Kinstretch Knee C.A.R. (Improve Mobility)
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- Опубликовано: 7 фев 2025
- The knee is often looked at as a hinge joint but rotation is also essential for knee health.
Linked below is our Ultimate Daily C.A.R.s Routine
• Kinstretch Ultimate Da...
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What is this exercise for ?? Benefits??
Trains the knees through full range of motion. It’s like brushing your teeth but knees
I’m having a hard time sensing whether I’m actually turning my shin or turning my ankle- is there a way to really confirm that isolation?
video it with a marker written on the shin. Put your hand on your knee so you can feel it. It takes time so dont give up and keep getting reps. You can out a block in between your knees and do it seated also which helps. That sequence is in our knee class which you can do with a free trial.
www.markowtrainingsystems.com/elite-video-membership/
3 Directions: Up, Down, Left & Right.
Haha this is an old one. Thanks for watching. Check out our newest ones
ruclips.net/video/Kvd5F_7rEHs/видео.html
ruclips.net/video/71I1vcOVtKg/видео.html
Big help! Thanks.
Appreciate it Isaiah.
thanks bro.. great job
your welcome!
Awesome man love the content!
Your welcome. Looking forward to having you in MC+
Is this ok for hip arthritis and knee pain?
Lidija Petrovic everything you do on our channel should be pain free. Never go into any painful positions. Exercises can be regressed with different intensities and less range of motion
Handing in my letter of resignation now!
knee was that bad huh? haha
I hate kneecars
Lol. Not my favorite either. You can do them sidelying if that makes them more fun
ruclips.net/video/AakZkRLgfgc/видео.html