Pilates Ring Workout | 20 Minute Full Body Routine | At home Pilates
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- Опубликовано: 20 авг 2023
- Join me for a 20 minute Pilates Ring full body workout. Traditionally called the Pilates Magic Circle, it is perfect for toning the inner and outer thigh muscles and the core which we will do in this session, along with exercises to tone your arms, glutes, back and shoulders. It's a strong session and a challenge I hope you enjoy. If you would like to purchase a ring here is a suggestion of ones to choose from: amzn.to/3YCzEae
And if you enjoy this workout do check out my other Pilates Magic Circle/ Ring workouts here:
• Pilates with Small Equ...
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilatesring #pilatesathome
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
I did this workout on Saturday morning and thought “Gee, that wasn’t all that challenging. What’s she talking about? Maybe I wasn’t doing it right or not giving it my all.” Sunday morning could barely move my legs! Monday those inner thighs are still complaining! I guess I was working hard enough! 😅
These exercises were great! Short and effective. Thank you for adding another ring exercise.
😊❤ loved it ! Thankyou xx
This was a great class! Your cues are excellent and I love using the Magic Circle ❤
Continuing on day 37 thanks Rachel😊
did this today for the 27th day challenge , had to improvise with a cushion and tided band, probably not as effective but worked quite well. 🤩
Excellent and creative use of the ring. I really appreciated the workout and am looking forward to more. 💠
Felt so good, especially the swimming!
Loved this. A great stretch after a day of gardening. Thanks
Really enjoyed this workout - particularly using the ring for the back stretches work. Thank you 🙂
Loved using the magic ring today Rachel,
Thank-you so much
Bev
Knew I wasn’t up for the one-hour session on playlist for today (busy morning), but I’ve been wanting to repeat the challenging, innovative equipment sessions Rachel gave us over summer! Fun to try the circle ⭕️ again😊❤
Thanks for the suggestion for Martine to use a ball and looped band instead of a ring, it worked fine for me!
A great new workout, quite effective, even for tight neck and shoulders! 🌟
Wonderful, as I shakily type this from the arm and ab workout! Nice and challenging. Thank you Rachel ❤️
Not to be stuck on day 27 as I don't have a magic ring, I adapted with small ball and tied resistance band. Sorted😅
Great workout Rachael thanks , I actually found it quite challenging on tne inner thigh, indeed to work them more xx
This was amazing! What a way to start the day 🙏🙏🙏
Thanks Very much ❤
I wont do this one today as I dont have a ring... but will do one of the others in the Seniour list Ive put together myself from your many recorded sessions.
Thankyou Rachel.
This was a fabulous session, had to start late and rewind after our new dog tried to sit on me😅I loved the ring before, this just added another fantastic,effective and challenging 🥵session to the list! Thanks for your creativity and knowledge, I loved it, look forward to repeating often!❤😊
First time with my new ring. Enjoyed it. X
Great workout!!! Really enjoyed this. It would be great if you could do more of these.
Amazing!! Thank you❤ I would love to see a intermediate one for a roller!
What a great workout Rachel. Will be doing again!! I only managed one roll down squeezing the ring, it was hard. I switched to a ball, and did fine.
Hi Rachel, just finished the live workout. Very effective, but quite painful for the lower legs if you are very bony. Will try switching to a ball for that exercise next time.
And yes please more exercises for a weak upper body, especially weak shoulders.
Dear Rachel thank you! More exercises for a weak upper back and neck, please???
Love
Eva ❤
Coming soon! ❤️
@@TheGirlWithThePilatesMatkeep up the good work ❤❤❤❤❤❤
Loved this one🫶🏻🙏🏼👍🏼🥰
Very good exercises session 👌
🙏
Thanks
Thankyou! ❤️
Could you tell me which mat you are using please ? I think the markings would be very useful.
Hi Jan, the mat is from Corkspace and is rather wonderful. I love it. Completely sustainable, earth friendly and very comfortable. They have just ( this week) offered a discount code for my followers so if you put Rachel15 in the discount code box you’ll get 15% off! ❤
Madam. How to improve Backbone, Spine . 🙏🙏scoliosis exercises🙏🙏
I don't have a ring. What is a substitute for it?
there not expensive. I just ordered one.
I do'nt have a pilates ring. Can I use the little ball instead?
Hello Martine, yes I would suggest a ball and for ther outer thigh exercises a resistance band tied around your legs will work well 🤗
Did it again and felt good the abdominals. ❤🎉😅😊
I'm sure this is a great workout but not for me. I find the ring itself really uncomfortable. I'll stick with the small ball and bands. I love all your other workouts Rachel and now I know to avoid magic ring ones.
😨Goodness! 🤯🤎🤎🤎🔥🔥🔥
Thanks
Thanks to you too! ❤️