Fix your sleep and your life will change.

calendly.com/camcurtiss/30min
The high energy, high output protocol- camcurtiss.com/
/ camcurtiss_
0:00 Intro
0:41 I was just like you
1:35 We're supposed to sleep
3:11 We just want to feel good
4:14 Make it a habit
6:45 The bad habits have an effect
9:03 What you do effects your sleep
11:09 It only matters if we can feel a difference

[@rybk_]

Another banger!

[@rybk_]

I fall into this weird cycle sometimes where I find myself most alert / awake./ productive late at night which can cause me to not get enough sleep because I don't want to "miss out" on the productivity, making me more tired the next day, which leads to me being more awake at night, leading to less good sleep, etc.

[@Cam_Curtiss]

Our mind likes to trick us and get motivation at times where it knows we can't do anything about it. It's why you feel like going to the gym or doing some work when you're already in bed.
I avoid this by knocking out the things I have to do first thing in the morning or right after work. I make it a game with myself to see how disciplined I can be. Then instead of getting that burst of motivation at night, I get satisfaction from doing everything I wanted to do.
I have a video coming out next week on focus and fighting this kind of thing