Transform Your Week Ahead with This SACRED SUNDAY Practice!

Start your week with clarity and calm through this Sacred Sunday ritual. In this video, I'll guide you to:
✨ Reflect on what’s on your agenda for the week ahead.
✨ Tune into the inner qualities and resources you need to navigate your day-to-day tasks, plus any challenges or opportunities that may arise.
✨ Set meaningful intentions for how you want to BE and FEEL.
✨ Ground those intentions in your body and mind with a soothing meditation.
This Sunday ritual is a gentle yet powerful way to approach your week with purpose and balance.
Often, I lead this ritual live on Insight Timer meditation app - on Sunday mornings at 11am Irish time. You can join in with the free version of the app.
Follow Hilda Carroll to get notifications when I will be live: insighttimer.c...
And find more meditation resources on my website: hildacarroll.c...
Timestamps:
00:00 Intro

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What inner resources do you need to draw on for this coming week, that will truly serve you in dealing with whatever might arise?