Getting Started with Chair Yoga

Want to get started with Chair Yoga? Not sure what you need to begin Chair Yoga? This explainer video is for you! Chair Yoga is for every body - elders, seniors, 65+, people starting out on an exercise journey, people in recovery - every body welcome! At ‪@ChairYogaWithJosie‬ we offer safe movement and mind body practices.

[@JSz08]

Lovely introduction to chair yoga. Thanks for offering this video.

[@ChairYogaWithJosie]

Glad you enjoyed the intro and hope you'll come back for more - I'll be uploading videos weekly so check back soon!