On my experience, once I'm pedaling especially my legs felt heavy already, I don't stop, I'm converting the pain by thinking different things and noticed, " oh I've just reached the rally point. "
Oval chainring! They say that oval chainrings improve climbing, but I've found that i'm faster, everywhere! (34T Absolute Black Oval, replaced triple, that had 32T middle)
Seconded on ovals. I've noticed better engagement on technical climbing and smoother motion on fire-road climbs. As for flats, my cadence has improved dramatically.
Me too. I think it's more beneficial on flat pedals because you can't really pull the pedal in a circle. It helps me especially on steep climbs where you pedal slower.
I think using flat pedals has the advantage of changing foot position on the fly which can work other muscles in the legs giving others that are worn out a break . Changing leg position is also helpful going inside and outside . So flat pedals gives more options but its a learning process and takes time to reap the benefits .
It's not just hips with saddle too high, rotation of the pelvis can cause issues in the lower spine leading to potential sciatic pain or loss of muscle power long term...
For me the height of the seat depends on what I'm doing. Do I want to ride comfortably, safely, and efficiently? Then I go for the high seat, 6:32 style. Do I want to jump and take sharp turns? Then I go with the low saddle, 6:45 style. Best thing in the world is to have those seats that go from low to high and viceversa automatically ( 0:39 ). I wish I had one of those but oh well, by now I have already memorized the perfect low and high numbers for my seat. Anyway, great video as always guys. Keep it up!
I've found being really active with the dropper post is a good habit to have on trail rides with variations in terrain/gradient. Sometimes I will drop it for a turn, immediately pop it back up most of the way to gain some speed. I figure my legs muscles can only work so hard, and holding my weight up is work they don't need to be doing, so let the mechanism do some of the work.
What you are saying Makes a lot of sense. The same is applicable to road racing bikes 🚲 I was taught in my youth in the 1980s the same in explanation you mention in this vlog.
I still position the pedals where they'd be on clilpless pedals while on flats if I need to go fast. If I'm just cruising then yeah middle of the foot . I do swing the bike like crazy when I stand up though, I find it helps, like if my right leg is pushing down, I swing the bike to the left .
Swinging the bike like crazy helps you get the pedal down but it is less efficient to the ends of actually making the bike go Try some quick starts like that in a place you can go back and look at the line your bike takes. It will probably be really wiggly(those super powerful cranks send part of the power sideways, since the bike was leaned over when the power was added) ..... buuuut as long as you are really stoked the whole time you're probably doing it right :-)
@@adamnorton748 line's straight . Weirdly straight . I'm guessing I'm going sideways so my bike stays rather level when I swing it . It's a straighter line than if I start off normally. But I'm also at a higher gear and hence much less power than normal .
@@adamnorton748 As long as the bars are angled down as you go from left to right and not turned much on the horizontal axis it is efficient (you use all the top of the tire this way - the ballooning of the tire going back and forth from edge to edge may explain why it feels more efficient than keeping the bars straight). Also you are allowing the bike to move with the movement of you pedaling, where as if you are expending energy trying to keep the bars straight you are fighting the bikes movement... not sure why I felt the need to try and break it down this far, but I hope it helps.
After a ride I feel vastus medialis takes 90% of the beating and my calves aren’t even sore, is there a technique to distribute strength evenly throughout the legs?
It was stated that clipped in, just let the foot smoothly come around in a circle and *not* pull up. Later it was stated that Pros get more power clipped in. I ride flats (and am no pro), but had thought getting extra power was through the upstroke. Maybe only due to zero slippage?
There's still a bit of upward pull, plus the push down is 100% for power and no muscle or focus spent on contact. This difference is magnified in rock gardens and technical climbs.
@@marcdaniels9079 Definitely worth a look - plus the clipless and saddle height videos. Definitely some surprises. Had not found that channel previously. Thanks!
The circle tip is the only real useful one and maybe seat height. In Bmx racing 1 gear. We say big circles at the beginning and little small circles at top speed. Also paddling your ankles I’ve heard. For pro tips and pedalling though I would say that’s all about sprint routines. Starts 5-7 cranks lowish gear with 2 mins rest until you drop off by 15% of best time. Up hill sprints for power and down hill sprints for top end leg speed.
Is pedaling strictly engaging leg and butt muscles or is tilting the torso just a bit towards every pedal down stroke okay, too? I ask because doing this actually makes it easier pedaling which includes going up hill or into the wind ...it makes me feel like I am cheating ...am I?
Even if i had my bike for like 1 or 2 years, i still dont know what class it is. I dont know if its enduro, downhill, or XC. (Its a hand me down my uncle gave it to me he had it for like 5 years so its already pretty old but i have been taking it to bike shops to service it)
I’ve been out of the mountain bike scene for way too many years. Tires 29” instead of 26, fully adjustable suspension, and clippy shoes?!?! Specific bikes, downhills, enduros gravel bikes, it used to be one bike for everything and adjusting the suspension meant letting air out the tires. And did you hit a lever to adjust seat height? We need a “old mountain biker has a look at new bikes after 40 years” video.
this dude definitely did something with his hands when that seat popped up. I imagine it was just a little video editing, but I'll be honest, it totally blew my mind.
Saddle too low also meant I couldn’t deal with the weight of the bike. Once I got it set up right it didn’t seem to matter anymore, now it’s just a question of whether or not I can handle the hills.
@5:00 I'm surprised GMBN talked about 'Turbo's and Rollers but only showed the Trubo. I, like many of you on here, raced for many years and never really considered a stationary bike as anything more than a cardio tool. They more often than not cause more bad habits than they are worth. Instead invest in a well manufactured set of rollers. You can get so good on them that you can ride without touching your bars or if your really skilled you can bunny hop on a ridged bike and still keep on riding. Anyway, rollers are such a better investment in my eyes.
I tried cleats but I prefer my flats, just something about having feet free when things get crazy! Also I have been increasing my cadence, but I am also working on intervals so pedalling smoothly is out the window!
I try to pedal as smoothly as I can but there's always a "thud thud" sound when I pedal. sometimes it will sound once during a full turn, sometimes twice. if I change to a higher gear, sometimes the sound will go off. it's like when I pedal "too easy", the sound will appear. I'm not sure where exactly the sound is coming from as it's not possible for me to keep looking at the pedal/crank/gear/cassette while pedalling and trying not to crash into anything... I'm just afraid that I'm straining the chain...
I got a brand new bike and when really give some Torque it starts sound floor boards breaking lol, if your bike is mechanically “A1” then it’s normal, sadly chains stretch over time
I'd like to see a bike pedal crank arm that is slightly bent backwards. It would work on the same principle as a torque wrench. This would allow for more energy efficiency when peddling ( again, the same as with more efficiency with a torque wrench ).
Interesting, I had my seat a bit low recently after replacing my dropper cable - felt it through my knees. Also, issue for us long legged folk is slacker seat angles that have us a bit back when the seat is up for seated peddling. Lastly, can't recommend enough Absolute Black Oval Chainrings - makes a huge difference in ride survive-ability and ones legs. Not to mention tech climbs are easier with them.
I haven’t been able to mtb for over a year and a half now because of an injury. I think clips sound great but which one should I get? I would prefer only getting one option because I don’t have unlimited money. I plan to be doing a bit of everything.
Second going with flats, especially and year and a half injury flats will let you bail easier / faster or kick a leg out for balance. Also depends on the types of trails you ride, clips might not be so dangerous if you are going on double wide gravel trails... either way, glad to hear you are trying to get back after so long! I had a back injury and it took me over 10 years to get back, and it feels so good to get back I’m sure you’ll love getting back on the bike no matter what kind of pedals you end up with. 🤘
If you measure the hight of your saddle with just your heal on the peddle, it dosnt take consideration the length of your foot you could be a size 7 or 14 remember this as just a rough measurement.
I think my technique is wrong and I am all out of shape, because I my knees feel like noodles whenever I do stand-up pedaling and sprint as hard as I can. My thighs feel extremely tight and I find it difficult sometimes to sit down or stand up from sitting.
Whenever I stand up in the saddle to pedal my chain likes to skip. I've adjusted my gear cables etc, put a bigger chain ring on, new crankset and bottom bracket and still struggle to find a solution. I'm a bigger rider at 6ft 3 and 130kg
Really found this video helpful, thanks! I do have a question: when I’m pedaling hard uphill in certain gears, the chain will randomly come out of gear. This has lead to many near-accidents, and it happens on all my bikes. What is the cause, and what can I do to fix that?
Last couple of times out I've tried swapping from my normal push each leg down technique ( 1 to 6 as Rich says ) to more of a push over the top starting at 11, 1-6 push then a back drag at the bottom taking me to about 7/8. I'm on flats so can't do much more than that but I feel I'm using muscles I wouldn't normally use. The result when in the lowest 2 gears and slow flat climbs only feels like a low power Ebike assist. It's a short boost for now as I clearly don't use those muscles often so they tire and start to tense/cramp up quickly but it does make me wonder if this is what everyone else who leaves me for dead normally is doing all the time and I just need to train up for it more. An oval chainring has made a difference but I fitted it near the start of lockdown 1 and my fitness improved dramatically so which is which I couldn't say. However I do find that it "gears up" just as you're wanting power to get over things sometimes so I am stalling out more. It can also gear down just as you're finishing your stroke resulting in more late stroke wheelspin in mud when just cruising, also if you didn't stall out on that tree root bumping up you'll now spin out on it as it gears down.
I need help I want to be a engineer or a designer for speacilized,fox or rockshock in the uk but I can’t find any manufacturer pls tell me if there is any I can’t find them
Did you find these tips helpful?
Yes
Being aware of all these tips and finding perfect gear shifts will become second nature and becomes weirdly enjoyable 😂😸 cheers Rich cool video!💯
I want to know why you do tips and tricks on expensive bikes we don't have same like yours do on cheap bikes like250$ or 500$ bikes
@@angrybruh7632 I agree, But... GMBN presenters have the best jobs, so they can easily afford topenders.😆 These tips can be for any bike tho👍
Yes
when i pedal i usually just start singing a song inside my head.
hime-hime
suki suki daisuki hime
kia kia rin
himie hime
@@charizardgaming2253 No.
Just keep pedaling, just keep pedaling, just keep pedaling
Same
Same. "One - Thumb - Up the - Bum."
I find it very easy to pedal right. Whenever I need to pedal uphill, I start crying.
maybe your bike sucks
@@MrIkmls ur suck boy u probably dont have gears and a mountain bike
@@ltnova4917 he didn’t say anything bad? Why are u hating on him?
Pedaling uphill is hard. Every pro knows
@@davidgraff3449 Yea I'm an ex pro here in the philippines. I struggle in uphill when the gradient is 20% up
That strive looks sick with a coil rear suspension
ive got a strive CF 8.0
@@bxnny6657 who
going uphill I find it useful to use My suspension lockout, to make the bike stiff and My pedalstrokes more efficient
How to pedal vid and he's riding a coil enduro bike. I like your style!
On my experience, once I'm pedaling especially my legs felt heavy already, I don't stop, I'm converting the pain by thinking different things and noticed, " oh I've just reached the rally point. "
Maybe that's just the need to warm-up. I have that all the time for the first 10 mins or so.
Oval chainring! They say that oval chainrings improve climbing, but I've found that i'm faster, everywhere! (34T Absolute Black Oval, replaced triple, that had 32T middle)
Seconded on ovals. I've noticed better engagement on technical climbing and smoother motion on fire-road climbs. As for flats, my cadence has improved dramatically.
Me too. I think it's more beneficial on flat pedals because you can't really pull the pedal in a circle. It helps me especially on steep climbs where you pedal slower.
Absolutly !! oval for the win, i have notice better candece and pedaling feels easier on my knees
You are faster because 34T is faster than 32T, some say you exert more energy with an oval?
@@kittonsmitton are you riding oval?
I think using flat pedals has the advantage of changing foot position on the fly which can work other muscles in the legs giving others that are worn out a break . Changing leg position is also helpful going inside and outside . So flat pedals gives more options but its a learning process and takes time to reap the benefits .
It's not just hips with saddle too high, rotation of the pelvis can cause issues in the lower spine leading to potential sciatic pain or loss of muscle power long term...
For me the height of the seat depends on what I'm doing. Do I want to ride comfortably, safely, and efficiently? Then I go for the high seat, 6:32 style. Do I want to jump and take sharp turns? Then I go with the low saddle, 6:45 style. Best thing in the world is to have those seats that go from low to high and viceversa automatically ( 0:39 ). I wish I had one of those but oh well, by now I have already memorized the perfect low and high numbers for my seat. Anyway, great video as always guys. Keep it up!
I pedal with my feet ! Just like the pros, i should do a video. Lol
Lol
@@trailrider3625 lol?
That's certainly a revolutionary technique!
@@dirrology yeah lol
@@gmbn no pun intended. Revolutionary. Revolution. Lol
Funny how the simple stuff needs detailed guidance. Well done guys. Learned lots. Si MTB fan, Christchurch, New Zealand
Oh man, I miss your country, culture and slang. In addition you have heaps of amazing trails. One day I have to come back.
I've found being really active with the dropper post is a good habit to have on trail rides with variations in terrain/gradient. Sometimes I will drop it for a turn, immediately pop it back up most of the way to gain some speed. I figure my legs muscles can only work so hard, and holding my weight up is work they don't need to be doing, so let the mechanism do some of the work.
Bad timing ! I've just made myself an adult balance bike !!!
😂 Been watching Blake builds? gmbn.eu/AdultBalance
So informative! Like me just starting learning biking it helps a lot. Thank you for sharing your video
What you are saying Makes a lot of sense.
The same is applicable to road racing bikes 🚲 I was taught in my youth in the 1980s the same in explanation you mention in this vlog.
I still position the pedals where they'd be on clilpless pedals while on flats if I need to go fast. If I'm just cruising then yeah middle of the foot . I do swing the bike like crazy when I stand up though, I find it helps, like if my right leg is pushing down, I swing the bike to the left .
Swinging the bike like crazy helps you get the pedal down but it is less efficient to the ends of actually making the bike go
Try some quick starts like that in a place you can go back and look at the line your bike takes. It will probably be really wiggly(those super powerful cranks send part of the power sideways, since the bike was leaned over when the power was added)
..... buuuut as long as you are really stoked the whole time you're probably doing it right :-)
@@adamnorton748 'as long as you're stoked on life, you can do anything' as Sam Pilgrim might put it
@@adamnorton748 line's straight . Weirdly straight . I'm guessing I'm going sideways so my bike stays rather level when I swing it . It's a straighter line than if I start off normally.
But I'm also at a higher gear and hence much less power than normal .
@@Rose_Butterfly98 TBH that is pretty interesting. I kind of draw the zame conclusions you have
@@adamnorton748 As long as the bars are angled down as you go from left to right and not turned much on the horizontal axis it is efficient (you use all the top of the tire this way - the ballooning of the tire going back and forth from edge to edge may explain why it feels more efficient than keeping the bars straight). Also you are allowing the bike to move with the movement of you pedaling, where as if you are expending energy trying to keep the bars straight you are fighting the bikes movement... not sure why I felt the need to try and break it down this far, but I hope it helps.
After a ride I feel vastus medialis takes 90% of the beating and my calves aren’t even sore, is there a technique to distribute strength evenly throughout the legs?
You can also pull up with the other foot while pushing down with the other while clipped in 👍
Payner back with a banger!
It was stated that clipped in, just let the foot smoothly come around in a circle and *not* pull up. Later it was stated that Pros get more power clipped in. I ride flats (and am no pro), but had thought getting extra power was through the upstroke. Maybe only due to zero slippage?
There's still a bit of upward pull, plus the push down is 100% for power and no muscle or focus spent on contact. This difference is magnified in rock gardens and technical climbs.
Dylan Johnson did a great video on the science of pedalling - worth looking at as it comes up with some surprises 😉
@@marcdaniels9079 Definitely worth a look - plus the clipless and saddle height videos. Definitely some surprises. Had not found that channel previously. Thanks!
@@MarkCimijotti Personally I have learned so much from his channel. He rocks !
The circle tip is the only real useful one and maybe seat height. In Bmx racing 1 gear. We say big circles at the beginning and little small circles at top speed. Also paddling your ankles I’ve heard. For pro tips and pedalling though I would say that’s all about sprint routines. Starts 5-7 cranks lowish gear with 2 mins rest until you drop off by 15% of best time. Up hill sprints for power and down hill sprints for top end leg speed.
Is pedaling strictly engaging leg and butt muscles or is tilting the torso just a bit towards every pedal down stroke okay, too? I ask because doing this actually makes it easier pedaling which includes going up hill or into the wind ...it makes me feel like I am cheating ...am I?
Even if i had my bike for like 1 or 2 years, i still dont know what class it is. I dont know if its enduro, downhill, or XC. (Its a hand me down my uncle gave it to me he had it for like 5 years so its already pretty old but i have been taking it to bike shops to service it)
You just need a pair of Fox trousers and you already look like a pro :DDD
I’ve been out of the mountain bike scene for way too many years. Tires 29” instead of 26, fully adjustable suspension, and clippy shoes?!?! Specific bikes, downhills, enduros gravel bikes, it used to be one bike for everything and adjusting the suspension meant letting air out the tires. And did you hit a lever to adjust seat height? We need a “old mountain biker has a look at new bikes after 40 years” video.
Seems like my frame is to large only time I’m comfortable is when my seat is almost all the way down
Do a video on how to tie your shoes.
When I pedal I try to focus on the front wheel because it's kinda satisfying.
this dude definitely did something with his hands when that seat popped up. I imagine it was just a little video editing, but I'll be honest, it totally blew my mind.
The seat pops up because of a button that he can press on the handle. It is feature on good bikes
Umm? A dropper post?
Saddle too low also meant I couldn’t deal with the weight of the bike. Once I got it set up right it didn’t seem to matter anymore, now it’s just a question of whether or not I can handle the hills.
Before this video,i was paddling with my hand and controlling with foot,
Thanks for explaining
Make more how tos
be true, everybody had started cycling by pedaling half-pedal 😀😁😅
When i started real mountainbiking my dad got me a trail cannondale bike with flat metal pedals
@@Noname-id5zl we have the same last name
Yes
@@rightyonpotato2715 is youre name henrik?
@@rightyonpotato2715 you have roblox?
Really found this video helpful, thanks!
Has anyone tore a rotator cuff tendon when their chain snapped on a climb?
Thanks for the tips, very helpful.
No but I have smashed my knee into the bars so hard I couldn't bend it for a couple days
Ouch! Well I suppose that if I remained seated in the saddle and used a lower gear, I wouldn't be in a sling lol
@5:00 I'm surprised GMBN talked about 'Turbo's and Rollers but only showed the Trubo. I, like many of you on here, raced for many years and never really considered a stationary bike as anything more than a cardio tool. They more often than not cause more bad habits than they are worth. Instead invest in a well manufactured set of rollers. You can get so good on them that you can ride without touching your bars or if your really skilled you can bunny hop on a ridged bike and still keep on riding. Anyway, rollers are such a better investment in my eyes.
I tried cleats but I prefer my flats, just something about having feet free when things get crazy! Also I have been increasing my cadence, but I am also working on intervals so pedalling smoothly is out the window!
I try to pedal as smoothly as I can but there's always a "thud thud" sound when I pedal. sometimes it will sound once during a full turn, sometimes twice. if I change to a higher gear, sometimes the sound will go off. it's like when I pedal "too easy", the sound will appear. I'm not sure where exactly the sound is coming from as it's not possible for me to keep looking at the pedal/crank/gear/cassette while pedalling and trying not to crash into anything... I'm just afraid that I'm straining the chain...
I got a brand new bike and when really give some Torque it starts sound floor boards breaking lol, if your bike is mechanically “A1” then it’s normal, sadly chains stretch over time
hello GMBN
Could you make a video on the differences of feel and purpose of rear suspensions? Horizontal ones, vertical ones, etc.?
With coils, without coils, ...
How about a video about pedaling uphill on a full suspension bike with no lockout
Reminds me of when I first started riding a road bike with clips (I FELL DOWN 3 TYMS out of shock)
I'd like to see a bike pedal crank arm that is slightly bent backwards. It would work on the same principle as a torque wrench. This would allow for more energy efficiency when peddling ( again, the same as with more efficiency with a torque wrench ).
Interesting,
I had my seat a bit low recently after replacing my dropper cable - felt it through my knees.
Also, issue for us long legged folk is slacker seat angles that have us a bit back when the seat is up for seated peddling.
Lastly, can't recommend enough Absolute Black Oval Chainrings - makes a huge difference in ride survive-ability and ones legs. Not to mention tech climbs are easier with them.
How is that thing called you put on your handle bar with a number at races
I wonder what Fox trousers those are? Its getting cold and muddy here. And is those good for All mountain/pedal pants?
Hello GMBN,nice videos👌🏻keep it up😊
Hello Jerome,nice comments 👌keep it up😊
I haven’t been able to mtb for over a year and a half now because of an injury. I think clips sound great but which one should I get? I would prefer only getting one option because I don’t have unlimited money. I plan to be doing a bit of everything.
Just use flat pedals. Get something like a crank brothers stamp
Second going with flats, especially and year and a half injury flats will let you bail easier / faster or kick a leg out for balance. Also depends on the types of trails you ride, clips might not be so dangerous if you are going on double wide gravel trails... either way, glad to hear you are trying to get back after so long! I had a back injury and it took me over 10 years to get back, and it feels so good to get back I’m sure you’ll love getting back on the bike no matter what kind of pedals you end up with. 🤘
Thanks, Rich. Another great video. Good luck and keep ‘em coming.
Where do I find that front fender to buy? What is the name of it?
If you measure the hight of your saddle with just your heal on the peddle, it dosnt take consideration the length of your foot you could be a size 7 or 14 remember this as just a rough measurement.
Thank you for the grate tips ! :)
I'm using a balancer
I think GCN has done a few good videos disproving “circles”
Very clear dude.. Thankyou anf have fun 🤘😎
Hi, please what an ergon saddle you had on your bike ?
Imagine scraping dog crap off your shoe..that will give you the pedal stroke technique.
That's a weird imagination you got there 😉
This I learnt when I was 3
And here we see a cyclist at its natural environment: bullying the beginners. Please stop
My pedalling style is my own & the best for me...lol
I think my technique is wrong and I am all out of shape, because I my knees feel like noodles whenever I do stand-up pedaling and sprint as hard as I can. My thighs feel extremely tight and I find it difficult sometimes to sit down or stand up from sitting.
Youre probably just a little out of tune man. Just keep riding you will get stronger and more comfortable pedaling.
What size are the pedal shafts 9/16? What size are the pedal shafts 9/16? What size are the pedal shafts 9/16?
How does the strive ride with the coil shock?
Woah, never been so early before...
I usually like to move my legs and feet to pedal.
Whenever I stand up in the saddle to pedal my chain likes to skip. I've adjusted my gear cables etc, put a bigger chain ring on, new crankset and bottom bracket and still struggle to find a solution. I'm a bigger rider at 6ft 3 and 130kg
May need a new chain and new rear cassette. A new chain will slip on worn cassette cogs.
Really found this video helpful, thanks! I do have a question: when I’m pedaling hard uphill in certain gears, the chain will randomly come out of gear.
This has lead to many near-accidents, and it happens on all my bikes. What is the cause, and what can I do to fix that?
Sort your indexing
@@cornishcactus Thanks!
switch to a single speed :D
@@confusedredditor1660 Amén. Lol
When I pedal i pedal as if the world is collapsing
I raced for cannondale in the early 90s...good times
Which is best cycle for weight loss?
Which cycle you are using?
Last couple of times out I've tried swapping from my normal push each leg down technique ( 1 to 6 as Rich says ) to more of a push over the top starting at 11, 1-6 push then a back drag at the bottom taking me to about 7/8.
I'm on flats so can't do much more than that but I feel I'm using muscles I wouldn't normally use.
The result when in the lowest 2 gears and slow flat climbs only feels like a low power Ebike assist.
It's a short boost for now as I clearly don't use those muscles often so they tire and start to tense/cramp up quickly but it does make me wonder if this is what everyone else who leaves me for dead normally is doing all the time and I just need to train up for it more.
An oval chainring has made a difference but I fitted it near the start of lockdown 1 and my fitness improved dramatically so which is which I couldn't say.
However I do find that it "gears up" just as you're wanting power to get over things sometimes so I am stalling out more.
It can also gear down just as you're finishing your stroke resulting in more late stroke wheelspin in mud when just cruising, also if you didn't stall out on that tree root bumping up you'll now spin out on it as it gears down.
Amazing👍
Why are pedals/shoes that obviously clip-in, called "clipless" ????
You don’t want to pull up any when using clipless?
Not up, pull around in circles
What about ankling? Recommended for MTB?
⚡
Wondering how the Strive goes with a coil shock. Does it miss the ramp at the end of the stroke?
Hi There
Is the saddle height the same for flats or clipless ?? Love the vids !!! Keep up the good work !!! Cheers
Yes
That seat angle is crazy slack
First! Notification Squad!
Do what i done. Try and get it right and once its right KEEP LEARNING IT
How much does that exact shirt cost that you are wearing?
Mans peddled so hard he shat himself
I dab too much to use clipless
i want that shirt
Good show!
Pls whisper to me what your shoes is haha
The only problem for me is my oversized bike.
I can't stand up and ride out of the saddle so it's rip my joints
what bike is that
Nice it was super helpfulllll
@gmbn thank tou for like
These means world to me
I need help I want to be a engineer or a designer for speacilized,fox or rockshock in the uk but I can’t find any manufacturer pls tell me if there is any I can’t find them
Only works on diamand frames 😝 recumbents are set differently 😉
Big fan here. I like your bike.
what's your crank arm length?
Can I fit smaller tires on a plus-bike? e.g. from 2.8" tyres to 2.6"
Depends on your rim width
What bike is that ?
Thanks