Seniors Shape Up Your Fitness with Fun Christmas Cardio Drumming Exercise | Seat or Stand. 21 min

[@marymccafferty5814]

What a fun holiday workout

[@PaulEugene]

thanks

[@mdnagir6555]

Senior fitness programs like Silver Sneakers are so important Glad to see inclusive workouts like this

[@PaulEugene]

Thanks

[@Ragneryt-nu8kc]

Kudos to Paul Eugene for creating a workout that allows seniors to have fun and stay active during the holidays

[@PaulEugene]

thanks

[@sabin-tz7wv]

Paul Eugenes enthusiasm is contagious Im already feeling motivated to get moving!

[@PaulEugene]

thanks

[@BYSKDRR54-yh3wf]

Drumming for cardio? What a unique and exciting way to get fit!

[@PaulEugene]

Try it!

[@keeling121-xs7io]

I appreciate that this workout takes into consideration the needs of seniors Safety first!

[@PaulEugene]

Thanks

[@averyreactions4489]

The holiday tunes in the background really add to the Christmas spirit Cant help but smile while watching this!

[@PaulEugene]

thanks

[@King-wp3sc]

Love that this workout can be done seated or standing, perfect for seniors of all fitness levels

[@PaulEugene]

Thanks

[@lanny7918]

This is absolutely marvelous what a creative and fun way to get that cardio in and loving this disco music. Definitely going to get my pool noodles my bucket in my ball. Love you, Paul Jean keep up the good work.

[@PaulEugene]

thanks

[@-dd-1048]

This looks like such a fun and festive workout! Cant wait to try it out

[@PaulEugene]

How did you do?

[@brendawilliams8434]

Merry Christmas Paul!

[@PaulEugene]

Same to you!

[@yasihosseini3320]

🙋😀😀💝💝💝

[@PaulEugene]

thanks