Evening Meditation to End Your Day Before You Sleep

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  • Опубликовано: 8 окт 2022
  • This is the perfect intention-setting meditation to listen to at the end of your day before you unwind for the evening before you sleep. Allow your body to relax into feelings of gratitude and invite yourself to set an intention for how you wish to feel for the remainder of the evening.
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Комментарии • 55

  • @des4pres285
    @des4pres285 Год назад +55

    This was perfect. I was feeling so unloved so this meditation helped me to tune into feeling loved and bring up memories that I am loved. Feel way more emotionally regulated 😢 need this practice daily

    • @merolynkerowa9614
      @merolynkerowa9614 8 месяцев назад

      Same here...I felt so unloved and lonely and was in tears till my eyes were swollen. I jumped into bed and desperately wanted something to cool me before I sleep. When I opened RUclips to search..this program popped up. I do not regret that I opted for it.❤ I feel relaxed and settled now. Beautiful 😍

  • @acursedd5198
    @acursedd5198 Год назад +21

    Perfect timing.

  • @Ranpos_vanilla_cVm
    @Ranpos_vanilla_cVm Год назад +8

    All I need in this evening is to relax and relieve, I'm glad I found this video. Also it's a better experience w only candles while meditating 💫 probably I'll do this every evening

  • @vasanthiniravi6546
    @vasanthiniravi6546 Год назад +6

    Very calming voice to hear before I go to bed.
    I am blessed to find this meditation. . Thank you.

  • @antwonjohnson6820
    @antwonjohnson6820 Год назад +10

    4:24-4:42 Wow. Appreciating one's body through all the activities we do is fabulous! We should never take our strength or health for granted!

  • @soulfulrenia
    @soulfulrenia Год назад +6

    I loved this❤ I am so relaxed goodnight💤

  • @mihaelafluieras6469
    @mihaelafluieras6469 Год назад +4

    Thank you so much. ❤

  • @Brownbabe0812
    @Brownbabe0812 Год назад +3

    Thank you 🥺🥺🙌🙌🙌🙌

  • @user-zo8vw7le9g
    @user-zo8vw7le9g Год назад +8

    This was such a comfortable way to end the day, thank you, I felt so proud of myself and warm inside🤍ready for a good nights sleep✨

  • @mokgobonkome688
    @mokgobonkome688 Год назад +3

    Thank you for the gift of meditation 💖

  • @trine6327
    @trine6327 Год назад +3

    this was amazing. thank you so much for offering this for free

  • @MustangRed1967
    @MustangRed1967 Год назад +5

    pure fantastic awesomeness from you

  • @lindsayyoung8453
    @lindsayyoung8453 Год назад +2

    I had a lot to be thankful for today. Not because it's Thanksgiving. But all that I had accomplished today. And now I'm great full for the creator of all these beautiful guided meditations.
    Thank-you and goodnight!

  • @ChowMeinLover805
    @ChowMeinLover805 Год назад +3

    Thank you!

  • @manda322
    @manda322 Год назад +3

    Absolutely beautiful, just what I needed

  • @Therealtonihickman
    @Therealtonihickman Год назад +4

    I truly love all your meditations. I tend to have lots on my plate, but no matter if it is 5 or 20 minutes your meditations really assist. Thank you.❤

  • @williamwolf4337
    @williamwolf4337 Год назад +2

    Awesome meditation!

  • @geebangaa
    @geebangaa 10 месяцев назад +4

    Thank you

  • @ClaudiaZtar
    @ClaudiaZtar Год назад +5

    Just what I needed! I almost cry of how good this felt 💕 thank you!

  • @nadas9395
    @nadas9395 Год назад +2

    Thank you
    This is really great

  • @miruna211
    @miruna211 9 месяцев назад +1

    Thank you for this amazing meditation 🙏 love amd light

  • @lyndachristina9955
    @lyndachristina9955 7 месяцев назад +1

    The voice of an angel 😇 ❤

  • @christinagely2086
    @christinagely2086 Год назад +2

    Perfection ❤

  • @amala.1
    @amala.1 15 дней назад

    I loved this meditation ty so much

  • @maryanndelrio9377
    @maryanndelrio9377 Год назад +2

    So good. Thank you. 🙏♥️🙏

  • @arlenedavila5713
    @arlenedavila5713 3 месяца назад

    I do this meditation before sleep. Is wonderful. Thank you.❤

  • @trace578
    @trace578 7 месяцев назад +1

    That was so good, brought me calmness and peace, thank you ❤

  • @barbarakennedy7537
    @barbarakennedy7537 28 дней назад

    Lovely voice and message❤

  • @tulsiedaibaksh5197
    @tulsiedaibaksh5197 8 месяцев назад

    I was so depress and this méditation helped me so much

  • @dantarradellas7351
    @dantarradellas7351 Год назад +2

    Fantastic ❤️

  • @merlealonzo9727
    @merlealonzo9727 5 месяцев назад

    Always relaxing😊

  • @nicolarobak2073
    @nicolarobak2073 9 месяцев назад

    thank you

  • @aneuman
    @aneuman Год назад +3

    How did you know I was just gonna go to sleep? 👁️👄👁️

  • @yilaneevanson6928
    @yilaneevanson6928 Год назад +3

    💞

  • @antoniafahlstrom9589
    @antoniafahlstrom9589 Год назад +2

    ⭐⭐⭐⭐⭐

  • @allyflores6187
    @allyflores6187 Год назад +4

    Amazing video please make moree 🫶🏽🫶🏽

  • @jodydiou
    @jodydiou Год назад +2

    Too loud especially when I'm listening to all your videos to go to sleep!!!

  • @eruuin
    @eruuin Год назад +2

    ((( ❤ )))

  • @MeghanDonnellyIPY
    @MeghanDonnellyIPY 2 месяца назад

    Thank you!