Healthy Grocery Shopping + What I Eat In A Week
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- Опубликовано: 22 авг 2024
- Get in! We're going grocery shopping. I'm finally sharing my grocery list and then showing you all how I cook it throughout the week~
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❏ THINGS MENTIONED ❏
➥ RyuPure's Cookbooks: bit.ly/3gNW7ex
➥ Wooden Plate: amzn.to/3jFSNmT
➥ Jamie Oliver - Cutting Board: amzn.to/3fUCEYQ
➥ Zyliss - Food Chopper: amzn.to/2NCSKcN
➥ OXO - Salad Spinner: amzn.to/3j6C1we
➥ OXO - Electric Kettle: amzn.to/3j556rO
➥ Material Kitchen Set - The Iconics: bit.ly/368atkO
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❏ MY GROCERY LIST ❏
〰️ PROTEIN + DAIRY 〰️
➥ Pasture Raised Eggs
➥ Impossible Meat
➥ Quoron Crispy Chick’n Patties
➥ Firm Tofu
➥ Nut milk
➥ Miyoko's Cream Cheese
➥ Sour Cream
➥ Black Beans
➥ Parmesan
〰️ VEGGIES + FRUIT 〰️
➥ Mushrooms (White + Shiitake)
➥ 2 Onions
➥ 1 Red Onion
➥ 3 Zucchinis
➥ 3 Celery
➥ 3 Carrots
➥ 2 Potatoes
➥ Baby tomatoes
➥ Broccoli
➥ Green Lettuce
➥ Lettuce mix
➥ Kale
➥ Asparagus
➥ Bananas
➥ Green Onion
〰️ CARBS 〰️
➥ Low Carb Tortilla Wraps
➥ Mike's Killer Bread
➥ Pasta
➥ Short Grain Brown Rice
〰️ HERBS + MISC 〰️
➥ Tomato Sauce
➥ Cilantro
➥ Basil
➥ Pesto
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❏ RECIPES ❏
̃〰️ MONDAY 〰️
➥ Avocado Cucumber Hand Rolls
➥ Veggie Wrap
➥ Pasta + Salad w/ RyuPure's Dreamy Tahini
〰️ TUESDAY 〰️
➥ Frozen Banana Bowl
➥ Doenjang Jjigae
➥ Pasta + Salad w/ RyuPure's Dreamy Tahini
〰️ WEDNESDAY 〰️
➥ Celery Juice
➥ Doenjang Jjigae
➥ Thai Green Curry
〰️ THURSDAY 〰️
➥ Celery Juice
➥ Shakshuka + Egg
➥ Veggie Wrap
➥ Thai Green Curry
〰️ FRIDAY 〰️
➥ Avo Toast
➥ Japchae
➥ Frozen Banana
➥ Veggie Taco Night
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❐ MUSIC ❏
➥ Epidemic Sound - Delicate Eyes
➥ Epidemic Sound - Stocking Stuffer
➥ sleepdealer - rolling papers: bit.ly/3oWkRnO
➥ BGM President - Going on a Blind Date: • [브금대통령] (귀여운/설렘/Piano)...
➥ Epidemic Sound - Upper West Side
➥ Epidemic Sound - Third Time's A Charm
➥ Epidemic Sound - White Linens and Wheat Fields
➥ Epidemic Sound - Bahama Breeze
➥ BGM President - Lazy Morning: • [브금대통령] (여유/나른/Cute) L...
➥ frumhere - so, tell me about yourself: thmatc.co/?l=0...
➥ Epidemic Sound - Black Tie
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FTC: This video is not sponsored! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~
I look forward to grocery shopping each week and I thought this time I'd finally take you guys with me. Then I show you how I make meals with my haul throughout the week. Next time I'll take you guys to the Korean market. n_n
Ah, I love going to the Korean market. Excited for our next grocery-shopping trip, haha.
Hi Jenn!😃 Can u please post the green curry recipe? Pretty please! 💖💖💖💖💖💖💖
Really enjoyed the video🥰🌸 btw in our country it's prohibited to go to the supermarket with two or more people. Fair enough because of the rising infections. What are the rules over there?:) Just curious!
This was an awesome video! I tried the Konjac snack that you tried last time! It was good!
Yes please the Korean market! I went last week for the first time since quarantime started and it was heaven!
I love how Jen embraces food. She isn’t scared of it but enjoys it while still choosing healthy options, but doesn’t completely restrict herself, which how i feel it should be. Love you Jen ❤️
I totally agree! I need to explore different healthy food options for myself
Well that’s is really extremely restrictive. I can’t believe no one is seeing it or even talking about it. I just watched the clip because it’s in my recommendation. She hardly takes 1000 calories a day and keep eating the same food over and over with not that much of creativity. If u like to see others who make really nice food and eat in moderation I suggest u check planD, cafe709 or nyangsoop. Those are Korean ladies who have awesome recipes and eat a moderate diet without that much of restriction.
@@nisreen1982 Agreed. Her diet is really restrictive and her portion sizes look more like half sizes.
She totally restricts herself... she even talked about portion control and is scared of eating carbs...
Exactly!! That’s why she’s the best ❤️ and will totally support her forever!
Btw if you’re looking for looking for something to watch, I have a channel with videos from London and other places where I travel☺️
I am honestly impressed by the fact that she's not ordering food or eating out + no desserts or sweets for a whole week! Not sure if I could do that.
Saaaaameee
It's hard to control your self when you're already used to that kind of living habits .. But people can change if he know how to control his self .. If I can do it anybody can do it
I think it's all about habits. Once you have a habit, you don't think twice about it, you just do it.
All about habit. I never want or crave anything like takeout or sugary stuff because I've never eaten it on a regular basis. But I also don't like things to taste sweet so? Meh? Find alternatives maybe?
Agreed! So much time cooking and prepping compared to what I usually do.
2021 is definitely the year I’m going to focus on my physical health and financial health!!
Wow thanks, Jenn for the like! You’re such an inspiration to me ♥️
Hi,, i filmed college week in my life and what i eat in a week in my channel if you want go and check it out ☁️☁️......
That’s great!! What are you planning to do?🥰 Btw if you’re looking for looking for something to watch, I have a channel with videos from London and other places where I travel☺️
Yeah me too. I'm going to work out and stick to health diet in the next year. Why do I have to do this? Cause when I finish watch this video, it make me a lot of inspiration
Welcome to the end of the year, how did you do?
I love how Jenn doesn’t let food go to waste and enjoys her leftovers...and the simplicity is much more appreciated 😍 Makes it more approachable to live a healthy lifestyle without depriving yourself xx
This is how I want to be but instead I’m that person microwaving instant noodles at 3am 😂
Same 😂
Sameee🥺🥺🥺
It's 3 AM For me and I'm reading this while I'm about to microwave my noodles Now i feel better that I'm not the only one 😂😂😂
It’s almost 4am and I’m reading this comment while I finish my cup noodles 😂
@@katt4252 i never sleep
i love how you and Ben share eachothers cultures its so nice to see
"I just woke up and like … I want lunch" LMAO mood !!!!
During this pandemic I’ve tried just not caring and binging and or eating whatever and never feeling better long term.
And now I’m eating healthy w/ light exercise and the latter really makes a difference in your MENTAL and PHYSICAL health.
Jenn is eating healthy and delicious at the same time, it is really possible guys!💗
Thank you so much for showing us and eating 3 or more meals a day. Being healthy is not starving yourself. Sometimes it's hard to see the diffirence between eating healthy and eating to little. You are a true rolemodel❤
Watching people cook and eat is so relaxing
I love how hearty and wholesome every meal looked!! You even got me curious about celery juice - gonna make some for breakfast tomorrow😍🙌
so admirable how you don’t eat out at all during the week! i’m guilty of eating out at least a couple times during the week as a “treat” or because i feel like i don’t have time. but if i just planned out my meals better i could probably go without it 😅 this definitely motivates me to make as many meals at home as possible!
I love how you listed the ingredients in like receipts! Very creative!
I love how you composite your food & veggies so aesthetically pretty! I could just look at this and admire. I even got hungry, so might just go to the grocery shop now...
The way they enjoy the food, nodding and approving while looking each other... GOALS
I love that you are actually cooking and using all of your groceries. I'm sharing a "Super yummy" dinner or lunch options. Winter and even in the summer! I use one can of crushed tomato's, 1 large garlic clove chopped finely, some fresh parsley or basil, a good drizzle of olive and a pinch of salt and a pinch of red pepper flakes. Keep some starchy pasta water in a cup just in case you need it. Drain the pasta and mix with the sauce. That's it. Pasta Fresca pomodoro. So, so easy and delicious. It's great as a side dish too. Add Parmesan and enjoy!!!
I've noticed from previous videos when you and Ben were still dating that Ben has adopted the same wide eyed reaction you have when you taste something delicious. Lol. At least to me that was always your thing and he just adopted it from being around you. :D
Did they break up?
@@lontalley5915 They're married now
I was looking for a comment like this 😂
I love jenn’s facial expressions every-time she tastes the food😂❤️
I'm moving out alone this week and I totally needed this. I've been so stressed about how I'm going to grocery shop and meal prep (I'm a full-time college student + interning). Love your videos, Jenn!
now I'm hungry 🤤
Your “What I Ate in...” videos are my absolute favourite. Everything you make is so approachable, uncomplicated, and balanced. I get so many ideas from your videos. Keep up the great work :)
LOVE how you include a lot of veggies and vegan meals in your daily routine. Simple, yet tasty and quick meals. That's perfect and very helpful for me who will start a 9-5 job at the beginning of the year 2021. =) Thank you for sharing
Omgosh!!!! I absolutely love your grocery haul created this way! Your video and the book makes me want to fall in love with eating healthy!
Yours and Bens love language is very natural in the kitchen and I admire
Am I the only one who didn’t really stick to the idea of Healthy Eating in 2020? Sometimes it’s just so difficult. 🥺
Greetings from a dedicated content creator.❤️🚀
You are not alone :((
@@candyyy6690 thank you!🥺
It’s okay if you slipped a little it was a pretty hard year and you can get back on it soon good luck ;)
You don't have to constantly stick to eating healthy. I started moving closer toward my goal of overall feeling better and I didn't eat healthy all the time! I just made some small changes here and there
I wouldn't beat yourself up about it! This year was so challenging in a lot of ways. Either way, your next meal can be an opportunity to make a healthier choice. (:
Jenn’s What I Eat in a Week / Day vids are just the one of the nicest to watch on RUclips 🤩hope to see more of it in 2021 and goodnight Jenn! ✨
I love your "surprised" facial expression everytime you take the first bite of each meal 😂
I honestly look forward to your "What I Eat In A Week" videos. I ALWAYS feel so refreshed and motivated afterwards lol. Your videos just give off good vibes.
Jenn’s cooking/eating videos are gold.
omg i missed ur what i eat in a week vids 😭😻 LOVEEEE LOVE, you make healthy food just look so good and appeasing. wooo !!
I just wanna say thank you to Jen for literally motivating me in every single video she makes, I feel like I really connect with her and feel a refreshing vibe
just obsessed with these realistic cooking videos pls never stop making them Jen
This past year the "what i eat in a week" videos from Jenn have become my favorite!
I love how you guys just look at each other wide eyed and nod your heads with approval when it’s delicious 😂
Love your taste in eggs! Thanks for sharing the pasture-raised difference 🐔🤍
love how the recipes are in the receipts ❤️ happy holidays Jenn and Ben!
Yay, we missed your food videos ❤️
Hope you're having a grear holiday season, Jenn 🥰
When I saw that she bought glass noodles I thought, “I bet she’s making japchae” 😂
what I eat in a week videos are my absolute faves!!
Pasta and salad is so much better and healthier than just having a plate of pasta. I like the idea of putting it all in one plate bc it looks like one meal while if you have salad one plate and pasta in the other you may add more pasta bc the plate may seem empty
Totally!! It definitely tricks the mind to get it to eat more veggies. n_n
I love Sundays. Seeing Jenn upload makes my heart happy :,) the content never fails ❤️
My most favorite videos of yours are these kind. It makes me smile to see someone genuinely enjoy delicious healthy food in such a humble and wholesome way. It feeds my soul and inspires my mind. Thank you!
Jenn’s video is the only video that will really make me cook myself a meal.
i love how your approach to food is so relaxed! And also I can’t wait to try these recipes!!
Cant believe 2021 is in 3 days. Wishing you and Ben all the best in 2021!💜💜
oooh i feel like the tahini dressing would be BOMB on top of your veggie wrap too 😍
Oooooo great idea!
ah I love your meals they always look so yummy and comforting 🥺
I love how you utilize everything you buy in literally the best meals ever. Like wth!!!
Not me checking every other day to see if she actually uploaded and I didn't get a notification
Jenn is the highlight of my Sundays 😂
Jane same 😂😭 I hope she’s okay I don’t remember her not posting anything for this long
same. Jenn, you OK?
For those not on Instagram Jenn just posted a brand deal video, so hopefully she just was on break
She has the same vibe as Lily of 'Dash & Lily' which is netflix christmas drama! 🎄📖 I love their lovely vibes.
I'm like binge watching all of your "what i eat in a week" videos to encourage myself to be more creative with cooking meals at home haha. plus it's good to listen in the background while working from home :)
My mom is Korean and immigrated here when she was 13. I really love watching your videos and I've started making and eating more Korean food because of it!!
jenn's videos always make me so happy :) also i love the concept of this video! it's def super helpful for people living on their own for the first time
Jenn motivates me to cook at home more than anyone else! ☺️❤️
thanks for helping me get through 2020 jenn, u have helped me through quarantine and really inspired me in so many different ways. heres to an amazing 2021 with you!!! :')
The visual with Jenn in front of the the fruits is 🔥🔥🔥
I LOVE your foodie videos!! Especially what you ate in a week, hoping to see more of these in the new year 🥰
Love watching Jenn and Ben eat! They make healthy eating actually look good and fun.! Makes me want to change my unhealthy ass lol
Your food videos are so soothing somehow🙏💕
This video is so freaking helpful. I have such a hard time knowing what to buy at the grocery store and end up spending so much money because I don't have meal ideas. Thank you Jenn!!
i really REALLY appreciate how much you freaking savor your food! i find think it's really awesome to see genuine appreciation of the food you have made.
I desperatly excited to get to a Korean market. Hope you come out your next video about taking guys go the Korean market
Why was this the most calming thing I've watched all week!?
Jenn and Benn always sending good us vibes!
Love from India Girl 🇮🇳❤
Loved all the simple meal ideas and your editing style always gets me, I love the cards for the recipes as receipts and the 'little' details. Happy holidays!
3:33 that dish is also really good with salmon, spread cheese and peanut sause !
Whoooa! Trying that next time!
I’ve been binging these videos lately and I just looove them. It cracks me up because I don’t think I’ve ever seen someone say mmmmm as enthusiastically as she does 😂👏
I really love this video because it’s cool to see how you guys actually use and incorporate different ingredients throughout the week!
OMG! I'm always watching yours videos "what I eat in a week" at 10pm and you make me EVERY FREAKING TIME hungry girl! lol :) love you
This “what I eat in a week” videos are amazing! Please keep making more 💕
Jenn inspires me to get my life together so bad!!!!
❤️❤️ Happy Holidays everyone ❤️❤️
about to go grocery shoppig and restock my fridge too 😂
omG when she made Japchae at 10:20 the music she chose 😅 felt like I was watching K-drama
I really love Jenn’s cooking videos! Just wanted to let you know that I really appreciate them ❤️☺️
I really look up to jenn a lot! We were both comm majors too! I even started youtube because of her! I love how she always try to live her life the best she can! Love u jenn! 💕
i literally needed to go grocery shopping and i was looking for some healthy meals to make and this popped up on my suggested. how perfect
This video made me smile so much, you're literally my food-mate! My friends and family always say that I have odd eating habits (plant-based, so healthy, "boring veggies" etc.) while I freaking enjoy this lifestyle and here I am watching your video (while eating pasta with vegan meat) and thinking how my weekly shopping list looks 1:1 exactly the same as yours. Love this globalized world :) Need to check your other videos, probably I won't even need to go shopping to try out new recipes. Sending lots of love
HER FASHION STYLE IS TO DIE FOR!!! 🤍
Whatever you make always looks so aesthetic!😋💕👌🏻
this gives me inspiration to stop going out to eat or letting my groceries go to waste 😭😭😭
just the video i needed!! planning to eat better and cook more and i’m basing off my next grocery list from this!
i can tell how much of an effort yall make to eat vegetarian, but are not seriously strict about it. it's all about effort and balance and and doing as much as you can with what works for you!
I just wanna know where u got the hand mixer!! Hehe looks so handy 😃😃
I linked it in the description box. n_n
That onion container at 7:38 was too cute!!! Ugh I need one
Wow every meal looked so delicious and I LOVE how you showed all the ingredients! Thank you for showing me some new delicious HEALTHY recipes and how to cook them. You got a new subscriber ! 💙
Ps this made me sooo hungry!
Literally trying to plan healthy meals and this notification popped up!
RIGHT as i'm making my grocery list YESSS❤️❤️❤️
you are so good at portion control. I tend to go overboard, but I'm still learning!
i love these what i eat in a day videos! everything you eat looks so GOOD
Love the way you inspire through your videos. This is just so motivating to stick to a healthier diet and calmer life.
your food videos are so calming and give great food inspo!! xx
5:29 woaaahhh what is this contraption that is the coolest blender I have ever seen
Laugh every time Jenn nods and says yum to the same meal she’s eaten multiple times. Hehe love her positivity in all her videos. Question: do you really not snack at all ???? If so, I’m very unpressed
I love these kinda content! Cos you make cooking/prepping looks super simple. And you make me wanna try to recreate everything! lots of love ☺️
Love watching your what I eat in a week videos because I can always count on you to share some healthy new recipe ideas with us ✨
My favourite part of this whole video is the fudge brownie M&M commercial at the beginning. These corporations are really trying sabotage me 😭😭😭😭
My favourite kind of videos from you ahh so excited!!!
The way you eat so healthy when you could eat anything you want is so inspiring!
Love these videos Jenn! I've made countless Breckie bowls thanks to you. They're the best!
I looooove these kind of Jen videos. They have really inspired me to eat healthier this year, I’ve developed an obsession with her brekkie bowl. I eat it every day, I’ve invested in a rice cooker and veggie steamer. I also eat buckets of tofu now too! Thankyou Jen xxxx