Yes we need a video on whey protein,also pls tell us on for insulin resistance ppl,if they can choose whey protein isolate powder or plant protein as protein shake intake..because to avoid on dairy products...
Yes dear Ramya...we do need a video on whey protein intake. Its too voracious a subject... to do a research on all of tht... kindly help us with your detailed assimilation regarding it as always. Thank you for ur consistent support Ramya... Take care.
Please make a video on the whey protein : 1.can we take even if don’t work out everyday ? I mean, even if we don’t do the weight training , can we still take the protein shake ? 2. It’s side effects if any ? 3. It’s nutrition parameters and what are the parameters to consider while we are buying the whey protein powder ? 4. What if we stop using it at some point of time ? Thanks in advance 😊
Super.. Soltratha correct ah perfect ah soltrienga. Oru video kuda nalla ella nu solla mudiyatha level ku irrukku.. Motivated ah irrukku.. Whey Protein ellarrum vanga mudiyala sister but important.. So neenga homemade protein powder pathi mudienja poduenga.. I love you lot.. Neenga soltrathu ellam oru RUclipsr parkkala oru sister soltra pola.
Hi Ramya. Once again, a very informative video beautifully explained in Tamil. Thank you :-) Please make two more videos - 1. Whey protein and 2. Importance of fibre and fibre-dense foods.
you not covered one topic, i EXPECTED from you Ramya. which is at a time(less than 2hrs ) the protein intake must be below 40grams.. excess protein will be waste. body can consume only few(30-40max) amount at a time, so do not take 200grams of protein at a time(like eating 1kgg of chicken alone) .. anyways but information is so awesome!!! thank you so much... i really appreciate it .. you done very well about protein.. #StayFitWithRamya 💕
Thanks for another highly informative message. I am taking one scoop whey protein mainly concentrate (25g ) with 200-250ml water every morning after exercise for last 6 months. When I started I used to feel full but nowadays I’m feeling hungry within 30-45 minutes after consuming it. So I end up having something solid (dosa) also for breakfast. Waiting for the next one on whey proteins, please explain about concentrate, isolate and hydrolysate.
umayal sekar Thanks. I do also try and consume other sources, but seems impossible without whey supplement to meet the target as other sources are high in calories too😂
Very clear. Thanks so much. Would be nice if u can share your thoughts on whey protein. As a vegetarian it's a concern to get the right amounts in every day.
Well covered. You have perfectly covered all our doubts. My only concern is the cost of whey protein. Whatever I do, I do it for my entire family. If protein is much needed, then I cannot take it alone. I like to change the lifestyle of all my family members and provide protein to all. So Is it good to take proteinex or horlicks protein or protein biscuits like threptin instead of whey protein?
Dear Ramya... fabulous job... clearly explained....even I'm zero abt this chapter...I am able to understand...thank u....pls do video abt whey protein and how we can drink....some of my friends told me. If u consume whey protein either u must be boby builter or do heavy workout..... isn't true? Pls do clarify...I'm a house wife...some basic house work only I'm doing
Yes.. we need a video about whey protein and also on how to choose a good protein powder. And as you said we can snack on few protein rich foods, I found cheese in it. I'm a cheese loving person, I just have a doubt if we can have a slice of cheese everyday. Is it good to have.?
I am nonveg but chicken daily sapda mudiyathula....so epdi daily Namma meal la correcta protein intake panradhunu vedio podunga or homemade protein powder vedio podunga ka.....
Hi akka u explain concepts very well. I'm a person on my weight loss journey. Pls do suggest some strength training exercise that could be done at home with out equipments.
yes, you can use whey protein. It is made from whey water after separating the water from the paneer. This is water is filtered and the milk solids are further separated to make whey concentrate which is your whey protein.
I am a non vegetarian so I m able to take chicken for protein but I have pcod so I must avoid chickens...what should I do for protein intake?? as you said In veggies I tried but at the end of the my calorie tracker results in low of protein other than carbs, fats, fiber....what will I do?? 😪😪 suggeat any idea mam pls....🙏🙏
Hi ramya! You have been always sharing the best knowledge...thanks for that.. yes please make a video on protein powder and also on insulin resistance..thanks
Hello Ramya pls make a video on multivitamins and fish oil. .is it mandatory to have these 2 supplements on a regular basis by a healthy body as we do not get much nutrients from our fud that v consume on a daily basis
THAT’s RAMYA’s PROTEIN FOOD FOR THOUGHT ! O.K,. WHAT ABOUT PROTEINEX, MUNNA’s MULTIGRAIN MIX ? PLEASE TELL US., ANOTHER IMPORTANT THING IS YOUR FLYING KISSES AREALWAYS ”AIR-WAY ‘ PROTEIN FOR OUR MINDS.
Please avoid artificial sweeteners not on daily basis but not even once instead use jaggery mishri and such raw forms of sweeteners as they contain all the nutrients rather than refined sugars in which all the nutrients are extracted and artificial ones are even bad just a manipulatory business by many companies to change the raw sugar name to scientific ones such as maltidextrose sucrose addedfructose are so even =bad and equal to the sugar ,while selecting a protein powder focus on three thngs = NO ARTIFICIAL SWEETENERS , NO PRESERVATIVES , LEAN PROTEIN SOURCE which means there is only protein and not any other forms of macro nutrients in excess i am using oziva since 6 months and ramya mam said shes been using impact one so sellect according to your preference sir/madam!
Yes I am also need the whey protein videos
Yes we need a video on whey protein,also pls tell us on for insulin resistance ppl,if they can choose whey protein isolate powder or plant protein as protein shake intake..because to avoid on dairy products...
U r a good teacher... Sis... Rombo alaga theliva explain pandringa.. neraiya therinjukiten unga vds la irunthu tq so much... Keep rocking.. 💐😘😘
ruclips.net/video/-gq1M9zx3Xk/видео.html
Top 15 protein foods 👆
Yes dear Ramya...we do need a video on whey protein intake. Its too voracious a subject... to do a research on all of tht... kindly help us with your detailed assimilation regarding it as always. Thank you for ur consistent support Ramya... Take care.
Please make a video on the whey protein : 1.can we take even if don’t work out everyday ? I mean, even if we don’t do the weight training , can we still take the protein shake ? 2. It’s side effects if any ? 3. It’s nutrition parameters and what are the parameters to consider while we are buying the whey protein powder ? 4. What if we stop using it at some point of time ? Thanks in advance 😊
I can't tell how amazing this video is! So well explained and precise too!
Samaa Ramya akkaa
Super.. Soltratha correct ah perfect ah soltrienga. Oru video kuda nalla ella nu solla mudiyatha level ku irrukku.. Motivated ah irrukku.. Whey Protein ellarrum vanga mudiyala sister but important.. So neenga homemade protein powder pathi mudienja poduenga.. I love you lot.. Neenga soltrathu ellam oru RUclipsr parkkala oru sister soltra pola.
na intha video va.. munnadiya pathu fallow panuana but ippo... konja nala vitutan .... ippa marubadiyum diet start pannirukan athaan innaki intha video va parthan. sister neenga pesurathae kettalae remba motivat aaguthu 🤗👍 semaya irukku
Hi Ramya. Once again, a very informative video beautifully explained in Tamil. Thank you :-) Please make two more videos - 1. Whey protein and 2. Importance of fibre and fibre-dense foods.
No one nutritionist will say about the secret of food science, but really really doing very well, thanks a lot
OMG!! Such informative.. everything is explained well.. 💕
you not covered one topic, i EXPECTED from you Ramya. which is at a time(less than 2hrs ) the protein intake must be below 40grams.. excess protein will be waste. body can consume only few(30-40max) amount at a time, so do not take 200grams of protein at a time(like eating 1kgg of chicken alone) .. anyways but information is so awesome!!! thank you so much... i really appreciate it .. you done very well about protein.. #StayFitWithRamya 💕
Thanks for another highly informative message. I am taking one scoop whey protein mainly concentrate (25g ) with 200-250ml water every morning after exercise for last 6 months. When I started I used to feel full but nowadays I’m feeling hungry within 30-45 minutes after consuming it. So I end up having something solid (dosa) also for breakfast. Waiting for the next one on whey proteins, please explain about concentrate, isolate and hydrolysate.
Try real source of protein rather like paneer, peanuts, chana... U won't feel hungry.. plus u could have it with your dosa😍
umayal sekar Thanks. I do also try and consume other sources, but seems impossible without whey supplement to meet the target as other sources are high in calories too😂
Any Weight loss? Or side effects sir
Good information, some details were technically debatable. But worth watching. Please make a video on Whey protein as well.
Good home made sambar is highly enough to get the protein for our daily needs....
Day by day u giving a useful information really thank so much and I need whey protein video
Very clear. Thanks so much. Would be nice if u can share your thoughts on whey protein. As a vegetarian it's a concern to get the right amounts in every day.
Ramya bro do a video on collagen powder and whether we can take Whey protein and collagen . When we should take it if so ?
Do a video on what is strength training, what is weight lifting, high intense and cardio pls so we can know difference
My dermatologist specifically advised me not to take whey protein bcoz it isnt good for my skin..🙁🙁 kindly make a video ramya
Your best video yet! Thanks for sharing Ramya!
Ssssss Paaaaaa., what a clear explanation. Only can be done by Ramya
Nicely done video. Please try to avoid whey as much as possible. you get complwtely plant based protein powders ...Make a smoothy with that
Hey Ramya,
you are doing a wonderful job. Can you talk about underarm whitening, black spot removal and regrowth of hair.
Pls make a video of protein powder. Highly needed
Pleaseee pleaseee put a video on cheap and best vegetarian protein sources availablee
Sprouts
@@tanvipriya708 True
Soya beans ..15 g (per serving 180 gms)...and groundnuts ...has 8 g of protien (in 2 tablespoon)
Yes dr we need whey protein video, how to intake, smoothies variety, and ur 1 day routine, what to eat per day, videos
Thanks Ramya for sharing your knowledge abt protein. Looking forward for more information
Super Ramya sis..
This video is very useful..
Protein intake is very important for healthy weight loss.
Please suggest wether whey protein or plant based protein powder is good. Which is easier to digest?
Well covered. You have perfectly covered all our doubts. My only concern is the cost of whey protein. Whatever I do, I do it for my entire family. If protein is much needed, then I cannot take it alone. I like to change the lifestyle of all my family members and provide protein to all. So Is it good to take proteinex or horlicks protein or protein biscuits like threptin instead of whey protein?
Is coconut good for weight loss..plzz do explain it ...thanks in advance
Dear Ramya... fabulous job... clearly explained....even I'm zero abt this chapter...I am able to understand...thank u....pls do video abt whey protein and how we can drink....some of my friends told me. If u consume whey protein either u must be boby builter or do heavy workout..... isn't true? Pls do clarify...I'm a house wife...some basic house work only I'm doing
Very good explanation for basic understanding.
RAMYA AKKA PLS TELL IN WHICH FOODS ARE PROTIEN TO EAT DAILY
Yes.. we need a video about whey protein and also on how to choose a good protein powder. And as you said we can snack on few protein rich foods, I found cheese in it. I'm a cheese loving person, I just have a doubt if we can have a slice of cheese everyday. Is it good to have.?
Cheese is not a protein-rich food. Cheese is a fat-rich food that has some amount of protein. Not a good idea to snack on cheese.
Yes please...would love to have video on what protein..esp does it affect kidneys..who are uric acid problem...
Whey protein elarum vaga mutiyathu sis athuku home made powder nega poduga sis
Very very useful video thks for posting Dr......and clear explaination
Intermittent fasting window la apple cider vinegar with water kudikalama... Please reply
Superb very useful ramya. Then, DIFFERENTS morg protein shakes plz
Ramya i like all your videos. By smoothy what do u mean? Can u pl suggest some protein rich smoothies?
Again superb ya .... It clear my doubts .... thq dear ... love u
I am fan of your video.. thank you ramya for clear idea of about protein..
Please talk about whey protein. Also let us know if protein powders are good for health.
Doing a great job 👌🏾👌🏾 sister hat's of u, giving a brief explanation for each and everything , it's very useful for everyone and tq ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Hi Ramya, thanks a lot for your information....helps everyone....yes even I need to know about whey protein
What an informative and proper guidance video the best video so far keep uploading more thank u @Stayfitwithramya
I am nonveg but chicken daily sapda mudiyathula....so epdi daily Namma meal la correcta protein intake panradhunu vedio podunga or homemade protein powder vedio podunga ka.....
She explain much better than my Anatomy mam and biochemistry mam😌
Very informative! Can you please make a video on low calorie versus low carb and what should one choose
as long as you are in a caloric deficit, it doesn't matter how much carbs you consume.
Thank you Ramya. Very useful info . Please post a video on Whey protein.🙏
Thank you for the protein intake in our body and upload new videos for healthy lifestyle
Good informative video. Thanks Ramya.
Yes Ramya , pls try to explain about whey protein ..
How should we consume!
Thanks :)
Yes.. please talk about whey protein
Mam I have pcod and acne problem.should I take protein powder for weight gain? should I mix it with milk and have it?
Can you tell your opinion about home made protein powder.. and your comparison between home made protein powder and myprotien whey protein powder.
100g of chickpeas and 100g of peanuts everyday is good or bad?
I'm having this doubt whether Whey protein is good for health.
Sister,plz do a video about apple cider vinegar..also have you ever used it??
Amino acids are the building block for protein and not the reverse as told in the video
Ramya , how about nuts ? Almonds , walnuts ,cashews etc ... aren’t they good source of vegetarian protein ?
Hii mam can u pls elaborate on the whey protein and the do's and don'ts for using it.
Thank u so much ma'am.. I learnt a lot.. I was able to understand it easily.. It was so useful..
Whey protein pathi detailed video podunga akka..... I have a plan to try it
Thank you ramya .provide me more information about diet chart for beginners
Is it okay to drink slim drink? Is it healthy
Hey Ramya! If we take protein powder will we get stone in kindney? Also can lactating mother's intake protein powder?
All your videos are very useful. Thank you 😊
Hi Ramya veg protein each meal eppidi sapatanum video podunga 😊
Hi akka u explain concepts very well. I'm a person on my weight loss journey. Pls do suggest some strength training exercise that could be done at home with out equipments.
Mam this vedio is very super and explanations is very well thank you mam
Is it advisable to take panneer and other frozen food which are high in protein regularly
Ramya - you know what - u r my inspiration n fitness... super cool...🤝
Ho my god what an explanation you have given about protein, super ramya great job.
Thanx a lot ramya...I have another doubt regarding this protein...is it good to take any protein nutrient shake in our appetite??
yes, you can use whey protein. It is made from whey water after separating the water from the paneer. This is water is filtered and the milk solids are further separated to make whey concentrate which is your whey protein.
Neenga makeup ilama sema glow aguthu ... All because of inner happiness ??? Good job Rama!!!
Is chia seeds is gd for weight loss. Can we eat it in empty stomach, is it protein high
Pls tell us abt egg white powder for smoothies, will it help for weight loss
Yes surely need the video of protein shake
Thank you nice explanation about protein.just started my weight loss journey Ur videos are useful.
It is useful for everyone thank you very much... for wonderful very good speech
Plz do share ur daily meal plan ..it will help us get more idea
I am a non vegetarian so I m able to take chicken for protein but I have pcod so I must avoid chickens...what should I do for protein intake?? as you said In veggies I tried but at the end of the my calorie tracker results in low of protein other than carbs, fats, fiber....what will I do?? 😪😪 suggeat any idea mam pls....🙏🙏
Thank you so much for this video ramya. Very helpful😍😘👍 pls do a video on how to increase the body metabolism to lose weight
Rly superb ur vdos one request night dinner k drink recipis mari podunga sis drinks recipes podunga
Ellame nalla irukku kadaisia Vijay tv bithi tha pudikala (protein powder) can't we make in our regular food..? Common yaar!!!
Hi ramya! You have been always sharing the best knowledge...thanks for that.. yes please make a video on protein powder and also on insulin resistance..thanks
Hi Ramya, would you please guide in sedentary diet. Could like to know the diet for both veg n non vegetarian.
Hello Ramya pls make a video on multivitamins and fish oil. .is it mandatory to have these 2 supplements on a regular basis by a healthy body as we do not get much nutrients from our fud that v consume on a daily basis
THAT’s RAMYA’s PROTEIN FOOD FOR THOUGHT ! O.K,. WHAT ABOUT PROTEINEX, MUNNA’s MULTIGRAIN MIX ? PLEASE TELL US., ANOTHER IMPORTANT THING IS YOUR FLYING KISSES AREALWAYS ”AIR-WAY ‘ PROTEIN FOR OUR MINDS.
Am like the way you are explaining...nice
Absolutely useful video!
Its very informative ,but y ur oly concentrating on weight loss.... Please also say some points about weightgain tooo.....
Hi Ramya, why most of the guys have uric acid problem. How to reduce it . Pls share
Pls how to decide protein muscle mass..for obese person.... clarify with it...mam....am struggling here for protein intake....
Can you please make a video on How to avoid cravings for junk food please
Super Ramya :) very helpful
Please let us know any whey protein and role of artificial sweeteners in it. How good is to include artificial sweeteners on daily basis
She s using IMPACT protein powder
Please avoid artificial sweeteners not on daily basis but not even once instead use jaggery mishri and such raw forms of sweeteners as they contain all the nutrients rather than refined sugars in which all the nutrients are extracted and artificial ones are even bad just a manipulatory business by many companies to change the raw sugar name to scientific ones such as maltidextrose sucrose addedfructose are so even =bad and equal to the sugar ,while selecting a protein powder focus on three thngs = NO ARTIFICIAL SWEETENERS , NO PRESERVATIVES , LEAN PROTEIN SOURCE which means there is only protein and not any other forms of macro nutrients in excess i am using oziva since 6 months and ramya mam said shes been using impact one so sellect according to your preference sir/madam!