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Freaking awesome gym!! Congrats! 1st place with a smaller setup so now there’s no stopping him. Go get that top spot again!!!
We do have equipment list now; are you going to record another episode about the equipment list? A couple new things on the list
Where did you see the equipment list ?
I don’t think anything changes as far as preparation. You certainly want to work with KBs (we briefly discuss) and make sure you are biasing the movements listed, but keep your training well rounded and stay focused on addressing your weaknesses.
I agree You need to practice perfectly and not just go through the movements.
This the Colonel Guile street fight intro music?
its the theme from the movie Fletch
Freaking awesome gym!! Congrats! 1st place with a smaller setup so now there’s no stopping him. Go get that top spot again!!!
We do have equipment list now; are you going to record another episode about the equipment list? A couple new things on the list
Where did you see the equipment list ?
I don’t think anything changes as far as preparation. You certainly want to work with KBs (we briefly discuss) and make sure you are biasing the movements listed, but keep your training well rounded and stay focused on addressing your weaknesses.
I agree You need to practice perfectly and not just go through the movements.
This the Colonel Guile street fight intro music?
its the theme from the movie Fletch