Jonny Say - OCD, Mindfulness and Compassion (Ep158)

In episode 158 of The OCD Stories podcast I interviewed Jonny Say. Jonny is a mindfulness teacher and has been practicing mindfulness and meditation for over 17 years. He is currently training as a psychotherapist. Jonny also has lived experience with OCD. Hope it helps.
Show notes: theocdstories....
For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....