Dear Sherry, I am a yoga teacher in the Netherlands. I give chair yoga weekly to a mixed group of young and old people, and to people with dementia and a psychiatric disorder. You inspire me many times and I love the yoga dances. My regular weekly class always enjoy the chair dance a lot, highlight of the class. So thank you so much for all of these classes that you share. Love Sigrid
Hi Sigrid! So nice to hear from you in the Netherlands! I traveled to your beautiful country many years ago and hope one day to return again! I am so happy you find inspiration in my classes for your own Chair Yoga classes. And yes, I agree that the Dances are the highlight of our classes! They just bring so much joy to our spirit! I have lots more Dances here: watch.yogavista.tv/categories/Chair-Yoga-Dances Thanks for your service to others! Many blessings to you from me in California! Love, Sherry
Thanks! Sherry I’ve been teaching Chair Yoga for 7 years and appreciate the lightness and fun, coupled with extensive knowledge you bring to the routine! You are amazing.
HI Alli! You are most welcome! I am glad to help out a fellow Chair Yoga teacher with some new and different ways to help and empower our students! Many blessings to you and those you serve! Love, Sherry
Hi Janice! I am glad you had some fun with me today on the Ranch! Take good care of yourself and wishing you a quick recovery!!! Many blessings to you! Sherry
Greetings Sherry! I love your session and your presentation is so natural. Your yoga class is very different compering to the others I have done. My major problem is one leg standing. I performed bad at this part.
Hi Moshe! So nice to hear from you! I am glad that you enjoy my Yoga classes and hope they are more fun than work. Yes, standing on one leg is quite challenging, but the more you do it, the stronger you get. And that will protect you from falls!! Sending you lots of love and blessings from California! Sherry
Brilliant. I want to practise one of your sequences every day.. even though I don't need to do chair yoga, it's a great workout from sitting at my desk and doesn't require me to get on the mat. More motivating for me. I was invited to run a chair yoga class at an independent living facility. Your videos have given me so much material. I even bought your friend's song so we can do the 'living in joy and gratitude'. Loving it and big thanks and smiles to you
I'm so happy you find my material useful in helping you bring Chair Yoga to your Independent Living Facility class! And even better to include a fun and inspiring Dance like Joy and Gratitude!!!! I agree that we all can use these kinds of stretches and moves if we are sitting around too much! Thanks for your support! Have fun with your class! Many blessings to you! Sherry
Hi Priscilla! I'm smiling from ear to ear!! Great to hear you are feeling the difference when you practice more often! Good for you!! Keep going!!🥰 love, Sherry
Dear Sherry, I am a yoga teacher in the Netherlands. I give chair yoga weekly to a mixed group of young and old people, and to people with dementia and a psychiatric disorder. You inspire me many times and I love the yoga dances. My regular weekly class always enjoy the chair dance a lot, highlight of the class. So thank you so much for all of these classes that you share. Love Sigrid
Hi Sigrid! So nice to hear from you in the Netherlands! I traveled to your beautiful country many years ago and hope one day to return again! I am so happy you find inspiration in my classes for your own Chair Yoga classes. And yes, I agree that the Dances are the highlight of our classes! They just bring so much joy to our spirit! I have lots more Dances here: watch.yogavista.tv/categories/Chair-Yoga-Dances Thanks for your service to others! Many blessings to you from me in California! Love, Sherry
@@YogaVistaTV sending lots of love and if you ever come to the Netherlands let me know so we can meet up
Thanks! Sherry I’ve been teaching Chair Yoga for 7 years and appreciate the lightness and fun, coupled with extensive knowledge you bring to the routine! You are amazing.
HI Alli! You are most welcome! I am glad to help out a fellow Chair Yoga teacher with some new and different ways to help and empower our students! Many blessings to you and those you serve! Love, Sherry
Fun! I'm recovering from hip soreness and this chair practice was just what I needed.
Hi Janice! I am glad you had some fun with me today on the Ranch! Take good care of yourself and wishing you a quick recovery!!! Many blessings to you! Sherry
Greetings Sherry! I love your session and your presentation is so natural. Your yoga class is very different compering to the others I have done. My major problem is one leg standing. I performed bad at this part.
Hi Moshe! So nice to hear from you! I am glad that you enjoy my Yoga classes and hope they are more fun than work. Yes, standing on one leg is quite challenging, but the more you do it, the stronger you get. And that will protect you from falls!! Sending you lots of love and blessings from California! Sherry
Thank you, Sherry. I enjoyed the chair work and am will include the exercises in ❤️🙏my work outs.
Wonderful! I know you'll feel better with every class!!
Thanks a lot, dear Sherry🙏.
It was fun and no doubt, very important!💐🙋🏻♀️🇮🇱🌞
Glad you had some fun Ofra! Keeping our bodies and minds connected is important for sure! Many blessings to you!!! Love, Sherry
Excellent video we all need exercises for our memory as we age.
These series are sooo much fun! Thank you so much for sharing these!!!!🙏🏻❤️❤️
You are most welcome! I hope you come back often because having FUN is what we all need more of these days!!! Many blessings! Sherry
Brilliant. I want to practise one of your sequences every day.. even though I don't need to do chair yoga, it's a great workout from sitting at my desk and doesn't require me to get on the mat. More motivating for me.
I was invited to run a chair yoga class at an independent living facility. Your videos have given me so much material. I even bought your friend's song so we can do the 'living in joy and gratitude'. Loving it and big thanks and smiles to you
I'm so happy you find my material useful in helping you bring Chair Yoga to your Independent Living Facility class! And even better to include a fun and inspiring Dance like Joy and Gratitude!!!! I agree that we all can use these kinds of stretches and moves if we are sitting around too much! Thanks for your support! Have fun with your class! Many blessings to you! Sherry
Excelente clase Sherry. Eres fantástica. Gracias
Glad you enjoyed it Isabel! Sending you a big hug from California ❣️ love, Sherry
This was so much Fun 😌. I really feel myself getting Stronger 💪🏽💪🏽 with the seven day challenges. Thank You 😊
Hi Priscilla! I'm smiling from ear to ear!! Great to hear you are feeling the difference when you practice more often! Good for you!! Keep going!!🥰 love, Sherry
Thank you Sherry!!!
You're most welcome Jason!! Many blessings to you! Love, Sherry
Outstanding
Do you have more of the memory chair exercise
Hi Mary! Here are some more. watch.yogavista.tv/programs/sherry-zak-morris-short-practices-for-cognitive-health
And another...ruclips.net/video/pQEp2WujXIA/видео.html
How do I get all of your 7 day challenge?
Hi Mary! Here's the playlist.
FREE Series! 7-Day Beginner Challenge - Chair Yoga: ruclips.net/p/PLp11GJcwf09aIDO7io31dsctXZmtesl-0
Enjoy!
👍👏🙏
🙏❤️
Yeah that didn't go well with the patterns 🤣🤣🤣Was fun though
You'll get better every time you practice!!! Many blessings to you!! Love, Sherry