FUTURE VIDEO IDEA: Your favorite shoulder mobility exercises, I have low ER/IR measurements (113 degrees ER) would love any advice on how to increase that and/or maintain that ROM after a start Maybe you could do it like -describe mobility and it’s importance -how to gain it (shoulder/hip) -how to maintain it
Yo Trevor, just found your channel on my YT homepage and I am so insanely stoked that you're here making content! Loving the vlogs too. Thanks for doing you!
So for YEARS AND YEARS we've been fed the same information about baseball and now with the internet and new sports tech and medical developments we have so much more info. Its the advanced info Bauer gives us that we'd only get if we were a pro. Also the baseball nerds like "simple sabermetrics" give an in-depth view of the game. I wish this was around 20 years ago.
When I was at juco (cerritos junior college) our pitching coach would make us run 4 miles after after start the next day, we called them the "mall run" since it was around the Cerritos Mall haha. When I got to D1 (csun) im pretty sure we ran around 16 miles a day lol (if you count every thing you did from wake up to sleep). It was insane running.
I hope the Angels pick you up next year bud! You would be a good fit for that club, they need a mentor like you to help their young pitching staff. Trout and Maddon would love a player like you, especially Maddon. Maddon likes to think outside the box and will be willing to let you explore more of your methods. Trout needs to make it to the playoffs and he's wasting away his talent. I would love to see you be the #1 starter for the Angels next year. Best of luck to you as a free agent, you deserve a good long contract. I love Clev too bud! Is he a lost son of Joe Maddon? lol kidding Joe and Clev seem like really laid back people and passionate on what they do.
Hey Trevor, have you ever tried implementing a swimming routine into your recovery process? I feel like swimming puts minimal stress on the joints while allowing your body to regain mobility as you mentioned. I would love to hear your thoughts on this possible recovery method! Thanks!
I also like swimming for workout/recovery, however keep in mind that the shoulder movement patterns are similar to throwing unless you do backstroke, which is what I would recommend
You should look at your C-reactive protein and Erythrocyte sedimentation rate (non-specific). These show the amount of inflammation in your body. When you get microtears, your body tries to rush blood to those sites to repair it. With that you get inflammation.
Man I know you haven’t got any surgery or anything but, I’m struggling with TJ and the resources of knowledge is very minimum on that topic. If you could help out with that a little more, will greatly appreciate
Yup lol. Coaches probably hate TB because hes smart, he knows what hes doing and researches everything he does. Edit: Please help Lorenzen! I felt for him and his last outing, good dude, insane talent (fan since he was here at CSUF)
Baseball Fan manfraud? You mean manfed the owner, you drunk or on drugs cause I would’ve used a better insult to somebody who did absolutely nothing to piss you off
So many coaches are so dumb these days. I can’t believe so many coaches still think long-distance running is good in anyway for pitchers. It can actually hurt their performance.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Trevor’s done more for the game of baseball in like 4 months than Manfred has as commissioner... and it’s not even close
Best pitcher in MLB hands down. He has a passion for spreading knowledge to others.
FUTURE VIDEO IDEA: Your favorite shoulder mobility exercises, I have low ER/IR measurements (113 degrees ER) would love any advice on how to increase that and/or maintain that ROM after a start
Maybe you could do it like
-describe mobility and it’s importance
-how to gain it (shoulder/hip)
-how to maintain it
This would be a great video
YESSSS!!!!!!!!!!
I'll show my high school coach this when he tells us to run some poles.
What’s up Trevor love ur Vids! U inspired us to make a channel!!! We pranked mlb players lolol
Nice
Wut
Get out of here Liam
Yo Trevor, just found your channel on my YT homepage and I am so insanely stoked that you're here making content! Loving the vlogs too. Thanks for doing you!
These will really help me on my next start 👍👍👍⚾️ have a great next start Trevor you are one of my favourite pitchers ⚾️⚾️
Got Trevor in a couple of my leagues too.
Jimmy Sheridan nice
So for YEARS AND YEARS we've been fed the same information about baseball and now with the internet and new sports tech and medical developments we have so much more info. Its the advanced info Bauer gives us that we'd only get if we were a pro. Also the baseball nerds like "simple sabermetrics" give an in-depth view of the game. I wish this was around 20 years ago.
Hope you do well on your next start!
Make a video on how to develop velocity for high school pitchers.
You are my favorite pitcher!!! GO REDS
There’s this Minor league player with a RUclips channel called 5guy and his content is really good. You should check him out
Hey Trevor big fan love the way you think about all of this stuff! I used to train at throwzone with Jim and your pops! Big fan love the content!!
Can you show some mobility exercises you use to recover? Like specific stretches and what not
Can you do more on the mental side of the game??
When I was at juco (cerritos junior college) our pitching coach would make us run 4 miles after after start the next day, we called them the "mall run" since it was around the Cerritos Mall haha. When I got to D1 (csun) im pretty sure we ran around 16 miles a day lol (if you count every thing you did from wake up to sleep). It was insane running.
You have so many Korean fans!! I'd like Korean subtitles, too.
Is there a preferred arm slot - 3/4 or over the top for the maximum fastball effectiveness in a pitcher
big like and a new subscriber!
I do a flush run right after the game.
I hope the Angels pick you up next year bud! You would be a good fit for that club, they need a mentor like you to help their young pitching staff. Trout and Maddon would love a player like you, especially Maddon. Maddon likes to think outside the box and will be willing to let you explore more of your methods. Trout needs to make it to the playoffs and he's wasting away his talent. I would love to see you be the #1 starter for the Angels next year. Best of luck to you as a free agent, you deserve a good long contract. I love Clev too bud! Is he a lost son of Joe Maddon? lol kidding Joe and Clev seem like really laid back people and passionate on what they do.
All high school coaches need to see this
Hey Trevor, have you ever tried implementing a swimming routine into your recovery process? I feel like swimming puts minimal stress on the joints while allowing your body to regain mobility as you mentioned. I would love to hear your thoughts on this possible recovery method! Thanks!
I also like swimming for workout/recovery, however keep in mind that the shoulder movement patterns are similar to throwing unless you do backstroke, which is what I would recommend
Should we do sprints not for recovery but just in general
First guy on RUclips that I heard he said you should give a thumbs down if you don't like the video
(I Gave a big thumbs up)
What are some good upward scap mobility exercises that you would suggest?
Jayson Hibbard wall slides with lift off, Or Ts and Ys with a 2-5 lb weight
What’s your routine from start to start
I mean does a shoulder tube really not put stress on the body
How many days a week should I throw if I just pitched?
You should look at your C-reactive protein and Erythrocyte sedimentation rate (non-specific). These show the amount of inflammation in your body. When you get microtears, your body tries to rush blood to those sites to repair it. With that you get inflammation.
hi trevor
Do tips on bad common stretches not to do.
free bauer
Man I know you haven’t got any surgery or anything but, I’m struggling with TJ and the resources of knowledge is very minimum on that topic. If you could help out with that a little more, will greatly appreciate
Too bad most coaches are stubborn and don’t want to believe modern research bc they teach what they were taught when they were young
Yup lol. Coaches probably hate TB because hes smart, he knows what hes doing and researches everything he does.
Edit: Please help Lorenzen! I felt for him and his last outing, good dude, insane talent (fan since he was here at CSUF)
What drills can be done to help with not cutting the ball?
You do plyo drills into a wall?
Where were you in 2008 when my college pitching coach made us run 40 poles after a pen lol
I can’t believe so many coaches still believe in flush runs SMH
The most interesting man in baseball. 👆
Trevor is innocent !!
Don’t say first, say early
Don’t tell me what to do manfraud
Baseball Fan manfraud? You mean manfed the owner, you drunk or on drugs cause I would’ve used a better insult to somebody who did absolutely nothing to piss you off
So many coaches are so dumb these days. I can’t believe so many coaches still think long-distance running is good in anyway for pitchers. It can actually hurt their performance.
Taiwanese like you