- Видео 17
- Просмотров 2 592
Chair Yoga with Josie
США
Добавлен 24 сен 2023
WELCOME to Chair Yoga With Josie! No matter your age, fitness level, or yoga experience, there's something here for YOU!
Discover how chair yoga and mindful movement can ease pain, boost energy, improve posture, reduce anxiety, and enhance brain health, sleep, and digestion. Sound too good to be true? There's evidence to back it up-ask me for links to the science in the comments!
Join me and feel the magic of "Motion is Lotion!" All you need is a dining-style chair (without arms) and your curiosity. Let's get moving and experience the benefits of chair yoga together!
Breathe. Move. Be at Ease.
Love, Josie
Chair Yoga With Josie advises consulting your physician about the suitability of any recommendations and following all safety instructions before starting any exercise program. Participation in any exercise can lead to physical injury. By engaging in this program, you agree to do so at your own risk, voluntarily participate, and assume all risk of injury to yourself.
Discover how chair yoga and mindful movement can ease pain, boost energy, improve posture, reduce anxiety, and enhance brain health, sleep, and digestion. Sound too good to be true? There's evidence to back it up-ask me for links to the science in the comments!
Join me and feel the magic of "Motion is Lotion!" All you need is a dining-style chair (without arms) and your curiosity. Let's get moving and experience the benefits of chair yoga together!
Breathe. Move. Be at Ease.
Love, Josie
Chair Yoga With Josie advises consulting your physician about the suitability of any recommendations and following all safety instructions before starting any exercise program. Participation in any exercise can lead to physical injury. By engaging in this program, you agree to do so at your own risk, voluntarily participate, and assume all risk of injury to yourself.
Family-Friendly Chair Yoga Meditation | Breathing Practice for Calm and Focus
This gentle Chair Yoga meditation is perfect for all ages-from grandparents to kids! Join Josie for a simple yet effective breathing practice designed to calm the mind, enhance focus, and add a playful twist with movements for fiddly fingers. Whether you’re looking to relax, manage stress, or introduce the whole family to meditation, this session is suitable for everyone. Try it out anytime you need a little peace and connection.
Просмотров: 60
Видео
Gentle Chair Yoga Stretches | Feel Refreshed and Energized Anytime
Просмотров 13414 дней назад
Experience gentle stretching that’s perfect for any time of day when you need a little lift. Join Josie for this Chair Yoga session designed to awaken your body with soothing, mindful movements. These stretches will help you feel refreshed, energized, and balanced. Whether you're just starting out or looking for a gentle way to stay active, this session is a wonderful way to bring ease and vita...
Energizing Side Stretches | Awaken Your Breath and Energize with Josie
Просмотров 14214 дней назад
Join Josie for a revitalizing Chair Yoga class focused on side stretches that will wake up your breath, help you feel taller, and energize your entire body! Side stretching is one of Josie's favorite ways to move, and this session will show you why. Enjoy a mix of seated and supported standing postures designed to enhance flexibility and boost your vitality. Perfect for anyone looking to add a ...
Sama Vritti Pranayama | Equal Breath Practice for Mental Clarity and Calm with Josie
Просмотров 81Месяц назад
Join Josie for a calming Chair Yoga pranayama session focused on 'Sama Vritti', also known as '1:1 Breathing' or 'Equal Movement of the Breath/Mind'. This practice involves equal-length inhalations and exhalations to help reduce mental chatter and distractions, bringing balance and clarity to your mind. Whether you're new to breathwork or looking to deepen your practice, this session is perfect...
Ease Your Joints | Gentle Chair Yoga for Joint Mobility with Josie
Просмотров 205Месяц назад
Experience gentle, mindful movements designed to ease joint discomfort and improve mobility with this Chair Yoga session led by Josie. Great for beginners, great for anyone who feels their joints need a little extra care. These exercises will help you "oil" your joints, reducing stiffness and promote smoother movement. Join us and discover how Chair Yoga can make your joints feel less painful a...
Happy Hips Chair Yoga | Gentle Stretches for Hip and Lower Back Relief with Josie
Просмотров 195Месяц назад
Soothe stiff and sore hips with this gentle Chair Yoga class, perfect for every body! Join Josie as she guides you through relaxing, mostly seated stretches designed to ease tension in your hips and lower back. This session includes two supported standing postures, with easy chair options provided. Your lower back will thank you for the relief and mobility gained through these mindful movements!
'Viloma' Breath Practice for Chair Yoga | Relaxation and Inner Peace with Josie
Просмотров 2792 месяца назад
Discover the calming benefits of 'Viloma' breath practice in this guided Chair Yoga session. Join Josie as she leads you through this practice, designed to promote relaxation and inner peace. Perfect for enhancing your Chair Yoga routine, this session is an ideal way to calm your mind and body anytime but particularly after a Chair Yoga movement session.
Guided Seated Body Scan for Chair Yoga | Relax and Unwind with Josie
Просмотров 4842 месяца назад
Experience deep relaxation with this guided seated body scan for Chair Yoga. Join Josie on a soothing and easy journey through your body, perfect for finding calm and peace. This session is an ideal way to start or end your Chair Yoga routine.
Grounding Meditation - Chair Yoga
Просмотров 632 месяца назад
A simple, effective, grounding, steadying meditation for all levels of experience. Just a few minutes to regain your sense of center and ground. Feeling tired and wired? Anxious, wobbly? New to meditation? Experienced practitioner? You’re all invited.
Chair Yoga for Strong Legs
Просмотров 1062 месяца назад
Want stronger legs? A stronger core and better balance too? This class is for people who can stand with or without a chair. Stride off into the sunset or simply get strong enough to get up down from your chair.
Chair Yoga for Neck and Shoulders
Просмотров 883 месяца назад
Ease stiff, sore, tired neck and shoulders by moving with mindful care for yourself. Suitable for beginners, seniors, desk workers, drivers and screen swipers!
Better Balance with Chair Yoga
Просмотров 933 месяца назад
Practice standing balances with a chair and a wall for support. Essential balance challenges to help you get steadier and stronger, gently and safely! Suitable for beginners, anyone working on improving balance, people recovering from injury and of course seniors and older adults.
Wake Up with Chair Yoga
Просмотров 1193 месяца назад
A great way to get your energy flowing. Start the day with this simple, safe class or follow it at any time you'd like a bit of a 'lift'. Suitable for beginners, anyone who would like to start moving, seniors, older or younger people!
Your First Chair Yoga Class
Просмотров 2673 месяца назад
Whether you're a beginner, elder, senior, or at any fitness level, this chair yoga session is perfect for you. Start your Chair Yoga journey here and experience the benefits of gentle, accessible yoga. Join us at @ChairYogaWithJosie and discover how Chair Yoga can improve your flexibility, strength, and overall well-being. Every body is welcome!
Do I need props for Chair Yoga?
Просмотров 413 месяца назад
You don't need special Yoga props for Chair Yoga - household items will work! Josie guides you through the most commonly used props in @ChairYogaWithJosie and what you might use as alternatives. If you'd like to treat yourself to Yoga props your local sports shop will have them. If you'd like specific recommendations, just ask in the comments and Josie will point you towards a couple of her fav...
Basic Breathwork Technique for Chair Yoga: Enhance Your Practice with Balanced Breathing
Просмотров 593 месяца назад
Basic Breathwork Technique for Chair Yoga: Enhance Your Practice with Balanced Breathing
Just completed this yummy practice. It felt great to be expansive. I loved the idea of "Stretching from the inside."
So glad you enjoyed, Stacy! I love side stretching, do you?
This is a very helpful and inspiring practice! I have an active asana practice, however, this practice of breathing and relaxing is relevant to anyone interested in good mental health and clarity. 😊 thank you Josie!
Hi Gayle, Yes! You are so right, this is such a simple way to find ease in any moment. Glad you enjoyed!
Thanks Josie. Perfect way to start the day.
Hi Virginia, that's great to hear! I'll be posting more videos in the coming week so stay tuned!
Thanks for this class! I took one with you live via Zoom but the times didn't work so happy to find you here! (Sally Z recommended your class!)
Hi Carol, so happy to see you here! Yes, the Zoom class time doesn't work for everyone and so you're EXACTLY the kind of person I'm making these videos for 🙂 I plan to upload a new class every week so check back soon! Have a happy day!
Very helpful to learn breathing technique
So glad you found it helpful. Let me know if there are other topics you'd like me to make videos about! 🙏
Lovely introduction to chair yoga. Thanks for offering this video.
Glad you enjoyed the intro and hope you'll come back for more - I'll be uploading videos weekly so check back soon!