿 沒救了😂
減肥不可以吃麵食的。我一個多月瘦8公斤原本51.5公斤身高150今早43.6。我原本一天吃4餐，早午晚，晚上8點喝高度酒只吃菜比平時的量多三陪、所以吃到那麼胖。減肥改兩餐，早午兩餐。早上吃全麥土司加蛋，或是兩顆水煮蛋。乾濕分離吃完飯要隔半個小時在喝水，午餐吃米飯青菜和肉，肉儘量吃魚、牛、豬肉吃全瘦的。多喝水。晚上5點以後不進食。沒有那個受不了了。減肥誰都受不了。只能忍著。講真的前面三天最痛苦。7天以後晚上就不怎麼餓了。半個月後完全不餓了。要減重就要先縮小胃
Excellent advice. People only lose the weight when they want to. Until then, they will make excuses as to why they can’t. Great job on the weight loss!
苗肥朵 你今天秒刪我留言餒 心虛啊
1碗麵不夠你塞牙缝.下鏡頭後再吃6碗.挑戰極限.之前吃过6包方便麵吔!👍👍👍
一桶那夠？关播后再吃2⃣️桶。😄
妳什麼時候懷孕過？
如果真的做阿媽，有乜可能時見時不見石頭呢！自己孩子時時刻刻都在阿媽身邊的，石頭需要出鏡就出來，無厘頭
又再裝窮買慘😅
你说你60公斤，我才不信
我也不信
我信啊因为她矮嘛
演技一流👍🏻
的爛
沒錯，一天24小時，如果餓了，以他貪吃的程度，早就找東西塞嘴了，哪有可能餓到自己，偏偏要拍視頻在鏡頭前表現可憐巴巴的樣子，看他表現那一號可憐的表情，就覺得噁心，因為他的誠信已破產了！
吃泡麵就不要拍一集，誰要看妳吃相。
吃泡面可以减肥😂😂😂视频越来越少人看了，怕妳吃泡面的钱都没了
喝水約估2000-2500cc,吃些五色水果一盤，少吃些澱粉（飯/粉...）
愛吃肉，盡量選白肉（魚/雞胸肉...）熱量低
Aduo always feels hungry/weak when she has to lose weight. That cup of noodle is very unhealthy,full of empty calories without any nutrition.
The reason is bcs she doesn't eat nutritious food which will provide her with enough nutrition/energy/fibre from lots of veges that will provide bulk/a feeling of fulness.
She can eat some rice (carb)/lean meat where some oil exists/eggs and fish without adding oil bcs they already contain natural oils/ stir-fried veges with just a little oil/healthy fruits which provide fibre.
Eating haphazardly and eating lots of oil/fat belly pork/rice will not help her lose weight but will leave her perpetually feeling hungry and weak.
减肥，吃泡面，这不是增肥吗？
血壓高仲飲咁多湯，即時高幾度，唔信就算。
苗肥朵 今天秒刪我的留言餒
心虛啊
難怪看不到你的留言😅
難怪頸椎受傷 刪的太勤了，活該
@@黃美月-j4b I would consider such a comment immature but not really vindictive.
田华珍最厲害就是 秒刪留言😅
還以為最近小朱石頭沒出來他要慢慢讓大家淡忘之前的謊言，想不到又提起懷孕😂😂😂
塑料不能烧火噢 污染空气的
我覺得你餓或飽都分不清
😢😢😢
😂😂😂😂😂
我看到什麼了 她泡麵把塑膠包裝丟下去一起泡幹嘛??
油包料才會完全出來😂😂😂
我以為我看錯......
@@鍾慧齡-j5r 根本是連包裝上的塑化劑都吃好吃滿吧😅
丟垃圾速度好熟練難怪你家到處是垃圾😂
田华珍妳自己說，身高145，體重63公斤。
祝你減肥成功🐷
体重應該有70Kg-75Kg ( 生個减肥常掛鲶鱼嘴 語出嚇人肥大神 ✍️
侏儒戲子😢
我覺得你們是在幫她做功課很好 讓他繼續在網路上發揮😂這麼有熱度的留言怎麼會停下來不可能啊😂
😅说的是大实话！
你是不是对泡面有什么误解呢？泡面是增肥的！😂
阿朵2024新年快樂🎆🎆🎆🎉🎉🎉
您大肚点得來，遲啲又話大肚，講多啲大話，對您有好處。
Miao! 너의 능력은 특별하고 좋은 엄마야^^
涪陵榨菜，是不是应该读：Fu Ling？不是Pei Ling😂
I just ate those noodles yesterday they were pretty good
Сестра Мяо А Дуо всегда с аппетитом и вкусно ест, когда на Вас смотрю тоже хочется чего-нибудь съесть.
吃泡面是增肥的 😂 减肥要少吃碳水，多吃蔬菜和鸡鸭鱼，猪肉要吃瘦的。
新年快樂🥳🥳🎉🎉💕💕
Happy New Year's 🎉🎉❤ 2024🎉
朵朵你不肥有点肉肉才会好看，喜欢看你的视频。
Молодец
😋😋😋😋😋💖