RIC FLAIR WORKOUT CHALLENGE

52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!
NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!
Intro song done by this guy : @NewMusikOrder
Here is the direct link : • ⇒ Cover of Ric Flair &...
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[@CeemPlay]

Ric Flair was underrated in terms of physique. His arms was huge & he had a gas tank like no one in the business

[@brbodybuilder]

Never change bro this was great!

[@raj2tennis]

This was actually very good. Thank you.

[@Vibealive77]

I'm ACTUALLY crying from the intro... lol

[@garageshredded]

The “Gotch Bible” workout. ❤

[@miamidolphinsfan]

Antoine, you & Taylor are the freaking BEST ! I've seen this with the cards also called a prison workout

[@viktorgadany7595]

Steady intense workout.

[@Mozolewski1]

Masterpiece 🤘🤘🤘🤘

[@jeremiepaquette742]

Je t'aimes antoine t'es l'best

[@eddydavis1419]

Sweet, i really wanted to know what it was like to do his workout, yeah i could do it, but then i wouldnt have watched this lol.

[@IrishJJ27]

How many reps for the face cards?