How to Prepare for the 2023 CrossFit Open & Quarterfinals

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  • Опубликовано: 18 дек 2024

Комментарии • 7

  • @smmartin101
    @smmartin101 Год назад

    Freaking awesome gym!! Congrats! 1st place with a smaller setup so now there’s no stopping him. Go get that top spot again!!!

  • @thetonitone
    @thetonitone 2 года назад +1

    We do have equipment list now; are you going to record another episode about the equipment list? A couple new things on the list

    • @momoha1680
      @momoha1680 2 года назад +1

      Where did you see the equipment list ?

    • @brannendorman6772
      @brannendorman6772 2 года назад

      I don’t think anything changes as far as preparation. You certainly want to work with KBs (we briefly discuss) and make sure you are biasing the movements listed, but keep your training well rounded and stay focused on addressing your weaknesses.

  • @rxsmartgear
    @rxsmartgear Год назад

    I agree You need to practice perfectly and not just go through the movements.

  • @Nuggett57
    @Nuggett57 2 года назад

    This the Colonel Guile street fight intro music?

    • @CFAdelaide
      @CFAdelaide Год назад +1

      its the theme from the movie Fletch