I will be starting Monday and will modify for my own capabilities. I just started doing some of your low impact workouts and feel really amazing strength.
Heather, you have the most beautiful minimalistic background, heart pumping music, & your timers are always perfect. You are now the only RUclips channel i come for for workouts. Your hard effort definitely shows, thank you for all the wonderful content. Much love from Florida 🙏🏽
Just finished this workout and saw you are from Florida. I saw some footage today of the hurricane and I just hope you are ok. Prayers for you in Florida.
That was just brutal enough Heather. It feels just too great to be free. Anyone else with me? Thank you for the last three years and the healthiest three years of my life
Your workouts are simply the best. You helped me transform my fitness game at a time when I’d almost given up. I’m an OBGYN and I even recommend your videos to my patients. Sending love from India.
Woot woot! Day 1 done! I did Glow Up last summer (loved it!) but had trouble doing it in only 7 days and needed to take more like 10 to do it for rest days - anyone else have that? I'll see if I can do this one in the actual 7. Although, I JUST got over covid, so I am taking this opportunity to reconnect with my physical routine in a very mindful and compassionate way. Today I had to make some small adjustments, but I still did it all and I'm feeling GREAT. So win win! See you tomorrow.
Heather has an impeccable way of performing the exercises. She makes them look so easy but in fact, they are challenging. By the way, she looks stunning.👌
Heather, I've been following your workouts for nearly two years, and at 41 I am the fittest, strongest I've ever been. I then had surgery in Sept and today was my first day back after 8 weeks, and knowing you were here waiting for me, to help my mind and body recover has been more than you could ever know. Thank you for all you do xxxx
last week I finished your 12week2.0 challenge Alhamdulillah, today started this challenge. love your workouts. You are a true blessing to us .love u....may Almighty bless you with good health and happiness.
The intensity of this workout was just right. Not easy by any means, but hard enough that it made me struggle at times. The length was perfect too. It is hard to believe that you offer us these top-notch workouts for free Heather. I am very grateful to you for doing so 💖.
Gabrielle thank you so much for your generous gift! You taking the time to hit the mat with me today is so appreciated. I hope you have a wonderful holiday season!! I will see you at the next one. Keep glowing!!
Love this full body with weights. This routine might only be 30 minutes but this was a killer workout, I’m still sweating after I finished. Thank you Heather!
I LOVE metcon work outs. I deeply hope you'll release a metcon program soon ❤️ You made me sweat SO much today, I didn't expect that ! Thanks for all your great work Heather 🌈
Perfect workout. My health has improved so much this last year and your workouts are both a cause and an incentive for me. They've become my favorite treat of the day. Thank you. I wish you continued wellness.
Love the and cardio resistance blend. A great time saver that encourages me to keep a regular fitness routine and makes me feel accomplished. Thank you!
I don't usually comment but I just have to this time. Heather, your workout is very easy to follow, music is motivating, it's fantastic. The whole workout is excellent, plus your personality. Wonderful! Keep going and inspire us champ! ✨️
great start with a weighted vest and a variety of weights from 5-15 lb. Thank you so much Heather. Im looking forward to the coming week. i added on HR 10 min cardio and weights for my finisher.
I do love a good, sweaty Metcon! I'm a little late getting started with this challenge, but I'm looking forward to the rest of the workouts :) Your challenges are always awesome- thanks Heather!
Better late than never started this today and I must say i feel impowered, strong and ready to crush the next coming days. This was great and a real total body workout. With movements that target more than one muscle group in one go. You did great...
Due to illness I have not done any of your workouts for 2 weeks. Glow up day 1 was short enough to be able to keep up. Thank you as always for your amazing workouts!💪💪🙏
When I saw 30 minutes, I was like eh that's nothing but Boy this was Fireeeeeeee !! Heather.. how are you doing what you are doing!! You are a life lesson on how to keep getting consistently more Awesome 😍 Lots of love and respect for you!
Amazing workout! You have such an incredible variety for all ages and it’s awesome that I can select one based on my day or how I’m feeling! SO glad I found your channel years back!
I am SO glad I saw this glow up challenge! Couldn't possibly be better timing and motivation. I've worked out with you for years Heather but got a puppy in September and my daily workouts took a back seat to his daily walks. I know I was getting some form of exercise but my muscle has all atrophied for sure, ugh! But I am back!! I need to make time for a more balanced form of workouts, incorporated into dog walking. I sweat like hell with this one but it felt AMAZING!! Thank you Heather! Day 1 officially down💪
Found out I have high cholesterol a few days ago and this is just the thing I need to get started on that. Feel so much better even after one session 😌
Thank you Heather for this new program! I had this first day TOTAL BODY with a rhythm that allows to feel the movements and the muscular work well! Thank you and nice day to you!
Love metcon workouts! I've been following Heather's workout for over one and a half years already. Today your voice sounds different like more nasally. Hope it's not something serious! Please be safe and keep posting more videos! Thank you Heather! I'm so thankful how much my body has been changing through your workouts postpartum! I'm more energetic and feel so strong!
Really enjoy your Glow Up series! I especially like that I can fit in these 30 minute workouts during work breaks at home. I still can't do a push-up, but I'll get there... =) Thank you!
Dear Heather! You are my sport love for last 2 years. I can’t imagine my trainings without you. Hope, you will continue many many years! Greetings from Ukraine!
everytime i see Glow Up workout of you Ms.Heather I feel happy because I am very stressful😫..and now 7:30 in the morning I just finished this day and I feel awesome coz I did it and I sweat like a pig now😂(71kg. here 😝). thank u so much Ms.heather..God bless u 🙌
Woo hoo I made it. Haven’t been working out with Heather as much lately so this kicked my butt . 😅thanks as always! 💪🏼🔥starting over as I didn’t finish this challenge back in feb!
Day 1 in the books! Love these challenges to switch things up and change your routine. Keep the body guessing :) Great work as always Heather putting these together! You always strike that perfect balance!
I started this challenge today, let's go to day 7 full of energy and powerfully. Day 1 was awesome... I really enjoyed it and I liked the combination of the exercises as well. Thank you very much ⚘💛
A bit late to starting this as it is super hot in London at the moment but really enjoyed this - manageable though I am 18 weeks pregnant. Thanks for keeping baby and me healthy :)
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Day ONE!!! Let's do this team! Comment "Let's Glow Up" below if you are joining me for this 7 day challenge!✨
Let’s glow up 🤩🤩🤩 so excited thanks Heather I feel like it’s Christmas 🎄
💜🙌🙌🙌!
Let's glow up🥳
Let's Glow Up
I will be starting Monday and will modify for my own capabilities. I just started doing some of your low impact workouts and feel really amazing strength.
Heather, you have the most beautiful minimalistic background, heart pumping music, & your timers are always perfect. You are now the only RUclips channel i come for for workouts. Your hard effort definitely shows, thank you for all the wonderful content. Much love from Florida 🙏🏽
absolutely! and she doesn't talk the audience to death either which I like!
I love the cute faces she makes during the really tough stuff 😅 You know she's saying, yeah this is a bit*h but you got this! Love her 💗 💪🏼
Just finished this workout and saw you are from Florida. I saw some footage today of the hurricane and I just hope you are ok. Prayers for you in Florida.
That was just brutal enough Heather. It feels just too great to be free. Anyone else with me?
Thank you for the last three years and the healthiest three years of my life
absolutely!!!!! Heather is the best and you DO get results
Great workout yes but I like the free part lol
So true. I hated the redundancy of the gym workouts. She has made such a difference as the workouts are interesting and they make me sweat like a pig.
I can honestly say, I was sweating so hard I slipped off my mat today 🤣 and that has NEVER happened before! Something's working here 👍🏻💗
Your workouts are simply the best. You helped me transform my fitness game at a time when I’d almost given up. I’m an OBGYN and I even recommend your videos to my patients. Sending love from India.
Wow! This is so awesome to hear. Thank you so much for your generosity and for your recommendations!
Woot woot! Day 1 done! I did Glow Up last summer (loved it!) but had trouble doing it in only 7 days and needed to take more like 10 to do it for rest days - anyone else have that? I'll see if I can do this one in the actual 7. Although, I JUST got over covid, so I am taking this opportunity to reconnect with my physical routine in a very mindful and compassionate way. Today I had to make some small adjustments, but I still did it all and I'm feeling GREAT. So win win! See you tomorrow.
Heather has an impeccable way of performing the exercises. She makes them look so easy but in fact, they are challenging.
By the way, she looks stunning.👌
She is the best for real. TOP of the TOP
Heyy! Did you loose weight with this workout?
Metcon is becoming my new fav type of workout. Shorter and cardio and strength all rolled into one sweat sesh. Thanks Healther.
Heather, I've been following your workouts for nearly two years, and at 41 I am the fittest, strongest I've ever been.
I then had surgery in Sept and today was my first day back after 8 weeks, and knowing you were here waiting for me, to help my mind and body recover has been more than you could ever know. Thank you for all you do xxxx
So great to have you back Katie! Take it nice and slow and listen to your body 🙏🏼
I LOVE metcon! I love anything that is full body through the whole movement. Thank you for helping me to get back into fantastic shape!
What does metcon mean
I so love these workouts that work your whole body with weights. Thanks Heather!
Metabolic conditioning. It’s great for people who have metabolism’s that are damaged from years and years of yo-yo dieting.
@@kristenmfclark1966 thats me! my metabolism is terrible from eating way too little calories. I had no idea thats what metcon workouts meant
@@Sophie_kent thank you everybody for the answer I asked another instructor on her live and she didn't answer. Yes this is me.
last week I finished your 12week2.0 challenge Alhamdulillah, today started this challenge. love your workouts. You are a true blessing to us .love u....may Almighty bless you with good health and happiness.
The intensity of this workout was just right. Not easy by any means, but hard enough that it made me struggle at times. The length was perfect too. It is hard to believe that you offer us these top-notch workouts for free Heather. I am very grateful to you for doing so 💖.
I love your workouts! You truly inspire. Because of you, I'm ready to roll into 2023 all aglow! :D
Gabrielle thank you so much for your generous gift! You taking the time to hit the mat with me today is so appreciated. I hope you have a wonderful holiday season!! I will see you at the next one. Keep glowing!!
Love a full body workout. Not too much of jumping too 😊
Great lighting - love the outfit - great color on you - hair on point - YOU ARE GLOWINGGGG!!!! 😀😀
Aw thank you so much Tracy🙏🏽
Love this full body with weights. This routine might only be 30 minutes but this was a killer workout, I’m still sweating after I finished. Thank you Heather!
Me too 😂
I LOVE metcon work outs. I deeply hope you'll release a metcon program soon ❤️ You made me sweat SO much today, I didn't expect that ! Thanks for all your great work Heather 🌈
What can I say, just WOW! What an amazing beginning to another Glow challenge! Thanks so much for helping us stay healthy and happy, Heather!
Love, love, LOVE, METCON! Many thanks for this challenge!
I’ve tried other workouts but I seem to always come back to Heather. You inspire me, thank you
Perfect workout. My health has improved so much this last year and your workouts are both a cause and an incentive for me. They've become my favorite treat of the day. Thank you. I wish you continued wellness.
Glow road- thank you. Perfect in every way. Day 1 on my fitness recovery from Achilles injury and Covid. You provide the motivation to crack on.
Glad you are feeling better.
I did the glow up 1 again a few weeks ago...So glad for Glow up 2...I have been struggling to lose weight and menopause! THanks Heather
Thanks!
Re doing the challenge after some months! Thank you Heather ❤️ my Monday morning glow is all down to you! 🥰
Love the and cardio resistance blend. A great time saver that encourages me to keep a regular fitness routine and makes me feel accomplished. Thank you!
THIS IS WAS I AM TALK ABOUT!
The actual work out timing was disappear, thanks, this very help me to push hard all the time 🙏
Love MetCons...completed Glow up 1.0 day before yesterday... Starting 2.0 ... Thank you so much Heather!
I don't usually comment but I just have to this time. Heather, your workout is very easy to follow, music is motivating, it's fantastic. The whole workout is excellent, plus your personality. Wonderful! Keep going and inspire us champ! ✨️
Yay! Thank you so much Kevin!!
great start with a weighted vest and a variety of weights from 5-15 lb. Thank you so much Heather. Im looking forward to the coming week. i added on HR 10 min cardio and weights for my finisher.
LOVE LOVE LOVE!! My new all time favorite workout of yours!! I love metcon and time flew by!! Keep em coming pleeeeaase!!!
This was my first Metcon won't be my last. I haven't even found this style from any other You Tube instructor.
I'm doing this a few days after she posted but this workout is FIREEEE!! ITS really effective and made a huge change.
Yay! So happy to hear that🙌🏼
Everyone loves a glow up. Great stuff
I love metcon workout! Perfect combination of cardio and strength training. Please do this more often! xx.
I do love a good, sweaty Metcon! I'm a little late getting started with this challenge, but I'm looking forward to the rest of the workouts :) Your challenges are always awesome- thanks Heather!
Thank you for being so generous and helping all of us!!
Much needed!!! I feel amazing!!!
YASSS QUEEN let’s hop to it! Happy workout weekend to all ❤️❤️❤️❤️❤️
This kind of thirty minute full body session was exactly what I was hoping for. Thank you!
Good Saturday morning exercise 🤗❤️
You are just incredible! So many great workouts! Thank you, Heather! 💙
You're so welcome Veronika! So happy you’re joining me for this glow up 🙌🏼
Request - more Metcon please! Love this workout, the timing is also just about right as well!
More to come Emily!
This was excellent. Perfect amount of time for this woman. Thanks for all that you do for us Heather
your outfit is so beautiful😍💛 Love your workouts
Excelent Heather, tankyou very much!!!! 🙌🙌🙌🌟🌟🌟♥️♥️♥️🙏🙏🙏
Better late than never started this today and I must say i feel impowered, strong and ready to crush the next coming days. This was great and a real total body workout. With movements that target more than one muscle group in one go. You did great...
This one was so good and hard! First time I’ve had sweat dripping down my face during a workout! Amazing. Thank you
Day one is done thanks a lot heather robertson
Due to illness I have not done any of your workouts for 2 weeks. Glow up day 1 was short enough to be able to keep up. Thank you as always for your amazing workouts!💪💪🙏
Happy to have you back Mariella! Go slow and listen to your body
Can't wait to do it🤍
Thanks
You are so welcome! Thank you for taking the time to workout with me today, and for your generous gift! 🙏 Can't wait to see you at the next one 🙌
Thank you for a good sweaty workout Robertson😍😍😍😍😍
Day one✅
So excited!!!! Starting now!!! 💯🥰🥰🥰🥰💪
When I saw 30 minutes, I was like eh that's nothing but Boy this was Fireeeeeeee !! Heather.. how are you doing what you are doing!! You are a life lesson on how to keep getting consistently more Awesome 😍 Lots of love and respect for you!
killer combinations with shorter rest periods what a treat
That's the longest 30 mins I've had in a long time. Body feels like I've been going for an hour! Great workout!
Amazing workout! You have such an incredible variety for all ages and it’s awesome that I can select one based on my day or how I’m feeling! SO glad I found your channel years back!
Yeaaaah !!! Let’s crush it !! 💪🏻😉 Thanks Heather 🙏❤️
I am SO glad I saw this glow up challenge! Couldn't possibly be better timing and motivation. I've worked out with you for years Heather but got a puppy in September and my daily workouts took a back seat to his daily walks. I know I was getting some form of exercise but my muscle has all atrophied for sure, ugh! But I am back!! I need to make time for a more balanced form of workouts, incorporated into dog walking. I sweat like hell with this one but it felt AMAZING!! Thank you Heather! Day 1 officially down💪
I can't wait to start this!! 😊 😁 this will be the first challenge I try from Heather.
So can't i😁 I hope to tone my body for my vacation
So happy to have you joining the team for this challenge Cherise. Let’s do this!!
@@Heatherrobertsoncom thanks 💪😀 I hope I'm strong enough lol. Luckily I started lifting weights 3weeks ago. Will give it my best anyway 🌸
feeling strong after doing this at 26 weeks pregnant! Thanks heather! 💗🫶🏻
Found out I have high cholesterol a few days ago and this is just the thing I need to get started on that. Feel so much better even after one session 😌
Hubby and I also have high Cholesterol.
@@paulagabay9915 here’s to improving that!!!! 🧅🍎🥬🍋 cheers!:)
Heather your workouts are literally the best thing on RUclips..love you!
After being sick for 2 weeks and some rest days I started the glow up. And it started great 😊! Thx a lot!
After 2 weeks off this was exactly want I needed to get back on track. Thanks so much Heather, this was challenging but great!!!
Thank you Heather for this new program! I had this first day TOTAL BODY with a rhythm that allows to feel the movements and the muscular work well! Thank you and nice day to you!
SO READY!!! Glow Up Here I COME!!
Love metcon workouts! I've been following Heather's workout for over one and a half years already. Today your voice sounds different like more nasally. Hope it's not something serious! Please be safe and keep posting more videos! Thank you Heather! I'm so thankful how much my body has been changing through your workouts postpartum! I'm more energetic and feel so strong!
METCON workouts have my favorites!! Great day 1 of the Glow Up 2.0!!
I just finished Heather!! I don’t know how you do it! You make me strive harder! You are the best workout partner ever! ✋🏽🤜🏽
Really enjoy your Glow Up series! I especially like that I can fit in these 30 minute workouts during work breaks at home. I still can't do a push-up, but I'll get there... =) Thank you!
Feeling great after another amazing metcon!!!❤ This is my 2nd glow up challenge and this was an amazing day 1!!❤
Thank you Ms HR❤️🙏🙏🙏🙏🙏
Dear Heather! You are my sport love for last 2 years. I can’t imagine my trainings without you. Hope, you will continue many many years! Greetings from Ukraine!
Oh thank you so much for that Elena! It's an honor to have you on this team 🙏
Love the 30 minute workouts, just right for me.
Nice work on Day 1 Heather!!
This was another great workout: hit all the main areas equally.
Well worth doing more often.
Takk!
You are so welcome! Thank you so much for your generosity and your on going support! 🙏🏼It's a honor working out with you 💪
Thank you dear Heather for pushing me forward with your awesome programms, combos, music, workouts...! Great job !! Huge hug! Elena
First time doing a glow up and loved it, following the 7 days in order - hoping to build some energy to come
From within ❤
everytime i see Glow Up workout of you Ms.Heather I feel happy because I am very stressful😫..and now 7:30 in the morning I just finished this day and I feel awesome coz I did it and I sweat like a pig now😂(71kg. here 😝). thank u so much Ms.heather..God bless u 🙌
I'm on my 4th day id C°VID isolation and I feel super ok, so tomorrow I will try this one! Thanks HR, i need some glow rn!
Sweaty start to a hot Sunday in the UK. Absolutely loved it! Thank you Heather 😍
Woo hoo I made it. Haven’t been working out with Heather as much lately so this kicked my butt . 😅thanks as always! 💪🏼🔥starting over as I didn’t finish this challenge back in feb!
You are the BEST Heather ♥️. Thank you so much for this and jump starting a great week after my vacation🇺🇸☀️!!
I like how you used the band in part of this workout. It is nice to have variations like this. Enjoyed the workout! Thanks!
Do you list or mention the weights you're using anywhere?
Day 1 in the books! Love these challenges to switch things up and change your routine. Keep the body guessing :) Great work as always Heather putting these together! You always strike that perfect balance!
Day one!! Done!! Short and sweet!! Thanks as always Heather! 💜
I don't know why she has so less likes in her videos...she deserves more !!!!🤩🤩... We love you Heather ❣️
Aw thank you Aditi 🙏
Here we go! Off to a bright start with Heather tomorrow 😊
After 12weeks 3.0, starting glow up 2.0. Up to a great start 🔥
Oh, yes! It is here! Thank you, Heather! Doing this now!😘❤️💪🔥
here after completing glow up 3! Excited to start this program. Perfect length as a busy mom of 2!
First day finished with praise, thank you Heather 💪💪😍
Thank you. I have no words.. thank you . Thank you.
You are so welcome Lamis!!
Lovely morning start... before the heat gets hot here in Greece... look forward to tomorrow thanks HR ... Have nice day!!!!!
I started this challenge today, let's go to day 7 full of energy and powerfully.
Day 1 was awesome... I really enjoyed it and I liked the combination of the exercises as well. Thank you very much ⚘💛
You’re so welcome Maryam. see you at the next one!
I just got home from two week vacation and this challenge is perfect to get me back into shape. Thank you Heather so much 💕
A bit late to starting this as it is super hot in London at the moment but really enjoyed this - manageable though I am 18 weeks pregnant. Thanks for keeping baby and me healthy :)
Hello Heather! could you make a video targeting knee strengthening? Thank you very much for all the hard work you do for us!