Hi Kristi I am just a stranger on the internet. Not sure if my two cents is worth even that. I get in these conversations with my brain too. The facts are you have overcome many challenges and obstacles brilliantly. I believe you will do it again. You are the quintessential choppa choppa keep it moving girl.
Kristi, thank you for all your videos. You have been my go to for meals and keto information. I started eating low carb back in December and have lost 17 pounds so far, when nothing else was working before (counting calories, etc). I feel so much better, I used to be so tired all day. Whenever I have a higher carb day I always regret it the next day. I feel tired, sometimes have migraines, which make me want to go back on plan right away. Because of you and your videos this journey has been easier. Thank you! ❤
I thought that energy drink would be so delicious but looks like I was wrong. You saved me $2.50. I hyperfixate on things like you and it drives me crazy. Chris has done an amazing job on the detox. When you are ready you will do it and I know you will do amazing.
Kristi thank you for being so authentic with your journey. I had such a good loss in the spring, but struggled all summer to maintain and even gained a few pounds. I am back on board and hoping to move that scale again.
I definitely know what you're going through. Tell me i can't have something and thats the only thing in my mind or even taste good. I like what Joyce Meyer says. We all have our fears just step out and do it afraid My prayers are with you and you van do this. Know you've been through a lot past years but you don't realize how strong you really are. An inspiration
I have so enjoyed ALL your content. Your struggles are real, and I can relate that being said. I want you to know you are my inspiration to just keep going. One day at a time❤. Thank you!
Kristi I feel your pain. If I get one more doctor to see I just want to lock myself in the house. Because I try but each thing I can't get better so it ends up several appointments. Like you I have trouble with lots of medicine. I am worn out. Then I feel guilty for not fighting harder. I would love to support you in any way I can. I guess I will just tell you I am here for you. ❤❤❤❤❤❤❤
10 day detox.....down 13 lbs....woo hoo ! You can do it kristi, its ONLY 10 days .... Prep & if its NOT printed on the refrig.... you cant have it ...its only 10 days.....here for you gal, just few mins away ! 💞💞
Thank you Kristi for your consistency sharing your journey with us, I think is very helpful to learn from others, is a pleasure to listen to you and see what you eat
An alternative to the super high caffeine energy drinks - I've been drinking the sparkling ice + caffeine drinks. Only 70mg of caffeine, sugar free, zero cal. I initially found them at dollar tree, but have started buying them on Amazon for $16-19/12pk. I've found a couple of flavors I love the most (citrus twist, watermelon lemonade). To make them last longer I put them in my stanley with a lot of ice. 3/4 full of ice, then a 12oz can fits perfectly in my 30oz flip. My poor joints can't handle lifting the 40oz over and over so the 30oz is perfect. I figure I'm getting some water in with all that ice, lol.
I know how you feel about not liking something and having to throw it away. I actually stopped my keto Krate, They’ve got some great stuff in them. I will say that, but my digestive system can’t have hot hot items which really the majority of their stuff is ; either chocolate or very spicy and also I don’t do bars and they got a lot of bars again. It’s got some good stuff in there but not to my liking ,in this months $39 crate I ate three items and had to throw the other away so I’m gonna disconnect from it but I’d say try it once or twice you’ll see if it might be right for your taste.
Kristi, we are twins from different mothers. I research everything, I have been in so many different diets I lost count. I wanted to do the detox diet with you, but like you I figure it won't work. I feel your pain!
Thanks for showing total carbs as well as net carbs. I look at my total and it makes it easier for me when you put both on the screen. Thank you for your videos!
Love watching your videos. Do you know if protein powder can be added to your muffin recipe? I'm having trouble getting all my protein in everyday? Love the meal prep videos.
I'm confused on whether to count total carbs or net carbs. I've always just checked the carb count, deducted fiber & that was my carb count. Is that net or total? Until I started watching your channel, I didn't know that I could deduct the substitute sugar part. Thank you. You are such a big help & I love your channel.
Hugs!!!!! As someone who's been in recovery for food forever. You only need to take it one day at a time. One meal at a time even. Here if you need anything from that aspect. You got this! Cheering for you. I was running a recovery group for sometime. I canceled it for now. But don't be afraid to go to recovery!!
I so look forward to your videos. I can so relate to you. Where did you find the Three Bridges Egg Bites? I looked on Wal Marts site, but they don’t have them. I know you’re in Elizabethton TN, and I’m 8 miles from Kingsport TN.
Hi Kristi I am just a stranger on the internet. Not sure if my two cents is worth even that. I get in these conversations with my brain too. The facts are you have overcome many challenges and obstacles brilliantly. I believe you will do it again. You are the quintessential choppa choppa keep it moving girl.
Kristi, thank you for all your videos. You have been my go to for meals and keto information. I started eating low carb back in December and have lost 17 pounds so far, when nothing else was working before (counting calories, etc). I feel so much better, I used to be so tired all day. Whenever I have a higher carb day I always regret it the next day. I feel tired, sometimes have migraines, which make me want to go back on plan right away. Because of you and your videos this journey has been easier. Thank you! ❤
Hi Kristi wishing you a blessed day and week ahead 😊.
AWWWW...Thank you! You too!🤗
I thought that energy drink would be so delicious but looks like I was wrong. You saved me $2.50. I hyperfixate on things like you and it drives me crazy. Chris has done an amazing job on the detox. When you are ready you will do it and I know you will do amazing.
Kristi thank you for being so authentic with your journey. I had such a good loss in the spring, but struggled all summer to maintain and even gained a few pounds. I am back on board and hoping to move that scale again.
I definitely know what you're going through. Tell me i can't have something and thats the only thing in my mind or even taste good. I like what Joyce Meyer says. We all have our fears just step out and do it afraid
My prayers are with you and you van do this. Know you've been through a lot past years but you don't realize how strong you really are. An inspiration
I have so enjoyed ALL your content. Your struggles are real, and I can relate that being said. I want you to know you are my inspiration to just keep going. One day at a time❤. Thank you!
Kristi I feel your pain. If I get one more doctor to see I just want to lock myself in the house. Because I try but each thing I can't get better so it ends up several appointments. Like you I have trouble with lots of medicine. I am worn out. Then I feel guilty for not fighting harder. I would love to support you in any way I can. I guess I will just tell you I am here for you. ❤❤❤❤❤❤❤
10 day detox.....down 13 lbs....woo hoo ! You can do it kristi, its ONLY 10 days .... Prep & if its NOT printed on the refrig.... you cant have it ...its only 10 days.....here for you gal, just few mins away ! 💞💞
Oh wow! Congrats Patricia.... that's wonderful🤗
Thank you Kristi for your consistency sharing your journey with us, I think is very helpful to learn from others, is a pleasure to listen to you and see what you eat
An alternative to the super high caffeine energy drinks - I've been drinking the sparkling ice + caffeine drinks. Only 70mg of caffeine, sugar free, zero cal. I initially found them at dollar tree, but have started buying them on Amazon for $16-19/12pk. I've found a couple of flavors I love the most (citrus twist, watermelon lemonade). To make them last longer I put them in my stanley with a lot of ice. 3/4 full of ice, then a 12oz can fits perfectly in my 30oz flip. My poor joints can't handle lifting the 40oz over and over so the 30oz is perfect. I figure I'm getting some water in with all that ice, lol.
I know how you feel about not liking something and having to throw it away. I actually stopped my keto Krate, They’ve got some great stuff in them. I will say that, but my digestive system can’t have hot hot items which really the majority of their stuff is ; either chocolate or very spicy and also I don’t do bars and they got a lot of bars again. It’s got some good stuff in there but not to my liking ,in this months $39 crate I ate three items and had to throw the other away so I’m gonna disconnect from it but I’d say try it once or twice you’ll see if it might be right for your taste.
Kristi, we are twins from different mothers. I research everything, I have been in so many different diets I lost count. I wanted to do the detox diet with you, but like you I figure it won't work. I feel your pain!
Thank you
You're welcome
Don’t feel bad I purchased the book when I saw the video about your husband. I don’t know where I put the book, but I’m going to look for it.
I’ll watch tomorrow 😊💕🍀🙏🏻
Sleep tight!🤗
Thanks for showing total carbs as well as net carbs. I look at my total and it makes it easier for me when you put both on the screen. Thank you for your videos!
You're so welcome. Glad it helps & thanks for watching😁
Love watching your videos. Do you know if protein powder can be added to your muffin recipe? I'm having trouble getting all my protein in everyday? Love the meal prep videos.
You look so pretty!!
Oh thank you!🤗
Her eyes are so healthy looking.
I'm confused on whether to count total carbs or net carbs. I've always just checked the carb count, deducted fiber & that was my carb count. Is that net or total? Until I started watching your channel, I didn't know that I could deduct the substitute sugar part. Thank you. You are such a big help & I love your channel.
T1 can do net....but T2 should do total
Hugs!!!!! As someone who's been in recovery for food forever. You only need to take it one day at a time. One meal at a time even.
Here if you need anything from that aspect. You got this! Cheering for you.
I was running a recovery group for sometime. I canceled it for now. But don't be afraid to go to recovery!!
I have a feeling the first few days will be really hard but I bet the detox will weaken your addiction. Very best of luck to you!
Wishing you health and happiness 🙏❤️🙏
I so look forward to your videos. I can so relate to you. Where did you find the Three Bridges Egg Bites? I looked on Wal Marts site, but they don’t have them. I know you’re in Elizabethton TN, and I’m 8 miles from Kingsport TN.
It seems like you are over thinking it. Don't think, just do. That's what I tell myself when I am over thinking.
Don't be hard on yourself. You may want to start out slowly and work up to the 10 day detox.
You make my day
Awwww🤗
What size is your Stanley cup?
I have the 30 ounce, it's linked in the description box😁
@@SouthernKristi Thank you!!
I have caffeine free coffee for breakfast.
Where are you from? Just curious about your accent 😊
👍. You do your best …. Thinking try 1 day only.
If not that good. Switch.
Dr. Westman interviewed this guy that has a documentary on Amazon called Dirty Keto
REAL SLURPEE TASTE? Try Alani Nu Cherry Slush 🍒 Yum!😋
🙏🏻🙏🏻🙏🏻.
Thank you
Oh my goodness I’m a food addiction also.
💕💕💕
🩷
Chris from Keto Chow won't even try a cherry flavor. Everything they tried tasted like medicine or cough syrup
🎉❤🎉
🤗
🥰💗💗
Doing hard things make that mean little voice quiet down
Has anybody mentioned the possibility that you might have fibromyalgia?
I thought your husband was Keto too? 🤔
He was & still plans on going back to it BUT he's trying the detox to bring blood pressure, blood sugar, etc...down