SQUATS (English)

Perform squats to improve strength, mobility, function, control and balance. Correctly performed squats engage nearly the entire lower body, including: glutes, quads, hamstrings, calves, and core.
Exercise Instructions:
• Stand with feet shoulder width apart - in front of a stable support for balance assist if needed. Bend your knees and lower your body towards the floor. Your body weight should be mostly directed through the heels of your feet.
• Return to a standing position.
• While performing the squat, your knees should bend in line with the 2nd toe and not pass the front of the foot.
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This video is intended for informational and educational purposes only. Always consult a medical professional before starting a new exercise.