Hi David , I am into ashtanga yoga , and was in mysore for three months . But when I came back was facing problem in my knee . So went to the doctor and the xray showed osteoarthritis of knees . Please if you could advise how i could be careful in my practice where i don't injure my knees rather help them by strengthening muscles and ligaments . And please also advise can I continue with Ashtanga practice , as I really love this practice .
THIS IS GREAT! Thank you for doing this. I hope you do MANY more of these sessions.
As a yoga teacher I thank you for sharing your in depth knowledge!
thank you. wise answers. Hopefully you will do this session regularly
Thanks!!! Hope you do more in the future.
Hi David , I am into ashtanga yoga , and was in mysore for three months . But when I came back was facing problem in my knee . So went to the doctor and the xray showed osteoarthritis of knees . Please if you could advise how i could be careful in my practice where i don't injure my knees rather help them by strengthening muscles and ligaments . And please also advise can I continue with Ashtanga practice , as I really love this practice .