Japanese Low Calorie High Protein Chicken Breast Recipe

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  • Опубликовано: 18 янв 2025

Комментарии • 69

  • @CHEFSLABO
    @CHEFSLABO  4 месяца назад +16

    There are lot more info in the description👀
    概要欄にも色々のせてます👀
    I always preferred chicken thigh more than breast.
    But since I develop this recipe, I became equally love both!!
    This recipe is great either eating warm or cold!!
    Hope it helps to develop your healthy eating habits!!😉
    今まで私は鶏肉は断然もも派だったのですが、
    このレシピが完成してからはすっかり両方同じくらい好きになりました!
    今回のレシピは温かいままでも冷めてもどちらでも美味しいので、
    健康的な食生活のお役に立てると嬉しいです!!😉

  • @MudDragon723
    @MudDragon723 2 месяца назад +4

    I am a university student, but I work as a fry-cook at a bowling alley. We have a good and well equipped kitchen, however we serve cheap things like chicken nuggets, french fries, and pizza.
    Recently, since I love cooking wholesome and healthy meals, I was tasked by the General Manager to come up with an employee menu, makanai.
    I am still in the process of creating this menu given our very strict budget, but your recipe ideas are such a huge help Chef. Thank you for what you do!

  • @shortycastella
    @shortycastella 3 месяца назад +3

    Hi! Please upland more healthy Japanese recipes! I love Japanese Food and I'm trying to lose weight and I don't want to get bored. This motivates me :)

  • @YThates
    @YThates 4 месяца назад +6

    glad to see you still upload! Big fan from NYC!

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      Thanks!!
      I'll try to keep making good stuff for you 😉👍

  • @MyLiljana
    @MyLiljana 21 день назад +1

    Una ricetta sana e gustosa credo. Qui a sud Italia è un po’ difficile trovare gli ingredienti, però farò di tutto per trovarli. Cucino da quando avevo 5 anni e cucino italiano, albanese, fusion ecc. La cucina giapponese mi affascina molto perché è una opera d’arte, buona e bella e qui trovo il massimo. Lei è molto bravo e soprattutto spiega benissimo. L’attenzione ai dettagli è una cosa fantastica che io apprezzo molto. Grazie…

  • @jickhertz4124
    @jickhertz4124 4 месяца назад +1

    Thank you for the nice recipe, I often don't use chicken breast but this seems very tasty! I liked the dynamic camera shots for this quick video!

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      Thanks for the comment!!
      I'm glad that you liked it😉👍

  • @deborahf3738
    @deborahf3738 3 месяца назад

    The chicken being the color as the egg was a visual treat...😊 thanks

  • @kisutis
    @kisutis 3 месяца назад +2

    Great recipe! Will make it, just need to buy some of the ingredients :) subscribed!

  • @sope07
    @sope07 4 месяца назад +2

    That's the first time I ever see cooked chicken breast this moist, very nice!

    • @RottingDragon
      @RottingDragon 3 месяца назад

      It's not hard to do that consistently. Just get a meat thermometer and pull the chicken off of whatever your heat source is once it hits 160F and let it rest for 5 minutes

  • @andyh3065
    @andyh3065 3 месяца назад

    Definitely will be giving this one a go. Your yakitori don recipe is already a family favourite.

  • @trollenz
    @trollenz 4 месяца назад +1

    Clever idea ! Straight to the faves list 👌🏻👏🏻 Thanks chef.

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      No worries!!
      Hope you'll give it a try!!😉👍

  • @darthlaurel
    @darthlaurel 4 месяца назад +1

    As this seems to be a Totoro approval meal, I will make it this week. Thank you!

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      Thanks for the comment!!
      Hope you'll enjoy it👍

  • @_Onlime
    @_Onlime 4 месяца назад +2

    This looks so good, and seems easy to make too!

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      No worries!!
      Hope you'll give it a try!!😉👍

  • @barbaracholak5204
    @barbaracholak5204 4 месяца назад

    I can never get enough protein 😋 thanks for sharing this recipe ~ you inspire me Chef to eat better.. staying away from process foods ...
    Salutations from California USA

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +2

      Thanks as always Barbara!!
      Yeah this kind of foods are what I eat on private (also still developing a bit unhealthy recipes for business too but😅). Hope this recipe will help!!

  • @monk4258
    @monk4258 4 месяца назад +5

    Mate you gotta show us Aussies how to make
    family mart egg sandwiches and other crazy convenience store food.

  • @BalashovVladimir
    @BalashovVladimir 11 дней назад

    Классный рецепт, для грудки. Обязательно нужно будет попробовать. Сам не любитель грудки, кажется сухой в сравнении с бёдрами.

  • @Generalmegazord
    @Generalmegazord 4 месяца назад +1

    Can't believe how perfectly round your eggs look like ! Mine always come out kinda weird : I tried to stir them in hot water, to pierce the shell before cooking... but still the same. Maybe the egg quality ?
    Anyway as usual, amazing recipe merci chef !

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      Maybe you need to put more vinegar and salt in the hot water👀 (I wtote the amount in the description FYI), and chill the egg completely before peeling.
      I didn't do any other tricks in this video, but still came out like what you saw.
      Hope this will help!!😃

  • @MiDeb
    @MiDeb 4 месяца назад

    I’m watching from Florida😊

  • @SidneyNoFrills
    @SidneyNoFrills 3 месяца назад

    I made this last weekend. Thank you so much for the recipe! I used the chicken breast, egg and stock for ramen

  • @_Carlos
    @_Carlos 3 месяца назад

    I made this chicken for my wife and I to have in a simple ramen, it was fantastic. I used to avoid chicken breast because of how much it dried out when cooking, but this was so moist. I set aside the extra marinade in the freezer to do another batch later this week.
    I like that you're doing more simple recipes, common appliance recipes(air fryer and rice cooker), and your pressure cooker broth recipe has become a staple in my household, but I was wondering if you had a recommended way to prepare Ahi tuna steaks?

    • @CHEFSLABO
      @CHEFSLABO  3 месяца назад

      Thanks Carlos!!
      I’m glad you liked it!!
      Unfortunately fresh Tuna is very expensive here in Australia, but I’ll keep it in my memo and see if there’s any chance I can do it!!

    • @_Carlos
      @_Carlos 3 месяца назад

      @@CHEFSLABO That's fair, I live in the fishing capitol of my country so seafood isn't too hard to come by. Ironically the thing I have a hard time finding is Japanese kombu, most stores only stock Korean and Taiwanese.

  • @puntipdworatschek6706
    @puntipdworatschek6706 4 месяца назад +1

    I like this recipe. 👍🏻

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      No worries!!
      Hope you'll give it a try!!😉👍

  • @myonekawa230
    @myonekawa230 4 месяца назад +1

    Nice ! It's so easy to make :)

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      Thanks for the comment!!
      Hope you'll give it a try!!👍

  • @yengyutok6387
    @yengyutok6387 3 месяца назад

    Hello my new friend!! Done subscribed ✅👍❤️

  • @TheAazy
    @TheAazy 4 месяца назад

    I love your channel! Love from MY

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      Thanks for the comment!!
      I'm glad that you liked it😉👍

  • @steverayner500
    @steverayner500 4 месяца назад +1

    美味しそう!! ありがとう

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад

      ありがとうございます!!
      まだまだ勉強中ですが、お役に立てたなら嬉しいです!!

  • @TheWoolyWolf
    @TheWoolyWolf 3 месяца назад

    Looks amazing on ramen

  • @keisou9765
    @keisou9765 3 месяца назад

    試しに作ってみて、美味しかったです。ただ煮汁が大量に出てしまったので多分他に利用したとしても多少廃棄する羽目になりそうです。次作ることがあれば煮汁を減らしてみたいのですが、可能ですか?

    • @CHEFSLABO
      @CHEFSLABO  3 месяца назад +1

      コメントありがとうございます!!
      概要欄に残った煮汁の活用法が書いてあるので、よければ参考にして下さい!👍
      煮汁の量を減らして作ると肉を入れた時に温度が急激に下がってしまい、うまくいかなくなる事があるので、レシピ自体は変えないことをオススメします👀

  • @porcelinaiscariot
    @porcelinaiscariot 13 дней назад

    Around 500 calories if you eat 1 cooked cup of rice. Spot on!

  • @rickprime83
    @rickprime83 9 дней назад

    Char's Zaku!!

  • @bunyarittoshuko7081
    @bunyarittoshuko7081 3 месяца назад

    Please. The yakisoba be next receipt

  • @autry2012
    @autry2012 4 месяца назад +1

    👍👍👍!

  • @toms18
    @toms18 4 месяца назад +1

    Meal prep? How long can you keep this in the fridge?

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      You can keep it for 4days in the fridge. Jut keep them with the broth in your container. It makes their life longer and tastier👍

  • @renatatasya-p2b
    @renatatasya-p2b Месяц назад

    substitute for mirin and sake? because I can't use those ingredients

    • @CHEFSLABO
      @CHEFSLABO  Месяц назад

      Hi!! There's a FAQ link in the description!!
      You can find the detail in there😉
      Thank you for the comment👍

  • @robc5768
    @robc5768 4 месяца назад

    Does Kombu go bad? I've had some sitting in a ziplock bag for a couple years now in my cupboard.

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      Smell it first. If there’s nothing wrong, just cut a tiny piece and soak in water for 1 hour or so.
      Afterwards smell the water, if there’s nothing wrong with the smell, should be fine 😃
      And taste the kombu water. It should taste like clear water with a hint of depth.

  • @DuyenManTVFamily2427
    @DuyenManTVFamily2427 2 месяца назад

    Ngon quá❤🎉

  • @pek5117
    @pek5117 4 месяца назад +2

    Tottaro and gundam! Are you living in the UK?

    • @jickhertz4124
      @jickhertz4124 4 месяца назад +1

      I think Australia?

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +6

      Yeah I'm in Australia😉
      Thanks for the comment!!

    • @pek5117
      @pek5117 4 месяца назад +2

      @@CHEFSLABO thought I noticed all the brands. I'm in Sydney

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +4

      @@pek5117 haha. Yeah me too. I’m getting Aussie viewers bit by bit these days. So happy that I can serve to my local people 😃

    • @k.vn.k
      @k.vn.k 3 месяца назад +1

      Yes I saw all the ingredients are Aussie brand. live in Sydney and this recipe is the best for my diet (I am cutting my calories at the moment). I can get all the ingredients easily from local supermarket. Will try this recipe on this weekend. Thank you.

  • @ZicopWisok-ho7de
    @ZicopWisok-ho7de 3 месяца назад

    現在、1キロの冷凍鶏むね肉がある。 これを使ってもいいですか?

    • @CHEFSLABO
      @CHEFSLABO  3 месяца назад

      いいですよ!
      でも肉の量に合わせてレシピを調整するか、肉を650gだけ使うかにする事をオススメします👀👍
      (どちらかだけが多くなると肉が生焼けになるためです)😌

  • @pesky2119
    @pesky2119 4 месяца назад

    How long should i season the chicken? Is it ready to cook immediately after seasoning?

    • @CHEFSLABO
      @CHEFSLABO  4 месяца назад +1

      Leave it for at least 15 mins before cooking👍

  • @Layla_r0se
    @Layla_r0se 2 месяца назад

    Makan kurang tapi kerja berat kira bagaimana tu? Yang lain semua makin bagus.

  • @dimospapazoglou
    @dimospapazoglou Месяц назад

    ..... GUNDAM!!!

  • @sonnos5011
    @sonnos5011 Месяц назад

    Damn :))