Increase Your Deadlift with Deficits

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  • Опубликовано: 28 янв 2025

Комментарии • 113

  • @GlucksGym
    @GlucksGym 2 года назад +23

    I'm going to be honest, I don't know how you don't get 10x more views on your lifting vids. This content is far and away better than a lot of stuff out there.

    • @edx21x
      @edx21x 2 года назад

      got to agree, excellent stuff. you got some really good stuff too

    • @carps_gym
      @carps_gym 2 года назад +2

      It’s the peloton 😂

    • @carps_gym
      @carps_gym 2 года назад

      Yeah man think he pull mid 600s that’s crazy strong. Soon to be the ALL Masters Records Holder in RI

    • @carps_gym
      @carps_gym 2 года назад

      @houseofguards2391 by that same token, most people also don’t lift. Maybe he should do cell phone videos then basically everyone has those.

    • @Doggomorph
      @Doggomorph 2 года назад

      Collab with blackpink for better promo hahahaha

  • @metalaxe416
    @metalaxe416 2 года назад +14

    The fact that you can do these in one take is the most underrated part of the videos. Why you don’t have 500k+ subscribers boggles my mind.

    • @BasementBrandon
      @BasementBrandon  2 года назад

      Appreciate the kind words. I don't have time to mess up 🤪

  • @gregors00
    @gregors00 2 года назад +13

    I’ve been using a financial deficit but this seems far more effective. 😂
    Great to see you back, hope you enjoyed your holiday mate!

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      Very much so, upgraded my laptop over the break and the new one wasn't in so didn't have a way to edit lol.

    • @gregors00
      @gregors00 2 года назад

      @@BasementBrandon utilised a healthy company discount for the new one no doubt haha

  • @jimvellekamp
    @jimvellekamp 2 года назад +16

    When you've got T-Rex arms, they're all deficit deads.

  • @JuggernautTrainingSystems
    @JuggernautTrainingSystems 2 года назад +1

    Love to see it!

  • @dylansmall313
    @dylansmall313 2 года назад +1

    6’1” and long leg gang, with the exact same issues. Struggle with the first initial inches off the ground, yet I’m confident that if I get it higher I will lock it out. Deficits seem to be best over pause deadlifts or any other variation for me

  • @johne7212
    @johne7212 2 года назад +1

    You’re funny, you make great videos, and you’re strong af. “Keep it up.”

  • @FactoryStage
    @FactoryStage 2 года назад

    That’s a new axle bar on the top rack… can’t find a video of that on your channel can’t wait to see that. Also good tips on this video thanks for the info

    • @BasementBrandon
      @BasementBrandon  2 года назад

      I've actually had it for a while, I do need to do a video on it. It's from Gorilla Strength and is pretty nice!

  • @hyg71886
    @hyg71886 2 года назад

    I'll give that a shot when I'm home in a few weeks. I was planning on adding in my belt squat also to help with overload on my legs doing the same thing with the squat. Thanks for the idea

  • @edx21x
    @edx21x 2 года назад +2

    I use a couple of 12”x12” cement pavers. About 1.75” high and cost about $2 each

  • @shortycareface9678
    @shortycareface9678 Год назад

    I used to have insane speed off the floor... then I got covid this summer, and my deadlift still hasn't recovered. Thought I was on my way to a PR, but alas, my pulls feel grindy as heck off the floor now. Got advised to implement deficit deadlifts. Having fun with them per now. Nice with some novelty that also serves a very specific purpose.

  • @gluttonusrex329
    @gluttonusrex329 2 года назад

    Deadlift variations are always fun, really can help you target what you aren't good at with the lift. Personally Stiff Leg Deadlift are My favorite.

  • @joel5956
    @joel5956 2 года назад +1

    I've always felt deficits were really useful. I think I just get extra conscious of my setup when I have to reach down further. I've even done the last few weeks before a meet with deficits on my secondary day and my deadlift went really well.

  • @vintageweightspgh
    @vintageweightspgh 2 года назад

    I love deficit deadlifts. Great breakdown!

  • @NoFate247
    @NoFate247 2 года назад +3

    There is a deficit in my wallet after black friday this year....will it be easier to "get it up" off the floor now?

  • @HughLeFitness
    @HughLeFitness 2 года назад +1

    I hit a plateau on squats 315lbs. 5x5. How do I surpass that?

    • @keldsports8337
      @keldsports8337 2 года назад

      Switch up your program or work on your weaknesses. Google Ortmayer Magnusson Deadlift program. It’s an excel sheet where you plug in your max. I run it usually once a year or so and never fails to bump up my numbers

    • @BasementBrandon
      @BasementBrandon  2 года назад

      5x5 programs typically have that issue. I'd suggest maybe looking at different programming.

    • @jzen1455
      @jzen1455 2 года назад

      Eat more. Also what Brandon said. It helps to vary the weight, reps, and sets or periodize it. I personally like 531 or GZCL or any program with an all out AMRAP (As Many Reps as Possible) top set. I just enjoy the act of maxing out because it's just fun for me. It's also easier to track progress, and it provides the greatest stimulus for strength gains (but it can increase injury risk).

  • @fwiffo42
    @fwiffo42 2 года назад

    I have a spare tile for my Rogue deadlift platform that I use for deficit pulls and it works great!

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      This is a great solution too. If I weren’t so lazy I’d just peel one up and use it

  • @xChrisSoaresx
    @xChrisSoaresx 2 года назад +2

    I've been doing deficit deadlifts consistently in my Juggernaut BJJ strength training app programing and my deadlift numbers have been going up since. I have done snatch grip deads before but they just put me in such a weird position I sometimes don't feel they are worth the effort and IMHO injury.

  • @JoelP1961
    @JoelP1961 2 года назад

    I’m going to try these, it’s good to get stronger in weak positions. Looking lean and mean Brandon!👊

  • @rambojohn7118
    @rambojohn7118 2 года назад

    Thanks for the tips ! 💪

  • @KristinaBakk
    @KristinaBakk 2 года назад

    Thanks for the tips 👍

  • @tuethan6399
    @tuethan6399 2 года назад +1

    Where can we sign up for the comedy show? lol Love your videos

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      Need to work on some new dad jokes.

    • @jzen1455
      @jzen1455 2 года назад

      Be like the late comedian Brody Stevens and incorporate workouts in your standup routine! He brought kettlebells up on stage a few times.

  • @markhalstead2386
    @markhalstead2386 2 года назад +2

    I have a 2x12 cut to length that gives me my 1.5” deficit deadlift.

  • @twistedbarbell3950
    @twistedbarbell3950 2 года назад

    I gotta get back to these and add some in. Right now the AI only has me deadlifting 1x a week, so I’ll have to work it into some sets.

  • @dallashutchins798
    @dallashutchins798 Год назад

    Are nylon lifting belts as effective as hybrid (leather & nylon) lifting belts ? Asking becasue I am a 5’6 lifter and the all leather 10mm belts cause a lot of discomfort

  • @voodoorecon8070
    @voodoorecon8070 2 года назад

    Any thoughts on a Sumo deadlift deficit with landmind for better ham and glute targeting?

    • @BasementBrandon
      @BasementBrandon  2 года назад

      I'm not sure I see the direct carry over there.

  • @harlemdeni
    @harlemdeni 2 года назад +2

    Oh those puns! Never change, bro! 😂

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      Figured I was due for a video and this was easy since I was doing it already 😝

  • @meanpie13
    @meanpie13 Год назад

    Wait, were you just randomly at The Stone and Barbell Club in KC?

    • @BasementBrandon
      @BasementBrandon  Год назад +1

      I was out that way for work and it was close to where we were staying.

    • @meanpie13
      @meanpie13 Год назад

      I used to lift there back before I built my basement gym.

  • @meekrodriguez6438
    @meekrodriguez6438 2 года назад

    Awesome vlog video

  • @leprechaunOG1971
    @leprechaunOG1971 2 года назад

    What intensity do you use for the deficits relative to your regular deads?

    • @BasementBrandon
      @BasementBrandon  2 года назад

      You could either use a lower percentage estimated 1RM and use the same intensities, or aim for an RPE around 7. Depends where you are in training.

  • @alkhalili1998
    @alkhalili1998 2 года назад +2

    I also struggle to get it up

    • @BasementBrandon
      @BasementBrandon  2 года назад

      I hear they make pills for that.

    • @jzen1455
      @jzen1455 2 года назад

      Do what Silent Mike does and keep showing up and tugging!

  • @stevenmishos
    @stevenmishos 2 года назад

    Still using the Genesis Jack 2.0?

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      No, I got rid of them b/c I use the Genesis Jack Pro (full jack)

  • @kozmo7
    @kozmo7 2 года назад

    Being the same height I’m always having the same issue off the floor too, weird right?

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      I think bc our hips are generally higher it’s harder for me to engage legs, but with deficits I squat down a bit more and get a bit more push out of it.

    • @kozmo7
      @kozmo7 2 года назад

      @@BasementBrandon
      Good point dude that’s Probably what’s going on!

  • @andrew890
    @andrew890 Год назад

    I used to deficit deadlift 230 kg 3x3 and on a meet i pulled 290 kg
    Now i hit 250kg 2x3 from deficit and really hope i get at least 310 on a meet.

    • @BasementBrandon
      @BasementBrandon  Год назад +1

      Hell yeah!

    • @andrew890
      @andrew890 Год назад

      @@BasementBrandon thanks for the support!
      I'll let you know the result if interested
      Love ur videos!

  • @carps_gym
    @carps_gym 2 года назад +1

    Just started Juggernaut AI last week and the Chad Bot has those programmed. Timely video

  • @coryjorgensen622
    @coryjorgensen622 4 месяца назад

    "Or maybe it's the softest part."
    Hahaha, keep the jokes coming, and the videos!

  • @ExpeditionaryRanger
    @ExpeditionaryRanger 2 года назад +1

    Narrow collars and thin plates… going hard for the stiffest load 🤣; those deadlifts bars are shedding a tear for sure.

  • @reggie7716
    @reggie7716 2 года назад

    35s for the win! Who says we don't need those 35S?!

  • @GregPivo87
    @GregPivo87 2 года назад +2

    35 lb plates? Never heard of ‘em

    • @BasementBrandon
      @BasementBrandon  2 года назад +4

      Resistance is futile. You will be assimilated.

    • @markhalstead2386
      @markhalstead2386 2 года назад

      @@BasementBrandon I am team 35, so that is two of us.

    • @jzen1455
      @jzen1455 2 года назад +1

      Team 35 checking in. A pair of 35s feels better than 1 25 and 1 10.

  • @joecowan3719
    @joecowan3719 2 года назад +1

    At our age, aren't we lifting with enough of a deficit??

    • @BasementBrandon
      @BasementBrandon  2 года назад +1

      Well technically you shrink some with age, so it balances out.

  • @LiftHeavy1
    @LiftHeavy1 2 года назад +1

    Aw now I know what I can use those dusty 35’s for.

    • @BasementBrandon
      @BasementBrandon  2 года назад

      lol

    • @jzen1455
      @jzen1455 2 года назад

      I personally like using 35s over 1 25 and 1 10. It feels a teeny tad easier to balance with the weight distribution less spread out, which can make certain lifts a tad easier to perform in theory.

  • @meekrodriguez6438
    @meekrodriguez6438 2 года назад

    Hello

  • @GalickGon
    @GalickGon 2 года назад

    1:58 I wish my ex felt the same way

  • @JasonLeeno
    @JasonLeeno 2 года назад

    You only hate sumo pull’s because your old hips can’t open up anymore lol

  • @NJD1983
    @NJD1983 2 года назад

    Always promoting the 35s 😂😂