15 Min Easy Sore Body Stretch for a Stiff & Sore Body

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  • Опубликовано: 1 янв 2025

Комментарии • 91

  • @KateAmberYoga
    @KateAmberYoga  11 месяцев назад +10

    ☀I love a slow flow class, don't you?! Here are more slow and juicy classes for you: ruclips.net/p/PLRilQg5Mq58lCcak8ug7U6E0Ku19AOOBZ

  • @bayournnr
    @bayournnr 11 месяцев назад +17

    Thank you for the short, sweet, stretch class! We all have fifteen minutes in our days to take care of our tired muscles and I appreciated your calming voice, too.

  • @sweetchinmusic3
    @sweetchinmusic3 10 месяцев назад +8

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

  • @martinloba6370
    @martinloba6370 11 месяцев назад +2

    Danke!

  • @abhishektodmal1914
    @abhishektodmal1914 4 месяца назад +1

    Kate, thank you so much for this incredible practice! 😃👋🙏❤️ Really appreciated the combination of gentility and strength. Look forward to meeting you on the mat soon again! 😃👋

    • @KateAmberYoga
      @KateAmberYoga  4 месяца назад

      So glad it hit the spot for you 🙌

  • @Alignmented1
    @Alignmented1 10 дней назад

    So much gratitude Kate for this sweet practice! 🙏💖 Namaste

  • @rachelantebi6130
    @rachelantebi6130 5 месяцев назад +1

    This was the perfect pre-yoga class lol, as teaching classes sometimes get me anxious! Thank you so much!

  • @Nfllca2173
    @Nfllca2173 9 месяцев назад

    Been doing yoga for about four years and this was my first class with Kate. I’ve reached places in my body previously undiscovered, thank you. Will be coming back for more.

  • @GeoAce777
    @GeoAce777 11 месяцев назад +2

    Lunge twists were the highlight of this much needed flow Kate Amber, thx!

  • @MeadowLarkYoga26
    @MeadowLarkYoga26 10 месяцев назад +1

    This class felt great, just right for a sore or stiff body! Thank you!

  • @ChristopherAvery-u4p
    @ChristopherAvery-u4p 7 месяцев назад +1

    Thank you Kate! Namaste🙏

  • @myspeedy689
    @myspeedy689 11 месяцев назад +1

    Exactly what I needed today. Many thanks 🙏

  • @juliaplatonova5549
    @juliaplatonova5549 11 месяцев назад +1

    That is a wonderful class! Just the perfect way to start a day! Thank you very much!

  • @TheRogermize
    @TheRogermize 11 месяцев назад +1

    I love the slower pace of this video as I get lots of benefit from full extension poses, which for me requires a slower pace...❤🧘‍♀❤

  • @catarinadea780
    @catarinadea780 11 месяцев назад +1

    Love love love this! One of my favorite stretch to do first thing in the morning 💜

  • @francescorossi1237
    @francescorossi1237 11 месяцев назад +1

    A sumptuous practice.
    Rich in emotional involvement and which offers great physical and psychological well-being.
    Thank You so much 🙏 NAMASTE

  • @heatherframpton9693
    @heatherframpton9693 10 месяцев назад

    Thanks from this brand new subscriber! I have saved this for later use, which I am sure will be often between post-workout aches & from walking/sitting at work. 😊♥️Have a blessed day!

  • @kelvinhenderson5637
    @kelvinhenderson5637 11 месяцев назад +1

    This class looks like it'll be a great stretch

  • @АлександраМедведицкова

    Thank you for such a body-love experience. I felt a little bit tired at midday, after all “children to kindergarten” and “home staff”. Now I feel much more powerful to follow my day and my life. Thank you ❤ namaste ❤

    • @KateAmberYoga
      @KateAmberYoga  25 дней назад

      It can be hard holding space for kids, but the fact that you give back/work with them is so important. Good on you for stepping on your mat even when it's a long day!

  • @dannygarciero3054
    @dannygarciero3054 10 месяцев назад +1

    Hi, I do plenty of rode biking & am always looking for a short stretch session before riding & after. Your program is great, short & covers just what I need. Greatly appreciated. Thank you from France

    • @KateAmberYoga
      @KateAmberYoga  10 месяцев назад +1

      So glad you're stretching alongside your riding - that will help overall!

  • @dina-farmer
    @dina-farmer 8 месяцев назад +1

    Thank you, beautiful-yoga was amazing ❤

  • @richchuck9283
    @richchuck9283 11 месяцев назад

    My daughter came home from college for the weekend and wanted to practice yoga with me so we did this great class. Day 402. 😊

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      What an honor! You and your daughter! Love that so so much.

  • @Emily-86mc
    @Emily-86mc 11 месяцев назад

    This class was so nice. Thank you. I have arthritis in your back and it was hurting really bad today, but this really helped. I’m so thankful for your classes.

  • @naturallyworkinit
    @naturallyworkinit 3 месяца назад

    Trying this today😊

  • @elizabethmoreno5595
    @elizabethmoreno5595 27 дней назад

    You are so delightful and inspire me to relax and connect with myself and the divine…namaste 🙏🏼

    • @KateAmberYoga
      @KateAmberYoga  26 дней назад

      And so you shall! Have a wonderful weekend, Elizabeth!

  • @davidmurphy1527
    @davidmurphy1527 8 месяцев назад

    We did two of your classes today, and enjoyed them both. Thank you.

  • @LolareiRa
    @LolareiRa 10 месяцев назад

    Good, calm and sweet practice. Thank you for sharing your lessons. 💜🙏

  • @allisou
    @allisou 10 месяцев назад

    Lovely class, just what I needed after retaking my workout plan.
    Thank you so much for sharing ✨

  • @ricci6752
    @ricci6752 4 месяца назад

    I love your videos so much but I am too new to be able to do most of the poses. Maybe I’ll get there some day and come back!

  • @thisworld4546
    @thisworld4546 11 месяцев назад +1

    I have discovered your channel recently and I am grateful for your classes. Thank you! ❤

  • @Mr_Fbro
    @Mr_Fbro 9 месяцев назад

    Thank you

  • @robynmorris6388
    @robynmorris6388 11 месяцев назад +1

    I'm needing this today! Just getting over Covid and my body has been so sore! Thanks for your great videos Kate, I appreciate you 😁🐾

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      Sending you so much health!! You are healing and becoming more vibrant by the breath!

    • @robynmorris6388
      @robynmorris6388 11 месяцев назад

      @@KateAmberYoga Thank you Kate that's very sweet!

  • @theshowik2480
    @theshowik2480 11 месяцев назад +1

    Thank you, I was sore and it truly helped. 🙏🏾

  • @martinloba6370
    @martinloba6370 11 месяцев назад

    This short class made my day today - thanks Kate and warm regards from Bremen (Germany)

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      I'm so glad it hit the spot for you! Thank you so much for the super 🙏 I hope you have the loveliest weekend!

  • @marccollins3757
    @marccollins3757 6 месяцев назад

    wonderful class loved the positive vibe.

  • @marcelloconteyoga4249
    @marcelloconteyoga4249 4 месяца назад

    Beautiful Namaste🙏

  • @dimibzh
    @dimibzh 6 месяцев назад

    Kate, you are amazing!!! I have started this course and I love it. I feel better with a little effort. Thanks for that and spreading your knowledge. No hard feelings, you make me suffer to be honest 😂 Some little tips on how to fold my body like a nasty sandwich would be appreciated. Apparently I have really stiff hamstrings and my legs cant get into straight lines…

  • @jollygreengiant111
    @jollygreengiant111 5 месяцев назад

    so rich, so beautiful, so emotional, thank you.

  • @eloiseh1984
    @eloiseh1984 11 месяцев назад

    Thank you so much Kate, this is exactly the class I needed this morning! 🙏

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 9 месяцев назад

    Ill try this one tommorow! Love your videos! Thank u kate 😊

  • @inigokintana
    @inigokintana 11 месяцев назад

    Thank you!! Quick and tasteful!! I could feel stiffness relief.. Namaste

  • @Shoalhaven_digby
    @Shoalhaven_digby 11 месяцев назад +1

    Thanks - a great early morning session after a lomg rin yesterday

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад +1

      Gotta stretch after a long run! So glad to have you!

  • @fashionpower-u2f
    @fashionpower-u2f 7 месяцев назад

    Day 3 completed ✅
    Thank you so much ❤️
    Day 4 done ✅
    Thank you so much ❤️

  • @keykoceanmiura8799
    @keykoceanmiura8799 11 месяцев назад

    Amazing class. Thank you so much. So perfect for after work as a Scuba Diving Instructor, Love It!! I felt so awesome!! 😃😃🥰🙏

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      Oh gosh I can only imagine what affects consistent scuba has on the body. So glad it helped!

  • @breek5083
    @breek5083 6 месяцев назад

    Just found you on TikTok. I love the side lunge twist.

  • @harryfitness3724
    @harryfitness3724 11 месяцев назад

    thank you 😊

  • @olgaene237
    @olgaene237 9 месяцев назад

    short, but perfect class before sleep! thank you!

  • @cnt2495
    @cnt2495 9 месяцев назад +1

    Not gonna lie but because of my MS I am just starting to do yoga now and I appreciate your videos helping me along my journey!

    • @KateAmberYoga
      @KateAmberYoga  8 месяцев назад

      Glad to have you here. A little bit goes a long way :)

  • @barbaradiveroli9166
    @barbaradiveroli9166 2 месяца назад

    Beautiful class. Thank you 🧘🏼‍♀️ 💕 how have I only just discovered you? I’m glad I have 🙏🏻

  • @judithpierre3925
    @judithpierre3925 11 месяцев назад

    Thank you Kate!❤️🙌🏿🤜🏿

  • @pietvervaecke2599
    @pietvervaecke2599 11 месяцев назад

    Thx 🙏🏼

  • @AmardeepMDugar
    @AmardeepMDugar 11 месяцев назад

    My body has been sore after a bad bout of Dengue Fever…. Really loved the stretching session…Thank you Kate 💗👩🏻🖤🍑💋🥰👌🏻🙏🏻

  • @krupnickstudio
    @krupnickstudio 11 месяцев назад +1

    thank you for sharing your consistent practice. This short class was a nice start to my morning flow.... I tried to donate, but was not possible after the live event ended. Will catch up with you donating to a different video.🙏

  • @minweilee3446
    @minweilee3446 9 месяцев назад +1

    Quick short post run cool down class.

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Yes this is perfect for that! Thanks for practicing with me!

  • @LakhwinderSingh-l9p
    @LakhwinderSingh-l9p 10 месяцев назад

    Jaani❤❤❤

  • @Budgetmeright
    @Budgetmeright 11 месяцев назад +1

    ❤❤❤

  • @MagdaDvali-c1w
    @MagdaDvali-c1w 11 месяцев назад

  • @atommachine
    @atommachine 10 месяцев назад

    What if your long in the leg and short in body , it is harder. . . 🤔🙏

    • @KateAmberYoga
      @KateAmberYoga  10 месяцев назад

      which pose are you referring to? Bc I'm long in the leg with short torso so I would have the same challenge.

  • @JustRed916
    @JustRed916 10 месяцев назад

    The neighbors: 🧱🧱🧱🧱🧱🧱

  • @Mvrderface
    @Mvrderface 8 месяцев назад

    18/4.

  • @SajadMozhdehi
    @SajadMozhdehi 7 месяцев назад

    🙏🙏🙏❤❤❤🙏🙏🙏

  • @shreddhead23
    @shreddhead23 21 день назад

    😎🙏💯

  • @MagdaDvali-c1w
    @MagdaDvali-c1w 11 месяцев назад

    ✌️✌️

  • @michaelbre127
    @michaelbre127 10 месяцев назад

    Singer island soon

  • @sandyhardstone722
    @sandyhardstone722 8 месяцев назад

    I like how the movements are so good but her commentary borders on unhinged sometimes.

  • @edu6129
    @edu6129 11 месяцев назад

    is it allowed to let a fart out? or is this like a total taboo…😮

  • @49ers_red_and_gold2
    @49ers_red_and_gold2 11 месяцев назад

    Mmmmm 🍓

  • @SchnitzelPommes-t9y
    @SchnitzelPommes-t9y 10 месяцев назад

    Happy ❤Valentine's day 💘 Kate 🥰
    I love so much 💋💋💋

  • @aprbdi
    @aprbdi 10 месяцев назад +3

    Thanks a lot for another great session! Your classes have been really helpful for active rest in between gym days

  • @MagdaDvali-c1w
    @MagdaDvali-c1w 11 месяцев назад