Very interesting👍🏾 I had hammertoes surgery on 4 of my left toes but the pins began backing out within 2 weeks, then surgeon took out the pins. I still have hammertoes 😩but the idea of the reprogramming the ball of the foot is, indeed, quite a concept‼️Thanks so much for the enlightenment‼️
Thanks for your video! Curious how long it would take to reverse hammertoe. Like… doing it every day for how long? Mine is slowly getting worse because it’s not quite a full hammer toe so I’d like to nip it in the bud.
Almost impossible to say. This exercise is meant for a particular cause of hammertoes but there are many other missing movements in the body that result in hammertoes that need a different strategy. It also depends on how long you've had it, your age and how familiar you are with rewiring movement patterns in your body.
yeah I realized that recently. This is one of my earlier videos when I was figuring out this RUclips thing. But it has so many views it would be bad for the algorithm to take it down. I will be remaking it very soon.
A tennis ball isn't ideal for three reasons: 1- it's unstable so you can't relax your foot to create the movement you're looking for, 2- it causes the bones behind your toes to curve in the opposite direction than you're trying to get them to do 3- you need a rigid surface along which to let your foot lengthen and the soft tennis ball material will prevent the foot getting longer
And plus this is her video and more ppl have books than tennis balls and if you wanna push that narrative make your own video instead of trying to drop your version thats not even explained other than saying "yew kan yews teenybaws" like your the toe master....call a toe truck funny human.
I have remade this video without any captions. Hopefully that is more helpful for everyone. You can watch it here ruclips.net/user/shortsfH1PYSMi4JE
Thank you 🙏 so much
ALRIGHT STOP!
HAMMERTOES!...OHHH OHH OHHHHHHHHH
I'm going to try this THANK U SO MUCH it makes perfect sense🎉❤
Very interesting👍🏾 I had hammertoes surgery on 4 of my left toes but the pins began backing out within 2 weeks, then surgeon took out the pins. I still have hammertoes 😩but the idea of the reprogramming the ball of the foot is, indeed, quite a concept‼️Thanks so much for the enlightenment‼️
You're welcome! Did you have anyone help you reprogram your feet after the hammertoe surgery?
Thank You 👍
Thank you so much!
before and after?
Thank you
This would have been great if I could see it without the captions being in the way >.
I remade the video today. Look at the top pinned comment for the link
Aweeerr poor fella
Thanks for your video! Curious how long it would take to reverse hammertoe. Like… doing it every day for how long? Mine is slowly getting worse because it’s not quite a full hammer toe so I’d like to nip it in the bud.
Almost impossible to say. This exercise is meant for a particular cause of hammertoes but there are many other missing movements in the body that result in hammertoes that need a different strategy. It also depends on how long you've had it, your age and how familiar you are with rewiring movement patterns in your body.
As you are talking your message is going through, where you are showing us, so we can't really see because of lettering.
yeah I realized that recently. This is one of my earlier videos when I was figuring out this RUclips thing. But it has so many views it would be bad for the algorithm to take it down. I will be remaking it very soon.
I remade the video today. Look at the top pinned comment for the new video
😅
You can use a tennis ball instead of a book.
A tennis ball isn't ideal for three reasons: 1- it's unstable so you can't relax your foot to create the movement you're looking for, 2- it causes the bones behind your toes to curve in the opposite direction than you're trying to get them to do 3- you need a rigid surface along which to let your foot lengthen and the soft tennis ball material will prevent the foot getting longer
@@flowmovementtherapy2096 good to know, 🫢
And plus this is her video and more ppl have books than tennis balls and if you wanna push that narrative make your own video instead of trying to drop your version thats not even explained other than saying "yew kan yews teenybaws" like your the toe master....call a toe truck funny human.