Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA
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- Опубликовано: 29 сен 2024
- Get ready for another insanely amazing and challenging workout from TLB Master Trainer Katie Bore! This guided ballerina workout is a dynamic stability ball burner workout. Experience a high-intensity, full-body routine that targets your core, strengthens muscles, and improves balance. Get ready to push your limits, torch calories, and sculpt a lean, toned ballet body physique.
▸ Level: Advanced
▸ Equipment: Stability Ball (all exercises can be modified to be done without a ball)
One of 50+ workouts from Katie available in the TLB app or join one of her 3 incredible programs she has designed specifically for sculpting a lean, strong body of a ballerina.
Love Katie's workouts as much as we do?! Join thousands of dancers on the TLB app. Link below to train a week for free.
trainlikeaball...
A big thank you to Katie for this incredible workout, your workouts are always killer and this one is fire 🔥
Your TLB team xx
#TrainLikeaBallerina #KatieBoren #ballerina #workouts
Katie's programs on Train Like a Ballerina:
♥︎ FOUNDATION ♥︎ 4 weeks | 2 x hand weights | Beginner
♥︎ EQUIPT ♥︎ 8 weeks | stability ball + weights Intermediate
♥︎ BALLERINA BOOTCAMP ♥︎ 3 months | no equipment | Advanced
▸ All programs are included in your TLB subscription
▸ Select your start date and begin strengthening with Katie today.
⭐️ Katie's instagram: www.instagram....
⭐️ Katie's programs: trainlikeaball...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Katie Boren or Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
So hard!!
You can do it! 💪
A little more practice and consistency and I'm sure you'll get it 🧡
Can you make more gym ball videos which are more difficult tough and interesting and exciting workouts please
What's the gym ball brand you use??
Oh my... We could not find the name of the brand. But if you look at it in amazon or your local stores, you may find all kinds of stability ball that might suit your interest and needs 😊
She makes it look so easy!😅
Amazing video! ❤
🧡🧡🧡
This one's on the app and it's so good. All their stability ball workouts are
Thank you 🧡
ok that was hard😅
I agree. That was a bit challenging 😁
You haven't replied for my questions yet??
If you have a beach ball i would request you to create beach ball workouts too please
Can it tolerate a weight of 68-70 kgs??
Yes i have seen the name on the ball its urbnfit
What is your exact weight??
Can I know the reason you haven't responded for my comments please???
They busy
Fantastic video! Great routine! Awesome stuff! Keep up the great work! :)
Thank you so much 🧡
Awesome 🎉
🧡🧡🧡
@@TrainLikeaBallerina is there any other video using a stability ball ? This One was challanging i loved It
Yes! You can check other videos in the channel for more stability ball exercises. If you're interested, more workouts are available in the website. You may visit www.trainlikeaballerina.com and sign up to avail the free 7 days workout 🧡
❤️🔥❤️🔥❤️🔥
Atleast you can tell the brand name that is mentioned on that orange gym ball so that I can search it myself
We could not remember. But soon we are working on branding ourselves and will be available soon 😊
Good job 👍🌹 thank you for this information 🌷🌹🌹
Thank you 🩰🧡
@@TrainLikeaBallerina you are welcome 🌹🌹🌹