Dr. Tim Spector Reveals The Hidden Truth About Protein Intake

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[@PietyFailed]

I take tims point that for most people, we probably eat an excess of protein as a society. However, is it considered an excess of protein because we're not moving enough, not using our muscles enough, to utilize protein for its intended purposes?

[@front243]

Wasn't it a bit ironic that this segment is sponsored by Huel which makes ultra-processed food.