I’ve been consuming 2 cups of matcha green tea daily for over a decade. I do believe it’s the combination of all of these healthy lifestyle behaviors (time restricted feeding, adequate sleep, no sugar, stress management, moving your body, eating nutrient dense foods) that makes for the most optimal aging. I want to age optimally! We all have the power to do that!! It’s the doing part that matters!
I agree with you! Establishing healthy habits and living a healthy, active lifestyle. I know working out 5-6 days a week, or even 3 days, just as long as your consistent, really changes your body, skin and metabolism. You literally heal your skin, internal organs with being very active and reverse aging. Along with green smoothies and healthy whole foods with nutrient dense vegetables and fruit. Limit sugar and processed crap! All about habits and consistency. Your body is a system of your habits.
Oh wow! Jennifer!! I just discovered your channel a month ago and I'm a huge fan!! I'm drinking matcha and eating my beef liver, sardines, bone broth and avocados 🥑 🙃 😅 and improved my skincare thanks to your simple tips!! So cool to see your a fan of the great Dr. Berg also! Cheers to a long and beautiful amd gracefully aging lifestyle!!
@@Drberg Dr. Berg, I want to thank you : I started IF in 2018 and my triglycerides went down from 185 to 136 to 109 to 74 to 39 . Best regards from Austria.
Where does this guy get his information from! This One guy is more useful and knowledgeable than thousands of Drs and scientists and I’m convinced he’s genuine and honest.
Wishing you good health! Remember that everyone will have different results. If you have any chronic health issues, it would be wise to consult with your doctor first. Perhaps you can then be referred to a nutritionist.
Well you don't need luck, as pretty easy to do. If you think about it, around seven hours of it are taken up sleeping. First couple of weeks you may experience hunger pangs, but doesn't take long to get into the swing of it. I started off doing 12 hours, but now normally do 16 or 18.
Back in early April my family got Covid, I didn't. I was drinking some blend of green tea on a daily basis at the time. I attribute that plus a clean diet that's virtually sugar free to that, plus an elderberry Vit C D3 and Zinc supplement that I was taking. Thanks Dr B☺👏
Hopefully they had a mild case. My kids were sick for about 4 days but their dad was hospitalized for 11. Pretty sure he's pre-diabetic and insulin resistant,probably has leaky gut.Yes, I think green tea and apple cider vinegar does wonders
@@homecinemax1 lipton mint green tea bags :) I also drink a lot of water and massage my face with ice cubes, eat fruit, it's a lot of factors, not just the green tea.
Asian countries and people have been drinking green tea for centuries. This is why they have such low cases of cancer and their skin is so beautiful/youthful.
I've been drinking green tea for a long time and what doctor Berg says, I believe. At 69 years old my skin looks great and I feel great not just because of the green tea, it's all of the other wonderful information he shares with us. I am so thankful for Dr Berg.
@@YaffaKedarZion I use organic matcha, I like the taste of it. I try other kinds every once in awhile, but this is the one I like most. Thanks for asking!
I have ended my 14th week doing Keto along with IF. I do 1 to 2 meals a day. I eat a lot. I do not snack. I am never hungry. Clean Keto. I avoid processed goods. I have lost 25 lbs so far and am looking forward to the next 20. I started out at 245 and weigh 220. I am 51 yrs old and feel great. Within about 10 days of stopping sugar and carbs my stiffness went away. My knees dont hurt. My feet dont hurt. My hands dont feel stiff. My memory is better. I feel 30 again. My hubby is doing the same and has lost a lot of weight. I am eating closer to my Greek islands cultural diet. Ikaris,Greece is a bluezone. Check out "blue zones". We will never go back to our other way of eating. Thank you Dr. Berg.
@@verseau8360 I do green tea, ginger, turmeric ,black pepper and squeeze a little lemon.First thing in the morning, and in the evening.it’s really good, please try it.
People who think they detox their body with fluids. just to let y'all know your liver is already detoxifying your body. Its the food you put in which makes you healthy or unhealthy
I always drink tumeric, ginger, honey with hot or lukewarm water. Sometimes lemon. Its a great drink for body. I never extract juice from ginger hut i always grate it and put it all in, so that i get the fiber from that as well.
I was over waight You help me get concive back in 2018(35 age) now I have a beautiful daughter. Now I am following your advice for loss waight once again 😊😊😀😀😘 2 months of fasting daily (19:5) no suger ,no keto ,no exercise I lost 5 kg Started keto
@@ashfaqueahmadsiddiqui8352 I think I eat clean(keto) , exercise (HIIT) lost 11 kg that's why I got pregnant. No suger ,drink ACV. And I have no medical issues . We try to concive at least 9 to 10 months then I got pregnant But you should consult with your doctor if you're trying too long Tyr 18 to 20 hours of fasting
I have been following you for almost a year. I got on the keto plan. I got off of the Prilosec which was tough but so thankful I did it .. I also came off 20 mg of blood pressure medicine.. I lost 40 lbs and I feel great.. my doctor couldn’t believe it.. he was smiling ear to ear with my results.. but I am the most happiest of all.. thanks for your videos..I am always listening and learning and sharing!
I drink green tea every morning with acv to prepare my tummy for the day and it keeps me from getting hunger pains so its makes it easier to fast. Thanks Dr Berg, you motivate me to stay healthy.
I have been drinking green tea and pat the used tea bags on my face for many years now. Now, people always cannot believe when I reveal my age, since I look 8 years younger than my real age.Absolutely adore green tea...By the way, I am 33 years old😀
@@Eddie53172 Yes Matcha, organic from Japan. Much healthier. You are consuming the whole plant with Matcha vs just part of it brewed from a bag and from China
I also love using green tea on my scalp and hair as a final rinse. It was a wonderful addition in helping with my postpartum hair loss/regrowth situation.
I've been a proponent for Green Tea, especially Matcha, for a long time. Found out about Matcha a few years ago when learning its use during ceremonies in Japan.
@donnaflagg if it taste bad it means that it’s not excellent. It is important to buy fresh matcha that have vibrant green color not this khaki green because it is weathered. And it will have bad color and like fishy bitter taste. And that fresh vibrant matcha is super good and don’t have that bitter taste, (it’s almost sweet and I looove it) I use brand MOYA and it’s perfect for me personally. It is also important how you prepare it because you can’t use too hot water but like 70*C (158*F) and I prefer it with plant milk. I hope that’s helpful😌
My sister drinks it a lot and she doesn’t look at all like she is about to be 49 this summer. I drink coffee and I have been told that I look like I’m in my late 20s/early 30s... I think that my coffee wins 🤓🥰
@@spacejamgaming you can just start by purchasing the tea bags. I feel that it is inferior to matcha green tea but you should still get wonderful benefits.
I fell off the keto wagon after a year and a half, having lost 60 pounds, when covid arrived. I gained 50 pounds back again over the first year of covid. I started keto again last week. I've lost 8 and 3 quarter pounds in 6 days! I feel I've got control back in my life. I had a manual of your on how to do keto but I can't find it any more and it doesn't seem to be available via your website anymore. I'll keep searching, thanks for the motivation. :)
I use to hate the taste of Green Tea 🍵, but now I’m beginning to enjoy it after having it almost everyday. I usually add a bit of lemon 🍋 and at times some honey for taste . Thank you Doc and I’m seeing changes in my body and Skin 😊
Green tea and ginger with honey and/or lemon tastes quite good. Plus you get the benefits of the ginger. I usually grate the ginger to get the full flavour and juice of it, but if you're not used to it you could start with a slice of ginger
have been drinking green tea ( not teabags ) for 20 years. It leaves a pleasant feeling in the mouth, and no need to sweeten it. I alternate with Rooibos ..
Dr Berg, you have been my constant companion during 2 years of keto and IF; it absolutely works for me and your constant kindness and guidance is a wonderful thing to behold in this day and age; thank you so much - please continue to be healthful yourself and to help others.
That is amazing. If you would like to share a success on how Dr. Berg has changed your life, please use this link: www.drberg.com/add-client-success-story we'd love to hear about it and share it with others. Thanks in advance.
Well, let me tell you a story. I have been drinking tea since I was 7, but more seriously when I was 9. My tea journey has evolved over time. People usually guess my age as 10-12 years younger than I really am. I ask them, "You want to know my secret? Green tea, a lot of water, & bike riding."
Appreciation Dr. Berge . Thank you for your thoughtfulness and kindness especially helping and teaching me to make better choices 🙏 😊 💕 God bless you always 🙏. 🙏 ❤
It would be nice to have a segment on the quality of green teas. Because I've encountered everything from bags of green tea "dust" to beautiful whole leaf green tea. From a flavor standpoint I prefer the whole leaf but it's much harder to find. If the supermarket "dust" tea bags are just as nutritious I'd be OK with that, but I suspect I'm buying mostly the ground up inert stems and twigs.
.....dear Dr. Berg.. greetings from U of the K England many thanks for your efforts your videos for me.....are to the point and clear...especially when you zoom on your white board writings wishing you long life and more and more happiness inside. Koorosh
But how do you use it topically? Like an astringent? This makes sense when I was dieting it would be my drink right before bed and I always felt so good.
Steep green tea in boiling water for 3-4 minutes. Allow the tea to cool. Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on. Allow it to dry, then rinse it off with water and pat your skin dry.
I prefer matcha powder ( also green tea but it is lower grade, utilises the entire plant) than green tea leaves. So easy to consume. Just scoop 1/2 teaspoon to your cup, stir and consume rather than preparing green tea leaves in a pot.
I have been having one green tea a day just cause "new year Healthier me" type of mindset and i've had seborrhea derm for a few years now but noticed my skin is very clear now. I would also say i'm less stressed too as im under a lot of debt but i feel happier from drinking it.
The trouble with dietary recommendations is you never get the numbers. How much active ingredient is there in a cup of tea? What is the ideal dose - one cup, one pint or one gallon a day? Is there an overdose level? How do you know the minimum dose to get any effect at all, other than the placebo effect?
Study how much they drink of it in Okinawa traditionally and you should be fine. Get ready to drink 5 cups or more a day. The good stuff too, matcha organic from Japan. Much healthier. You are consuming the whole plant with Matcha vs just part of it brewed from a bag and from China. They are some of the longest living people on the planet too in Okinawa
In cultures like mine where tea drinking (whether black or green tea) is part of daily life, it’s not unusual for the average person to drink multiple cups (or at least 3+ cups) per day throughout the day. They don’t count how many cups or even what benefits they get from it. It’s just a routine thing they do without giving much thought about it. And mostly they do it as group when chatting and having fun. It’s just the culture.
@@defenderofdecency7218 The trouble is that there is a difference between the ideal amount and what the average person has. This amount is never mentioned.
I recently started applying green tea extract to my face. I moisten a cotton round with water, then add a few drops of extract. I don't use the extract full strength because it leaves my skin feeling sticky, but this also means my two oz bottle will be quite economical to use. I got mine off of Amazon, and it only has two ingredients- green tea and glycerine. Glycerin is a hunectant that is already found in skin care products.
Thank you Dr. Berg!! You said something in the beginning of video about also using green tea topically but didn’t say anything more about how to use it that way. Any suggestions?
Steep green tea in boiling water for 3-4 minutes. Allow the tea to cool. Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on. Allow it to dry, then rinse it off with water and pat your skin dry.
Steep green tea in boiling water for 3-4 minutes. Allow the tea to cool. Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on. Allow it to dry, then rinse it off with water and pat your skin dry.
I drink every day a bottle of 500ml cold green tea without any boiling. Just leave it for the night in the fridge . Also i take bath with green tea water. No direct touch to pure water and i feel great.
I make big hugs of iced tea with half black and green tea. I've drank iced tea for years. I'm 57, smoked for 40 years and I don't have a line on my face.
Oh how nice. Thank you Dr.Berg for information about green tea. I'm using organic green tea once or twice every single day. Especially is good after one meal a day. I learned a lot from you. You are the best Doctor in the world. 💕💕💕
Dr Eric I would like to thank you for your video and advice. I thank God for you. I have lost 40 pounds in almost 3.5 months via keto diet, Intermittent fasting, your video , your food recipes and advices. I am now competing in MMA and successful at my career in the healthcare industry.
Wow! That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! Please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
A friend asked me why my skin looks good , I didn't know what to tell her ,so it's because of the green tea I used to take 😃 I didn't want to get another one because of the way it tastes 😂😂 ,for my skin I'll get it
In February 2021 I looked at myself in the mirror; it wasn't good. From the nightmare of '20 I had gained 30 or so lbs., and I looked like a tired ghost. I started (and then became devoted to) intermittent fasting, Ketovore, and green tea. Now my clothes are too big (lost it all plus some) and my arthritis isn't nearly as bad. I looked in the mirror and my skin looks...FRESH!
Thankyou Doctor Berg. I will drink green tea next month and after that month I will drink normal tea without sugar for one month and then again green tea for one month. 👍
Dr. Berg, I was doing research and found that drinking green tea on an empty stomach could eventually cause liver problems; is this true? I read that it was better to drink 30 min after eating. Could you please advise. Thank you kindly.
That perhaps explains the beautiful youthful skin from Asian ppl! 😊 However, what if I can’t have caffeine? Is the caffeine from green tea bad for those with caffeine sensitivity?
For some reason if I drink it without adding an additional tea (dandelion root or mint or rose hip) I feel nauseous. While my water is boiling I'll chew on a small piece of raw ginger. It helps.
@@Diogenes-II Check out the video Dr. Berg linked to me above. He describes matcha as green tea on steroids'. Plus we are after the benefits of the green tea not the proper technique to brew it.
I’ve been consuming 2 cups of matcha green tea daily for over a decade. I do believe it’s the combination of all of these healthy lifestyle behaviors (time restricted feeding, adequate sleep, no sugar, stress management, moving your body, eating nutrient dense foods) that makes for the most optimal aging. I want to age optimally! We all have the power to do that!! It’s the doing part that matters!
I agree with you! Establishing healthy habits and living a healthy, active lifestyle.
I know working out 5-6 days a week, or even 3 days, just as long as your consistent, really changes your body, skin and metabolism.
You literally heal your skin, internal organs with being very active and reverse aging. Along with green smoothies and healthy whole foods with nutrient dense vegetables and fruit. Limit sugar and processed crap!
All about habits and consistency.
Your body is a system of your habits.
That’s why you look so fresh
Oh wow! Jennifer!! I just discovered your channel a month ago and I'm a huge fan!! I'm drinking matcha and eating my beef liver, sardines, bone broth and avocados 🥑 🙃 😅 and improved my skincare thanks to your simple tips!! So cool to see your a fan of the great Dr. Berg also! Cheers to a long and beautiful amd gracefully aging lifestyle!!
Do you feel matcha style green tea is the best in comparison to other teas?
Great. May I ask do you eat like cheese, gluten, meat , what do you like to eat ?
You can always tell how healthy a person is by looking in their eyes. Dr Berg has those clear and healthy eyes.👍👍
I have red veins all over. Makes me look tired.
Agree 😍
Well it's a sign of your liver health really
He practices what he preaches, a rare trait amongst Doctors.
@@gabrieltorres5732 or maybe he just got bunch of green tea companies calling him asking him to promote it..
Love these short snappy videos packed with info
I'm glad you liked this post.
Dr.Eric berg dc can you use the green tea while you’re low on blood
@@Drberg Dr. Berg, I want to thank you : I started IF in 2018 and my triglycerides went down from 185 to 136 to 109 to 74 to 39 . Best regards from Austria.
@@MrIchbins666 I would so love to visit your country, looks so beautiful in any pics I've seen!
@@Summer77700 Yes, it is beautiful in many ways.
Where does this guy get his information from!
This One guy is more useful and knowledgeable than thousands of Drs and scientists and I’m convinced he’s genuine and honest.
He's cited lots of medical studies so as we know, he isn't pulling it out if the air. I guess other doctors are lazy.
his cat is a psychic
Dr. Berg is legit. Also, since I've been following his advice, all my vitals have improved and my health is better than ever.
Is Green Tea really this color? I buy green tea but it's not green in color like pictured here. Is it poor quality? What brand is better?
Just started fasting. I’m doing 12 - 13 hours at a time. Wish me luck!
Good luck.Drink enough water btw
@@darkknight-nw5nc Thanks for the reminder!
Good luck!
Wishing you good health! Remember that everyone will have different results. If you have any chronic health issues, it would be wise to consult with your doctor first. Perhaps you can then be referred to a nutritionist.
Well you don't need luck, as pretty easy to do. If you think about it, around seven hours of it are taken up sleeping. First couple of weeks you may experience hunger pangs, but doesn't take long to get into the swing of it. I started off doing 12 hours, but now normally do 16 or 18.
Back in early April my family got Covid, I didn't. I was drinking some blend of green tea on a daily basis at the time. I attribute that plus a clean diet that's virtually sugar free to that, plus an elderberry Vit C D3 and Zinc supplement that I was taking. Thanks Dr B☺👏
My husband and daughter got it. And now that I think about it. I was drinking green tea and Apple cider vinegar.
Hopefully they had a mild case. My kids were sick for about 4 days but their dad was hospitalized for 11. Pretty sure he's pre-diabetic and insulin resistant,probably has leaky gut.Yes, I think green tea and apple cider vinegar does wonders
tha
After checking, sorry to say that not heard of.
What types of Covid-19 tests and how many did you take in the weeks following finding out your family had it ?
I drink green tea everyday, I'm 32 and people tell me I look like I'm 20, and are shocked when I tell them my age.
How long have you been doing it? How much do you drink per day?
@@mi8148 for about 7-8 years, and I drink 2 times a day.
Can you please tell me what specific green team you are drinking? I am interested in following your footsteps :-)
@@homecinemax1 lipton mint green tea bags :) I also drink a lot of water and massage my face with ice cubes, eat fruit, it's a lot of factors, not just the green tea.
@@fleshmaiden69 Thank you for the infos. Never heard about masssaging your fast with ice cubes. What are the benefits? Closing skin pores?
Asian countries and people have been drinking green tea for centuries.
This is why they have such low cases of cancer and their skin is so beautiful/youthful.
Now I understand! 👌
@@ChooseTruthAlways lol! Right? 😀
I've been drinking green tea for a long time and what doctor Berg says, I believe. At 69 years old my skin looks great and I feel great not just because of the green tea, it's all of the other wonderful information he shares with us. I am so thankful for Dr Berg.
What brand do you drink? Ceremonial or cullinary?
@@YaffaKedarZion I use organic matcha, I like the taste of it. I try other kinds every once in awhile, but this is the one I like most. Thanks for asking!
@@loveandfaith6517 What is the brand of organic green tea that you drink? Thank you.
I have ended my 14th week doing Keto along with IF. I do 1 to 2 meals a day. I eat a lot. I do not snack. I am never hungry. Clean Keto.
I avoid processed goods. I have lost 25 lbs so far and am looking forward to the next 20. I started out at 245 and weigh 220. I am 51 yrs old and feel great. Within about 10 days of stopping sugar and carbs my stiffness went away. My knees dont hurt. My feet dont hurt. My hands dont feel stiff. My memory is better. I feel 30 again.
My hubby is doing the same and has lost a lot of weight.
I am eating closer to my Greek islands cultural diet. Ikaris,Greece is a bluezone. Check out "blue zones".
We will never go back to our other way of eating.
Thank you Dr. Berg.
I have green tea everyday. I often will mix it with either dandelion root detox tea, mint, or rose hip. It's absolutely wonderful.
Try either fresh ginger in it, or a ginger teabag. TJs has a Ginger Turmeric tea that goes wonderfully with green tea too!
I always have a gallon of green tea in the fridge. Most the time I mix with other teas, but sometimes I just squeeze a whole lemon into it
@@verseau8360
I do green tea, ginger, turmeric ,black pepper and squeeze a little lemon.First thing in the morning, and in the evening.it’s really good, please try it.
People who think they detox their body with fluids. just to let y'all know your liver is already detoxifying your body. Its the food you put in which makes you healthy or unhealthy
I always drink tumeric, ginger, honey with hot or lukewarm water. Sometimes lemon. Its a great drink for body. I never extract juice from ginger hut i always grate it and put it all in, so that i get the fiber from that as well.
You are the best Dr Berg. Eric is my brother’s name and he’s an MD in Cameroon, Africa, for over 40 years. Merci doctor.🙏🏽
congratulations
God bless your brother over there!🙏👏🙋♀️
@May T Just what I said.
I was over waight You help me get concive back in 2018(35 age) now I have a beautiful daughter. Now I am following your advice for loss waight once again 😊😊😀😀😘
2 months of fasting daily (19:5) no suger ,no keto ,no exercise I lost 5 kg
Started keto
congratulations
@@fidelcatsro6948 thank you 😊
How u conceive swati we want also baby my wife is so sad please help me
@@ashfaqueahmadsiddiqui8352 running away from carbs like rice sugar cereal noodles capati prata, fasting fasting fasting then nutrition
(praying too)
@@ashfaqueahmadsiddiqui8352 I think I eat clean(keto) , exercise (HIIT) lost 11 kg that's why I got pregnant. No suger ,drink ACV. And I have no medical issues .
We try to concive at least 9 to 10 months then I got pregnant
But you should consult with your doctor if you're trying too long
Tyr 18 to 20 hours of fasting
I have been following you for almost a year. I got on the keto plan. I got off of the Prilosec which was tough but so thankful I did it .. I also came off 20 mg of blood pressure medicine.. I lost 40 lbs and I feel great.. my doctor couldn’t believe it.. he was smiling ear to ear with my results.. but I am the most happiest of all.. thanks for your videos..I am always listening and learning and sharing!
I drink green tea every morning with acv to prepare my tummy for the day and it keeps me from getting hunger pains so its makes it easier to fast. Thanks Dr Berg, you motivate me to stay healthy.
It can reduce angina and heart attacks too; as I've seen in elderly relatives. Thanks Dr Berg.
@@Diogenes-II Thanks for the info 🌸
I have been drinking green tea and pat the used tea bags on my face for many years now. Now, people always cannot believe when I reveal my age, since I look 8 years younger than my real age.Absolutely adore green tea...By the way, I am 33 years old😀
Which exact green tea are you drinking?
Do you add sweetener or drink it plain??
@@homecinemax1 I drink Newman's Own (Paul Newman); it's organic and the price is not bad.
Had to be one of the best health advocates on RUclips. I’m off now to buy some green tea. 👍
Get White Tea Too.
Only drink green tea between meals as studies have shown that it can interfere with iron absorption.
Go matcha 🍵
@@Eddie53172 Yes Matcha, organic from Japan. Much healthier. You are consuming the whole plant with Matcha vs just part of it brewed from a bag and from China
I’ve been drinking green tea and honey for the last 10 years. Love it. ❤️
I also love using green tea on my scalp and hair as a final rinse. It was a wonderful addition in helping with my postpartum hair loss/regrowth situation.
Do I use it on the form of a shampoo or is it just straight green tea?
Wow thank you for the suggestion.
Thank you for existing!
I've been a proponent for Green Tea, especially Matcha, for a long time. Found out about Matcha a few years ago when learning its use during ceremonies in Japan.
@donnaflagg if it taste bad it means that it’s not excellent. It is important to buy fresh matcha that have vibrant green color not this khaki green because it is weathered. And it will have bad color and like fishy bitter taste. And that fresh vibrant matcha is super good and don’t have that bitter taste, (it’s almost sweet and I looove it) I use brand MOYA and it’s perfect for me personally. It is also important how you prepare it because you can’t use too hot water but like 70*C (158*F) and I prefer it with plant milk. I hope that’s helpful😌
I'm surprised he didn't mention Matcha in the video...Matcha is supercharged green tea.
@donnaflagg I can't stand green tea either, love black tea! I've had fresh as well, still disgusting.
@donnaflagg I heard you can make it into a facemask, what a shame it got thrown out
My favorite tea 🍵❤️👍
Good to know. I drink a few cups of green tea every day.
Only drink green tea between meals as studies have shown that it can interfere with iron absorption.
@@miltonbates6425 thanks
@@miltonbates6425 how about no
@@miltonbates6425 studies show drinking tea between meals is a mental disorder.
@Dawn Marie ABSOLUTELY NOT TRUE
Been drinking green tea for years.
and…how’s your skin?
Only drink green tea between meals as studies have shown that it can interfere with iron absorption.
I've been drinking it for 3 years now....everyday and I consider it holy kind of but I haven't really noticed any differences or improvements since
@@humanbeing8855 very good .
@@shambler7359 yes 109, %
My sister drinks it a lot and she doesn’t look at all like she is about to be 49 this summer. I drink coffee and I have been told that I look like I’m in my late 20s/early 30s... I think that my coffee wins 🤓🥰
How to makw this tea?
@@spacejamgaming you can just start by purchasing the tea bags. I feel that it is inferior to matcha green tea but you should still get wonderful benefits.
Keto diet has helped me alot. My metabolic rate is fix. I'm about to drink green tea right now
I fell off the keto wagon after a year and a half, having lost 60 pounds, when covid arrived. I gained 50 pounds back again over the first year of covid. I started keto again last week. I've lost 8 and 3 quarter pounds in 6 days! I feel I've got control back in my life. I had a manual of your on how to do keto but I can't find it any more and it doesn't seem to be available via your website anymore. I'll keep searching, thanks for the motivation. :)
Hope this help:
ruclips.net/video/4fzJRrLVdWM/видео.html
I use to hate the taste of Green Tea 🍵, but now I’m beginning to enjoy it after having it almost everyday.
I usually add a bit of lemon 🍋 and at times some honey for taste .
Thank you Doc and I’m seeing changes in my body and Skin 😊
Green tea and ginger with honey and/or lemon tastes quite good. Plus you get the benefits of the ginger.
I usually grate the ginger to get the full flavour and juice of it, but if you're not used to it you could start with a slice of ginger
Honey will raise your blood sugar..
@@scottdashnaw2345 honey has medicinal and health benefits. It doesn't need to be avoided, unless someone has something like diabetes.
@@whatever-ou2he Youll have diabetes consuming honey..
@@scottdashnaw2345 no you won't.
Unless your idea is consuming it by the jar full
i drink green tea to focus in class, and reduce my stress during this time because someone said green tea helps you a lot
Dr Berg the best doctor out there 💚now off to drink green tea 🍵
have been drinking green tea ( not teabags ) for 20 years. It leaves a pleasant feeling in the mouth, and no need to sweeten it. I alternate with Rooibos ..
So good to hear this I went off to grab myself a nice cup of green tea to have while I watch the video. Havent had a green tea in a while.
As a green tea lover, this makes my day. 😊
Dr Berg, you have been my constant companion during 2 years of keto and IF; it absolutely works for me and your constant kindness and guidance is a wonderful thing to behold in this day and age; thank you so much - please continue to be healthful yourself and to help others.
That is amazing. If you would like to share a success on how Dr. Berg has changed your life, please use this link: www.drberg.com/add-client-success-story we'd love to hear about it and share it with others. Thanks in advance.
I drink green tea almost every morning
Marques Brownlee?? Lol
Do you have good skin?
Well, let me tell you a story. I have been drinking tea since I was 7, but more seriously when I was 9. My tea journey has evolved over time. People usually guess my age as 10-12 years younger than I really am. I ask them, "You want to know my secret? Green tea, a lot of water, & bike riding."
I drink green tea with mint flavour!
My favourite
Yes
Makes it healthy and tasty as well 👍
First time i had it on my keto diet , i felt all of this and immediately knew it was different from black tea
I love green tea! 2 cups per day as minimum :)
Thanks,will buy green tea tomorrow.I gave all my green teeaaway.I did not know all the benefits ....
Thank you doc been drinking green tea but never knew about the good benefits 😘
❤️💐DR. BERG, ALWAYS BRING AMAZING HEALTY TIPS, THANKS
You bring revolution in my life 😢
I share about it when i am 100 % successful
Love your encouragement on getting healthy and the benefits of many additions we can do for our body. Thank you for explaining them.
Very glad to be of help.
Wow👍 was Just Thinking of switching to Green Tea Amazing Timing😁🙏 Dr. Berg I Just Love You❤ Thank You your Amazing😘🤗🌹 Thumbs up Everybody👍👍
Love green tea!
I make a big batch of it and keep it in the fridge. I drink it every morning on an empty stomach. My skin is so smooth and clear 🖤
Do you warm it first ? Cold drinks are not good.
Appreciation Dr. Berge . Thank you for your thoughtfulness and kindness especially helping and teaching me to make better choices 🙏 😊 💕 God bless you always 🙏. 🙏 ❤
Very glad to be of help.
Your videos are a ray of sunshine in these dark days doc :)
Dr. Berg, you are the ABSOLUTE BEST!
My only challenge with green tea is it seems to send my weight loss into overdrive. Don't know if that's just me. But other than that, amazing stuff
It helps you lose weight?
@@avinashjagdeo thanks for responding! 😊 what tea do you drink now?
@@avinashjagdeo wow thanks for the info! I’ll be sure to watch his video on black tea!
I put matcha green tea powder in my daily smoothies!!!
Love Matcha tea.....drink it everyday around 2pm...after break the fast....
That's Wright I started fasting my skin is looking good and younger and I sleep well
It would be nice to have a segment on the quality of green teas. Because I've encountered everything from bags of green tea "dust" to beautiful whole leaf green tea. From a flavor standpoint I prefer the whole leaf but it's much harder to find. If the supermarket "dust" tea bags are just as nutritious I'd be OK with that, but I suspect I'm buying mostly the ground up inert stems and twigs.
Yes Dr though I am with the channel for about three months now I am noticing great changes, thanks a lot
.....dear Dr. Berg..
greetings from U of the K England
many thanks for your efforts
your videos for me.....are to the point and clear...especially when you zoom on your white board writings
wishing you long life and more and more happiness inside.
Koorosh
But how do you use it topically? Like an astringent? This makes sense when I was dieting it would be my drink right before bed and I always felt so good.
It is used in skincare products Look for cameillia sinesis, (latin) or EGCG in the ingredients.
dab your face with the teabag while you drink you tea.
Steep green tea in boiling water for 3-4 minutes.
Allow the tea to cool.
Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on.
Allow it to dry, then rinse it off with water and pat your skin dry.
Make a matcha paste with water.
Thanks for sharing love it 👍❤️
My pleasure.
Just drank my first green tea for the day❤ im doing 18:4 fasting...hoping for better results
I prefer matcha powder ( also green tea but it is lower grade, utilises the entire plant) than green tea leaves. So easy to consume. Just scoop 1/2 teaspoon to your cup, stir and consume rather than preparing green tea leaves in a pot.
I love green tea..❤️❤️
Great doctor I have ever seen ♥️🙏🏻
Glad to be an inspiration.
I drink high quality matcha 🍵 with goat milk powder and monkfruit sweetener! It’s a delicious latte . It has improved my health a lot !
I have been having one green tea a day just cause "new year Healthier me" type of mindset and i've had seborrhea derm for a few years now but noticed my skin is very clear now. I would also say i'm less stressed too as im under a lot of debt but i feel happier from drinking it.
I love how you, good Dr , just give the facts in concise ,factual point form . You don't waffle on . Most appreciated 👍
The trouble with dietary recommendations is you never get the numbers. How much active ingredient is there in a cup of tea? What is the ideal dose - one cup, one pint or one gallon a day? Is there an overdose level? How do you know the minimum dose to get any effect at all, other than the placebo effect?
Study how much they drink of it in Okinawa traditionally and you should be fine. Get ready to drink 5 cups or more a day. The good stuff too, matcha organic from Japan. Much healthier. You are consuming the whole plant with Matcha vs just part of it brewed from a bag and from China. They are some of the longest living people on the planet too in Okinawa
In cultures like mine where tea drinking (whether black or green tea) is part of daily life, it’s not unusual for the average person to drink multiple cups (or at least 3+ cups) per day throughout the day. They don’t count how many cups or even what benefits they get from it. It’s just a routine thing they do without giving much thought about it. And mostly they do it as group when chatting and having fun. It’s just the culture.
@@defenderofdecency7218 The trouble is that there is a difference between the ideal amount and what the average person has. This amount is never mentioned.
Lol just drink the damn tea and be happy. A couple of cups isn't going to harm.
@@rachaelchavez8766 Ignoring numbers can lull you into a false sense of security. Better to know what you are doing.
I tried organic dry green tea & organic fresh green tea
Both are good but the types make all the difference I like oolong tea
I recently started applying green tea extract to my face. I moisten a cotton round with water, then add a few drops of extract. I don't use the extract full strength because it leaves my skin feeling sticky, but this also means my two oz bottle will be quite economical to use. I got mine off of Amazon, and it only has two ingredients- green tea and glycerine. Glycerin is a hunectant that is already found in skin care products.
You are an Outstanding Person therefore also Extraordinary Doctor!
Thank you Dr. Berg!! You said something in the beginning of video about also using green tea topically but didn’t say anything more about how to use it that way. Any suggestions?
I just make a cup of tea then dab the teabag on my face. Easy.
Steep green tea in boiling water for 3-4 minutes.
Allow the tea to cool.
Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on.
Allow it to dry, then rinse it off with water and pat your skin dry.
Steep green tea in boiling water for 3-4 minutes.
Allow the tea to cool.
Using a cotton ball, apply the tea to your skin or pour it into a spray bottle to spritz it on.
Allow it to dry, then rinse it off with water and pat your skin dry.
@@Drberg u can say that again
@@bernibeckmann9753 😆
I drink every day a bottle of 500ml cold green tea without any boiling. Just leave it for the night in the fridge . Also i take bath with green tea water. No direct touch to pure water and i feel great.
Hi Dr. Berg your recommendation of 5 eggs a day is brilliant! Not only fills the stomach but feels healthier after a few days!!!
Cooked or boiled?
Love your videos. Short and so informative. Thank you doctor.
Very glad to be of help.
Love green tea, thank you Dr berg!
You are very welcome.
I make big hugs of iced tea with half black and green tea. I've drank iced tea for years. I'm 57, smoked for 40 years and I don't have a line on my face.
You really helped me following your video I lost 15kg. I am looking forward to achieve my Stargate. Thank you 🤗🤗
Wow, if this is all true I'll try to overlook the taste and substitute green for black😊
Oh how nice. Thank you Dr.Berg for information about green tea. I'm using organic green tea once or twice every single day. Especially is good after one meal a day. I learned a lot from you. You are the best Doctor in the world. 💕💕💕
Dr Eric I would like to thank you for your video and advice. I thank God for you. I have lost 40 pounds in almost 3.5 months via keto diet, Intermittent fasting, your video , your food recipes and advices. I am now competing in MMA and successful at my career in the healthcare industry.
Wow! That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! Please use this link: www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
A friend asked me why my skin looks good , I didn't know what to tell her ,so it's because of the green tea I used to take 😃
I didn't want to get another one because of the way it tastes 😂😂 ,for my skin I'll get it
And I love green tea!!
In February 2021 I looked at myself in the mirror; it wasn't good. From the nightmare of '20 I had gained 30 or so lbs., and I looked like a tired ghost. I started (and then became devoted to) intermittent fasting, Ketovore, and green tea. Now my clothes are too big (lost it all plus some) and my arthritis isn't nearly as bad. I looked in the mirror and my skin looks...FRESH!
Thankyou Doctor Berg. I will drink green tea next month and after that month I will drink normal tea without sugar for one month and then again green tea for one month. 👍
Good to hear. Be well!
I love your video! Keeping me motivated! I've lost over 20 pounds since April 19th..using your tools. I feel GREAT! THANKS!
Looks like i'm off to buy some Green tea, thanks Dr Berg! 🙌🏻
Dr. Berg, I was doing research and found that drinking green tea on an empty stomach could eventually cause liver problems; is this true? I read that it was better to drink 30 min after eating. Could you please advise. Thank you kindly.
I was adviced the same to drink after meals as it helps with digestion as well
Hey I know the same you shouldn't take it on an empty stomach
It’s true , I. Use to have it on empty stomach and I vomited bile . So best have it after a meal ! Hope this helps !
The Japanese drink it with the meal.
How does it cause liver problems ?
I wish I could drink green tea! It makes my heart race!
Thanks!👍
Thank you Dr. Berg! I will drink my green tea every morning.
You are very welcome.
Thank you Dr. Berg!!
You are very welcome.
Dr berg, do you have a specific green tea brand that you can recommend
Traditional medicine is a descent brand.
Good question, I’ve been wondering this myself.
Teapigs is a great brand as well.
I have tried different brands. My favorite is Trader Joe's green tea. They come in boxes of 48, for $2.49 or so. The box has a light green color.
Try Ujido unsweetened Matcha. Awesome!
Matcha green tea is the King 👑
Just like wheat grass juice organic powder is way above wheat grass powder!
Been drinking for 40 years solid 🤠
Yes!
Omg green tea looks so green.
That perhaps explains the beautiful youthful skin from Asian ppl! 😊
However, what if I can’t have caffeine? Is the caffeine from green tea bad for those with caffeine sensitivity?
You have decaf green tea too.
Green tea have low caffeine
I like green tea but if I start drinking it regularly it gives me heartburn. And I am not even prone to heartburns, generally (hardly ever have).
For some reason if I drink it without adding an additional tea (dandelion root or mint or rose hip) I feel nauseous. While my water is boiling I'll chew on a small piece of raw ginger. It helps.
@@nomorebsplzbtrue9300 must try this, thanks!
I get that as well and the worst part is that it makes me hungry as well. 🤨
Saw this pop up as I am drinking green tea! Nice to learn even if I don’t need any convincing lol
Green tea is awesome, part of my daily consumption
That's great!
Would matcha tea be just as good or maybe even better?
Check out this link: ruclips.net/video/bDTviImOjl4/видео.html
Hope it helps answer your question!
@@Diogenes-II Check out the video Dr. Berg linked to me above. He describes matcha as green tea on steroids'. Plus we are after the benefits of the green tea not the proper technique to brew it.
Thank you dr.Berg ☺
Very glad to be of help.
I’m going to start drinking green tea 🍵
I drink green tea everyday. I even got my mom drinking it daily too.