The Drink That Got Me Shredded
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- Опубликовано: 15 сен 2024
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Hi i'm Joe, I have created this RUclips channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
Music:
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Please note, if you are considering drinking egg whites make sure you take the supplement “Biotin”. Raw egg whites contain the protein avidin, which can bind to biotin and stop its absorption. This can lead too:
•
Thinning hair, often with loss of hair color
•
Skin rash described as seborrheic and eczematous
•
Depression, lethargy, hallucination, and paresthesias of extremities
So if you wanna drink this stuff without those side effects, make sure you are taking the supplement!
Can a 13 year old drink this?
@@JoeFazer should be stated in the video
@@CT1096_ didn’t realise this until after I posted the video.
@@JoeFazer Yikes! It’s pretty important information to miss 😟
@@JoeFazer all the ultra processed shit u eat and your worried about that 😂😂😂😂
bro is dirty cutting💀
FACT
@@traehelton5585pics or didn't happened
@@traehelton5585bro not to be mean to him but he’s just not big enough to be on gear. If he was he’d be way bigger. Being lean and great lighting makes u look a lot bigger. 85kg at 6’4 is not that big
@@traehelton5585 Also if you look at the timeline of Joe's progression over the years, there is no jumps in weight or body shape. The guy is just dedicated to the gym and has a brilliant physique. A physique people call out him running gear on lmao. Also want to point out your perception of people on gear on it is wrong, if your pointing at fingers at joe, guys genes aren't the best. And stiill has a brilliant physique.
You sound like you hate him.@@traehelton5585
gym bro discovers protein shake
@@JoeFazer Then proceeds to eat fry ups, pizza and cookies
Dont get the salmonellas@@JoeFazer
@@GavinLeavitt177 Salmonella is just a propaganda. No animal cooks their meals, all raw. You don't understand THE POWER!
@@JoeFazer Your toothpaste isn't natural either. Using the argument that egg whites are more natural makes no sense. Especially because you then consume pizza and other highly processed foods (McDonald's). Egg Whites are also not cheaper if you buy cheap protein powder.
I like your content. However, I don’t understand the purpose of this video.
@@JoeFazerhi Joe
Coach greg raging in front of a camera right now
Nothing new about Greg, he rages about everything 😂
@@coolgainz9307he does it because it’s entertaining
COoK bOoK 🦜
This might kill them both
Hahahhahah
joe never fails to mention his height and how he is a pretty tall guy in every video
Haters gunnar hate 😂
Pwetty tall
Ima be real bro if i was tall id be flexing that shit all day long lmao 😭 being tall gotta be wild
@@antomyh7875 6'6. aint flexing or nothin, just gotta let you know.
so boring isn't it
Liquid egg white sales 📈📈📈
I checked prices, they kinda expensive…
@benib3311 how much for one bottle?
@@rahool2897 i found 1 liter bottle for about 6 dollars. So not an option for broke people like me
@@rahool2897 £3.3
@@rahool2897 £3.30 tescos
Joe never fails to rip my limb apart one by one as I scream in excrutiating pain and agony meanwhile my consciousness slowly fades away
what does this mean bro :sob:
Relatable
#relatable
limb
sounds pretty gay bro
Joe I made it to 60 kilos and started at 40. You changed me bro, keep up.
are u 150 cm ? xD
@@emiljakobsen8790 So funny.
Legend
How old are you?
@@emiljakobsen8790 this really got me rolling man ‼‼‼‼
Food for thought with RAW EGGS:
Avidin is the biotin-binding protein found in raw eggs. It acts as the "Antibiotic" for amphibians, reptiles & chickens. That's a lot of uncooked eggs consumed in one day! You could (strong emphasis on could, the research isn't clear) be at risk for biotin deficiency resulting in poor absorption of other vital vitamins. Supplementing biotin alone or dropping off the raw egg entirely might be a good idea. Cooking raw eggs breaks down the avidin & Raw eggs are less bioavailable than cooked!
Also, super dope vid! I love the cinematics & edits. A real inspiration!
That's why I eat at least one egg yolk for every five whites (well, to be honest, I just eat whole eggs). I prefer my egg whites cooked, and yolks raw
I have been saying the same thing in the comments. It's nice to see that yours has been appreciated as it contains important knowledge and could apparently save a lot of viewers from Vit. H deficiency
Lowkey a little bit irresponsible to be sharing this with a large audience and not adding that its potentially quite harmful unless you take supplements to mitigate the negative effects
@@hadessonofcronus1826 To be fair, egg whites sold in cartons or bottles are almost always pasteurised, but yes, biotin deficiency and great
@@johannesstephanusroos4969 It's good that their pasteurized but pasteurization does not destroy avidin, so the potential for biotin deficiency remains.
"Avidin, the protein in egg whites that binds biotin, is relatively heat-stable. The pasteurization process typically heats egg whites to around 134°F (56.7°C) for about 3.5 minutes, which is effective for killing harmful bacteria but not high enough to denature avidin."
We need Greg to rate this ASAP!! 😄
You know it's coming!😂
This trick has been around for ages lmao, Joe making it sound like he came up with it when in reality he just saw it online and copied it.
Whoever is watching joe from a long time can like this comment
About 3-4 years, the ascension is insane
I have been watching for a year a friend suggested him to me
Shut up bro
“From a long time”
At the end of 2020 I've first found about Fazer boy.
240 cal 54g protein
2024 we call that protein shake 😂
Might be cheaper. Also it’s not dairy like milk
@@JorgeTorres_77754g of protein is two, maybe three scoops of your average protein powder. Much cheaper than this. And they even come in vegan versions.
Cheaper in total, completely natural and lower in total calories than most protein shakes
@@JoeFazer yea but protein shake taste better 😉
@@JorgeTorres_777 whats the problem with dairy?
Joe epitomizes an ultra-processed individual.
Couldn’t agree more
Fully agree. Just hows how stupid he is tbh. Kinda sad that tens of thousands of people will copy this nonsense and become a lot unhealthier and feel like trash in the process.
Couldn’t agree even more
Couldn't agree even more more
Couldn't agree even more more more
Just little reminder for people thinking about doing this. Raw eggs have about 50% digestibility so you don't get your 50g of protein but 25g and you are also risking salmonella. I don't think it's worth it 😅
the egg whites are pasteurized so no salmonella and the 50 percrnt hss been disproven
Salmonella is not really a concern because its pasteurised, but you're correct on the bioavailability part.
same with when people count vegan protein powder or veggies in their macros the protein and nutrient absorption of plants are awful even when cooked
And?? You should know: it's part of the natural process, half of the protein for digestion, as long as he feels no hunger, means he is getting enough protein
These are pasteurized so should be perfectly safe. Not entirely sure what that does to the digestibility though
As someone thats going through a cut, i really needed this video.
dont do this
unless you’re 6’4 you can’t eat 2800 calories a day and still lose weight lmao
@@lorcha1237 nah, i can
@@lorcha1237 I'm 6'3
@lorcha1237 6'2 here and I lose weight unless I eat 3000+ a day
Bro watched that Alex hormozi RUclips shorts and thought we wouldn't notice 🤣
explain pls
@@hailweb-b8t Alex Hormozi showed on YT shorts his lifehack with raw egg whites and chocolate syrup
@@hailweb-b8t Alex Hormozi made this abomination drink. There is no way this kid came up with this exact abomination drink on his own lol.
“Despite raw eggs containing slightly more nutrients, the nutrients in cooked eggs are in fact easier for your body to digest and absorb. One study found that the body is able to absorb 90% of the protein found in cooked eggs compared to only 50% in raw eggs.”
Well, this literally sums up why you shouldn’t do it
He is drinking pasteurized egg whites
Liquid egg whites, at least the ones sold here in the US, are pasteurized, so that point goes out the window. They're basically a more expensive but healthier/more natural/slightly slower digesting alternative to a whey protein shake in water.
@@dodoz44 How does pasteurizing make the eggs more absorbable regarding its protein content? I thought pasteurization just kills potentially harmful bacteria?
@@dodoz44 Mate pasturised ≠ cooked -- in fact pasturised = still raw
@@dodoz44 Pasteurized eggs are not cooked but still raw, safer than fresh ones because they are subjected to a process that allows them to be sterilized and eliminate any potential growth of microbes.
Pasteurization involves heating them to a certain temperature for a certain period of time. Despite the heat they are not cooked and their appearance does not change because it is a technique designed only to reduce the risk of developing food poisoning.
Do your reaserches first
Loved the insights in this video! It got me thinking about some other natural health tips I’ve read recently. For example, I’ve been learning about natural ways to boost testosterone and found some practical advice in a book I read. It’s interesting how making small changes can have a big impact on overall well-being.
Try a full English breakfast. Macdonals and foot long subway cookie everyday it's super natural not processed at all healthy living
consuming high doses of raw egg whites (ca.12 a day) can cause Vitamin H deficiency and therefore a bad idea
U cant necessarily boost testosterone. More like ensure that your natural limit is reached. Try and limit microplastic consumption, and learn what nutrients are essential for hormones. The main one is a healthy variety of fats
The drink costs 4 euros, if you buy protein powder two scoops is 48 grams of protein and 240 calories. If you take optimum nutrition that will be one euro for one serving so you save half of it because you need two scoops. I think the protein powder will be filling as well since its pure protein.
theres no way that egg white bottle costs 4 usd each
@@thegamer97HSit is. Not the exact same bottle that Joe used but tesco selling for £3.50, equivalent of 15 egg whites. Egg whites slightly smaller size in Walmart $3.46 for caged chicken egg whites
which protein powder is that
Combined with the fact that egg whites(in their raw form) doesn't have anywhere close to the bio-availability that whey has. For every 50g of raw egg white protein you ingest the body can only properly absorb roughly 50% of that. There's a reason you don't see bodybuilders chug down liquid egg whites but instead chow down on scrambled eggs.
48 grams is like 4 scoops dude
two scoops of protein does that and its actually cheaper lol
It's a load shit lad. Eggs real food
egg whites are pure protein and protein powder is milkprotein which is not as good
I thought the same thing. Two scoops with water
Maybe but what he's doing is way healthier because what you are proposing is using supplement which is suppose to supplement ur diet not be a base of it. So no what he is doing even if it's unintentional is actually better option than ur proposed one IF not considering cost which btw he would be still using milk and chocolate and stuff which also costs.
@@maali2040
Bro u good?
He said "starting from tomorrow" and then he started tomorrow 🤯
Can already hear coach greg going mad at this video 😂
When egg is raw (uncooked) the body absorbs 50% of the protein in it, and 90% when it’s cooked. (It wasn’t the best idea)
If you're choosing raw eggs because of the protein punch, it might surprise you that cooked eggs can actually give your body more protein. Cooking eggs breaks down the protein, making it easier for you to digest, which means your body will have more protein to use.
joe ur editing seriously stepped up pal
I still edit the majority of my videos but have an editor now who helps with the animations.
@@JoeFazer you've got good creative direction. They'd be 10x better if you made them longer, you'd just have to sacrifice upload frequency
@@dannydugandzic damn bro i disagree, i feel like short and frequent videos are way better, no need to make it longer than it needs, straight to the point is better
@@JoeFazerit’s good you have an animator but either way, your vids are good with or without animations!!
MPMD did a video on this years ago saying to put chocolate sauce in it , also please lads if you do try this just make sure you don’t live with anyone else as your toilet and farts will be war crimes
4:10 shoulder injection?
greg doucette did expose him for using juice so i wouldn't be surprised
nah
That's called a spot.
@@OfficialLegend Yes he did.
When you pin gear, it rarely even leaves any visible marks, unless it was infected or something.
Coach Greg: Just eat the recipes from my freaking cookbook. Hahaha
I read that in Coach Greg’s voice….
just use protein powder with water 😂
any idea why he said he can eat whatever he wants at 3:07 , How would he not be putting on excess weight, he's just getting leaner.
@@bekfastwhat4545 because hes in a calorie deficit still, means he burns more calories then he puts into his body, thus getting leaner
@@bekfastwhat4545 Basically by getting the protein in for very low calories through the drink (100% protein, 0% carbs and fat), he can then eat anything (doesn't care about carbs/fat/protein distribution) and as long as he's in a calorie deficit he will lose weight (and by weight training + keeping protein high, most of that weight should be bodyfat). Also, instead of drinking egg whites he can just drink protein powder with water but lol.
Protein powders often have carbohydrates and fats in them too to make them taste and mix a bit better. This seems quite a bit more convenient, like pre made shakes.
The dark side is the egg industry. Please don’t support them.
netflix: are you still watching? the sounds from my room: 2:05
You know Greg is gonna come after this video🤣probably not the best way to do it, but hey; it works for Joe!
Worth pointing out regarding protein, almost every study has shown 95% of people wont see any noticable advantage from anything above .65g/lb of bw and 99.99% of people wont see any benefit above 0.8g/lb.
Watch out for biotin deficiency caused by the avidin in egg whites (not a problem if the egg whites are cooked). Raw egg whites are also way less bioavailable than their cooked counterparts.
Just drink a protein shake.
Newer research has shown raw eggs stimulate as much muscle protein synthesis as cooked eggs, so the bioavailability isn’t really an issue provided the rest of your diet has decent protein sources also. Just supplement biotin and you’re good to go
Honestly all I can say is you’ve been nothing but an inspiration to me Joe, not just abt fitness but with mental health too keep up the work lad🙏🏾❤️
How has bros editing got so good
Joe never fails to make my day after uploading a banger
so much content in the space of 5 minutes its genuinely so amazing keep it up bro
Tuna is less calories and more protein.
Alternatively, get a regular egg, boil it, eat the egg white and give the yolk to your amazing dog like I do. He will love you for it, and it avoids wasting the yolk.
I have to say the content is obviously GREAT, but the editing is next level!!
Well done Joe 🏆👍
Just tride my first bottle thanks Joe.
I totally lost my appetite to eat all day it totally wipes it.
I'm a huge eater so this is a breakthrough for me.
Tride all the diet injections, which never worked. Again thanks so much joe. I've got a photo shoot for my new acoustic rock album and by doing this I want to get shredded cheers. Oli Lofthouse
Why not drinking protein shake instead of egg whites?
Just as a heads up, I've tried this before. I'm 6'5 with a low appetite so I need absolutely every way possible to hit my protein goals.
It's honestly a great hack if you're struggling to put on the protein, but the farts you're going to have will be nuclear. And by nuclear, I mean Hiroshima and Nagasaki levels of nuclear. You will clear out a room of people within seconds. The farts were so bad I had to stop.
If you're willing to potentially lose friends, family and loved ones due to the unholy stench your body will secrete, this might be worth it for you.
love your content, inspired alot
I think its safe to say you have reached a point where you've plateaued muscle wise
Every vid slaps
this has nothing to do with the video but im actually shocked that joes vids are so immersive. i opened youtube with my food in front of me and when the vid ended i realised i hadnt even taken a bite
Problem is that egg whites without the yolks lack an essential part of the egg's aminogram which in turn makes 2/3 of the protein unusable unless you mix it with aminoacids such as methionine, tryptophan or cysteine. It is therefore a waste of money and you'd be better off getting two scoops of whey protein instead.
Sounds legit. Where do you get your info?
This is barely an issue if you are including a variety of other high quality sources of protein in your diet
quick note: bioavailability of raw egg whites is much lower than that of cooked egg whites (50% and 90%+ respectively).
So if u consume raw egg whites, ur body will only be able to use around half the amount of protein
Nice video with a crazy idea, what about salmonella tho?
Are these egg whites cleared for salmonella or are you just gambling on not getting sick?
Good point
It says pastuerised on the carton meaning it was boiled before being put in the carton, so killing any bacteria like salmonella.
@@Aryan2245how can you boil egg whites and still have it be clear and uncooked as you see Joe drink them? It's not boiled and so there's still a chance of salmonella
@@raymondqiu8202 sorry boiled was wrong term i guess. but they do heat it to specific temp to kill salmonella without cooking the actual egg - good spot tho
@@Aryan2245 ok yeh then that might work
joe uploaded a new video!!
joe: so for the majority of my life i have been a skinny guy
goated production as always
One important thing is that if you’re constantly eating like this you WILL get leaner but your immune system, stuff like that, you know your other body functions will work not as well
LIDL! JAAAAAAWOLL
Problem is raw egg whites have a bioavailability of 51%, so you only absorb 51% of the protein, when you cook them you absorb 90%+, and eating raw egg whites causes biotin deficiency because the avidin isn’t destroyed from cooking, so you’ll also have to supplement biotin to counter this. You may as well eat cooked egg whites.
what about them other juices?
You're small if you think 6'4" 180 lbs is steroids mate😂😂
@@tomashorst9544 190* but yeah. However you never know because if someone uses steroids with below average genetics you definitely wouldn't look like Sam Sulek or Chris Bumstead. Those guys just have the top 1% of bodybuilding genetics. So yeah essentially you just never know
@@TheWorldIsAWorldexactly
@@TheWorldIsAWorld I guess but that doesn't mean anything. You can argue anyone is on steroids that way so it stops being an argument
Obviously his physique is achievable naturally, however Joe has been training for over 6 years and has suddenly put on a noticeable amount of muscle. That’s just not how muscles work
Remember that there's a difference between uncooked and cooked eggs. Usually eggs contain 6g of protein but you only get half of that when eating raw. Something to keep in mind!
"The Drink That Got Me Shredded" the drink doesn't get you "shredded", being in a calorie deficit does. stop trying to clickbait especially when you've been exposed for hopping on gear
That physique is absolutely attainable naturally I think you’re just salty about your shitty gains
DONT DO THIS!!!!
There's a reason that the yok is in the egg... drinking/eating just egg whites will lead to a massive intolerance and digestive problems.
This comment won’t get 1 like 😢
I also drink my egg whites!! been doing it for over a year and its changed my life 😭😭😭 as a mukbang-er this is my dirty little secret 🤣🤣🤣🤣
It would be nice to see more serious gym content apart from this. We all know that its not optimal at all to wake up, chug a bottle of egg whites, then go to the gym with no carbs in your body and on the way back drink another bottle of egg whites.
I agree, although it's interesting to see Joe as sort of a Guinea pig for these experiments
2:05 Bro violated them eggwhites
That is fucking genius
The problem with raw egg whites, even after they're pastuerized is that some of the proteins or one of the substances in the egg whites aren't well digested by our bodies and can cause diarrhea in some people, the substances don't do that with cooked as the proteins are processed under heat.
i would not recommend this diet since egg whites contain enough avidin to cause healtth issues. avidin is a protein that helps the body use biotin. Biotin is needed for healthy skin, hair, nails, and other parts of the body. But if you eat too much avidin, it can bind to biotin and block its ability to do its job. This can lead to problems like brittle fingernails, dry scalp, and cracked lips. To avoid this problem, just cook your food and dont eat too many eggs.
Don't thank me for watching
thank you for dropping
bro with your frame you are dirty cutting bruh this is so hilarious I fucking cant
I remember Alex Hormozi telling everyone to do this like a year ago with 0 Cal Choc syrup and egg whites
Protein bioavailability of cooked egg whites is is 91% where as raw is 51% so ur getting 27g and not actually 54g, just make a egg fried rice it’s barely any calories and it’ll keep you full for longer. Tastes phenomenal too.
I was going to hop on the egg whites and chocolate syrup train, until I discovered the harsh truth. Egg whites are packed with protein but not all of it is bioavailable, which means although you are consuming 54g of protein, you are digesting less than 50% of it. Derek from more plates more dates made a whole in depth video on this topic.
That study is very old and actually recently got disproven
@@JoeFazerMy bad then I didn't know, love the videos man
The bioavailability of cooked egg whites is about 90% (great.) The bioavailability for raw egg whites is about 50%.....
The Problem with drinking egg white is that the bioavailability isn‘t the same as cooked so you do not have the amount of protein you think you have
Was searching for that comment
This guy is sponsored by my protein and didn’t just think to have two scoops of clear whey for 160 calories
I’m sure that MPMD said drinking egg whites doesn’t giving you all the protein due to its bioavailability unless you cook the egg whites
Studies found that the bioavailability of raw egg white is 50% (you can check on google) so take a protein shake it's the exact same but less disgusting bro
bioavailablity has exited the chat
You can eat whatever you want and stay shredded (just be 6’4 and have a ginormous resting metabolic rate as a result)
Unfortunately you only absorb about 50% of the protein from raw egg whites compared to when they’re cooked, so you were probably below your ideal protein intake
fun fact: your body absorbs half the protein when eating uncooked eggs vs cooked eggs
Wow what a revolutionary idea, to drink stuff with a lot of protein in it. You are clearly a pinoeer of the fitness industry.
Joe does realize that you can’t absorb egg whites as well than if they were cooked. You also need raw yolk to boost testosterone
Don’t really understand, these are what £2-£3 a bottle? and 2-3 protein scoops in water will get you the similar/more protein, you’ll absorb the protein better, and miles cheaper than £2-3 a bottle, can get different flavours, different types of protein shake (Doesn’t all have to be whey). Not sure I really get the idea of this?
Bro makes the best watchable content LOVE ❤️
Joe, i’m a big fan and i liked the video but give some credit to Alex Hormozi. The guy did a short showing the exact same drink and i highly doubt that you came out with the idea out of nowhere (if you in fact did then no problem but it would be a huge coincidence)
literally just a more expensive and less effective version of a protein shake
You can only absorb about 50% of raw egg white protein
For anyone interested in replicating this, please note that the absorption of raw egg white protein is at around 50% compared to 90% of cooked egg whites. So you are doing yourself a disservice by consuming them raw.
I tried it and its way better than i taught, i think i will swap it with protein powder bacause then i dont have to deal with stinky shakers. good vidoe as always💪💪
Give this man the Physics Nobel Prize 💀
1. Salmonella becomes a problem.
2. Only 50-60% of the protein is actually bioavailable, so you are getting about 27-32.4g of protein per drink.
3. Avidin that is not denatured (raw) will bind to biotin creating a biotin deficiency leading to all sorts of problems
4. It is likely not cheaper than protein shakes depending on where you are buying.
Cook your eggs, and if you want easily available protein like this just drink a protein shake.
I’ve been taking egg whites for a while. Half a bottle plus 2 full eggs and i cook them. Maybe thats the safest way
@@NBBeska Not sure how much half a bottle is, but sounds to me like a safe amount. That and cooked is indeed the safest way of consuming them I believe.
now imagine if you didnt eat the fast food and made yourself high quality food healthier and leaner!!
bro give you´re editor a raise
Warning: Guys be careful I did this along time ago. I was eating raw eggs, and I got biotin deficiency and it let me to have histamine imbalance and I got really bad skin rashes and became allergic to a lots of foods. It does work. I got shredded Fast but it's not worth it having a histamine imbalance is horrible I cannot eat many foods any more I became allergic to everything. I can only eat meat it sucks not being able to eat the foods you enjoy. I did not take biotin supplements as I was eating raw eggs maybe that’s why I got high histamine but I think nobody should doit because it’s not guaranteed that it won’t happen. I'm telling you don’t do it is horrible. The skin rashes can be painful. I Was eating raw eggs for one year maybe I did it for too long no offense to the person that made this Video but I just wanna share My experience with this. Cook your eggs please. God bless all of you
U have to appreciate his editing, love his animations
any idea why he said he can eat whatever he wants at 3:07 , How would he not be putting on excess weight, he's just getting leaner.
But doesn’t egg have to be cooked for your body to absorb maximum protein.. I’ve read that your body only absorbs 50% of protein from raw egg.
4:51 reality
4:53 social media
Been doing this for years.
4 or 5 eggs with some whole milk and a squeeze of chocolate sauce in the blender for breakfast.
Another one in the evening.
Eat what i want in between.
Easy peasy.
Such a sick vid, editing goes crazy! Looking forward to watching it again when coach Greg’s clips this 😂❤️🔥
I firstly discovered egg whites from more plates more dates aka derek glad you joinned the family joe