Tempo & Sprint Bike Workout | 25 Minute Indoor Session
HTML-код
- Опубликовано: 10 фев 2025
- We're back with some more cycle training inspiration! Heather & Mark are here with a Tempo & Sprint workout to really get you going! This 25-minute workout has a range of efforts that will provide you with some top quality training!
Subscribe to GTN: gtn.io/Subscrib...
Check out the GTN Shop: gtn.io/AG
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globalt...
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/AF
Watch more on GTN...
📹 Sprint & Aerobic Interval Workout | 20 Minute Indoor Bike Session 👉 gtn.io/Aerobic...
📹 Workout with GTN 👉 gtn.io/Workout...
Music - licensed by Epidemic Sound:
Balearic Breeze - Sum Wave
Beach Memories - Sum Wave
For Love - Sum Wave
Fall - Cospe
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon RUclips channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers - and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-b...
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiled...
Quarq power meters: gtn.io/quarq
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subsc...
GCN Tech - gcntech.co/subs...
EMBN - embn.me/subscribe
This session was filmed before the government rules were put in place - Enjoy the workout!
Great workout but RUclips put Ad breaks during the intense bursts! 4 in total, hope you can sort this out.
Screw the rules.
Great workout. Glad I found it.
great, thank you!!!
Hey guys! I've just given it a try and really a great workout; short but pretty intense indeed! I'd made a slightly critical comment on one of your previous videos and Heather sounded a bit angry with me in her reply back on it, but let me tell you that you've uploaded fantastic stuff till the outbreak changed our daily outdoor training habits! Thanks a lot and stay safe! All the best from Turkey
I enjoy watching you both. Expecially when you have fun and stir each other up!!
Excellent I thought this would be easy but gave it a shot and glad I did. I really felt challenged. Thanks for a great workout
Awesome! Thanks for the great workout.
Wow I just did this, such a great workout! Not sure if you guys are aware, but there are ads that pop out throughout the video (thankfully they can be skipped after 5 seconds)!
Please keep these indoor workouts coming!
Thank you guys 👍
About to do this session. Cheers from NZ!!!!
Excellent guys!
Thanks guys. Great. From NZ
Great workout 👍thanks 😀
Amazing video! Was the listed 8 signifying tension control of 8? 😯
I'm genuinely considering trying this lol, very incredible, effortful intensity workout!!
🏋🏽♀️🔥
This was great!!! My 1st time. I’m tired 😓 😓😓
Hey guys, thanks for all the hard work, would love to join in. I have a turbo trainer and normally use a training app. Can you please give some more detail on what resistance you using with regard to your "effort level" so I can dial mine in. Thanks
We were using the Wahoo app so there was resistance but we weren't looking at that or power numbers, simply riding to effort levels. The idea being whatever device you are using you can join the session. Enjoy the workout.
@@heatherfell_oly Thank You !
Question guys you just using base resistance with turbos switched off? Ps great idea! More please
We were on the Wahoo App which then provides constant resistance so we could change gear as though riding outside. Hope that helps.
@@heatherfell_oly ah ok cool, yes I could do the same on TACX app too and just default to constant resistance and use gears to alter it.
Could you please define what I s tempo interval in simple language
1 view 2 like