A year ago when I started working out with PJ I was unable to do a lung. No balance, it wasn't a pretty site at all. Now, I'm able to touch the ground with my knees! That's saying a lot especially since I have osteoporosis! I'm damn proud of myself!
Great cardio workout. I am coming back strong after my 6 weeks off in April/May for surgery. I cannot tell you how happy I was knowing that I had a plan with you PJ to regain my strength back. I have scoliosis and it is very important for me to keep my cage muscles strong. Thanks PJ
i echo many of the comments... low impact is no joke! heart was thumping... and i confess yelling "time" when i was done (though i did hang in there until the actual timer). just wanted some of those to be done a wee bit sooner. ha! thank you, pj! grateful to be on the journey!
I'm doing the 28 day over again. Man I made it all the way through the abs at the end without stopping early, taking little breaks.... awesome!!! Thank you!!!
Ohh, I’m still feeling unstoppable, although my balance arrived late to the workout. Well, better late than never. My form improved by the end of the first round. The Tabata AB drill felt great! Thanks, PJ!❤
Loved how the workout today didn't stress my muscles that were sore from yesterday. I'm ready for day 3. I've wanted to do strength training for so long but most other workouts are just too long and intense and I can't relate to the 20-something person. Love that I want to do it again the next day.
Love these unstoppable workouts. thank you pj. love you talking with us, like the things you do for us - matching your top with your shoes. lol lol your the absolute best!
Day 2. I really appreciate all the cues. I wasn't finishing my walk outs (commitment issues?!) and you cued me to raise those arms! Thank you! I also covet those shoes.
Wonderful Rachelle! 😊 I'm not sure if you have already but you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Excellent stretches PJ!! And I especially liked the second move in the abs tabata, where you lay on your back with your head up and legs go down one at a time, very good for my low back!!!
This challenge couldn't have come at a better time! Was feeling down and bored but was still following my calendar 5 days a week. Feeling energized now with great new workouts! THANK YOU!!!
Finally got the go-ahead from my surgeon to start slowly again with the workouts and it feels so good to be back with you after 10 months! I may be starting this challenge late but the point is...I´ve started and can´t wait to see you on the other side! I love these structured workouts, thank you, PJ!
After a 12 hr workday, I really didn't want to turn on the video, but I did and I'm so glad I got it done. Thought it wouldn't be too bad at 26 minutes, but wow - it was a challenge. Thanks PJ
Awesome workout again PJ. I'm 44 and consider myself pretty advanced since I found you early last year. I love that you give options to lower or increase the intensity. I truly look forward to seeing you on here every morning, its sets me up for the day. Thank you again!
This was deceptively sweaty… We now have MUSIC in our workout space… Nelly came on with “Hot in Herre” - perfect timing. 😂 Love the “unstop-it-able”workouts, PJ! Thank you from one of your Patreon peeps & her LH here in Oregon 🌲🇺🇸✨🫶🏽✨
Day 2 done - thanks PJ! Can also confirm that having a dog sit on your tummy while doing Iso-hold crunch to leg drop increases the degree of difficulty - perhaps mini PJ might include exercise with your dog options in the future? 😆
Day 2 done! Nice quick (low impact) sweat! Those abs were killer though, especially the mountain climbers. I've been nursing a shoulder injury for a while (it's better now) so I haven't been doing any plank moves for several weeks. The timing for this challenge is perfect since it'll help he get in better shape for gardening season, as well as re-set from the holidays ;) Thanks PJ!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Saw my comment from a month ago, and it's STILL the mountain climbers that got my abs burning here! 😆😅💜🔥
Mountain climbers are a great drill 😉
A year ago when I started working out with PJ I was unable to do a lung. No balance, it wasn't a pretty site at all. Now, I'm able to touch the ground with my knees! That's saying a lot especially since I have osteoporosis! I'm damn proud of myself!
Audrey, I am damn proud of you 👏 💕
@@FitnesswithPJ 🥰
So happy to be back after 3 weeks with the flu 🤦♀thanks heaps PJ 🙌😍🌻
Oh! that's not fun at all - glad you're feeling better now 💖
SO glad the 8 rounds were actually 4!! I'm adding this to my "hotel room workouts" list. Worthy!
Oh yes! Perfect for that! 🤩
That's exactly what I thought too lol
Great cardio workout. I am coming back strong after my 6 weeks off in April/May for surgery. I cannot tell you how happy I was knowing that I had a plan with you PJ to regain my strength back. I have scoliosis and it is very important for me to keep my cage muscles strong. Thanks PJ
Awesome Mary! So happy happy to have you back and we'll keep you nice and strong! 💪💖
Hello there! Great balanced workout. I appreciate you value our time. Talking about time, didn't even notice it! Thanks.
How good is that?
day 2 was no joke! my muscles were already feeling it fr yesterday! see you tomorrow!
And just like that, it's DONE! Go Eileen! 😃
So glad stretches were on the ground today!
Perfect!
Wow! Low impact is no joke. Great cardio workout routine! Thanks PJ!
You bet! Low impact does not equal low intensity!! 🌟
Day 2 BABY! Wooooo! Thanks PJ!! ❤️✅
🎉👏
Doing this challenge for the 2nd time. Feels so good 💜
Way to go Charmaine! 🙌
i echo many of the comments... low impact is no joke! heart was thumping... and i confess yelling "time" when i was done (though i did hang in there until the actual timer). just wanted some of those to be done a wee bit sooner. ha! thank you, pj! grateful to be on the journey!
Haha! Yay Jeanette - I've been asked for a "tiiiiime" t-shirt 😂
😂I love those blooper reel! Don’t stop!
Okay!! 😆
Boom. Love this woman. Body loves her workout ❤❤
So glad! 😃 If you haven't already, we'd love to see you over at Patreon or at the Over Fifty Fitness app! Details in the video description! 💕
Oh so good! I sooooo felt the burn during the mountain climbers! Love it :-)
So good! 🔥
Great workout- the dead lift move was challenging for me! and the ab finishers-wowie!! Feeling good😊
Love it! Go YOU! 🥳
This is one of my favorites! Now I'm ready for my busy day!!
Perfect! Enjoy 🤩
What a great way to start the week! Thanks, PJ!❤
Yay!!! Enjoy your week! 💖
Two for two! Excellent workout. Feeling the burn ~ woohoo 🙌🏻. Thanks PJ!
Way to to go Maria! 😃
Great session! Feeling fab and set up for the day for sure. Dying to know what hubby is building behind the scenes!!😂😂
He's always working on something! 😂
I'm doing the 28 day over again. Man I made it all the way through the abs at the end without stopping early, taking little breaks.... awesome!!! Thank you!!!
Way to go Anne! 💗
Thanks for this challenge! Day 1 down! Excited for more❤
You got this! 💪
Thanks. Not sure this was a good idea after my swim this morning! But it’s done day #2. Thanks for keeping me challenged! Over 50 can feel so good😊😘
It sure can Becky! Great stuff 😃
This kicked my butt. And sore from yesterday...THANK YOU!
You got this! 😃
Geez that packed a punch, awesome thanks PJ 🙌😍🌻
You’re welcome ☺️
Thanks PJ!
I THOROUGHLY enjoyed this!
Thank you, PJ! You make working out fun! I feel challenged but not beat up. 😁
Perfect! 😍
Loved this workout and am doing the challenge! Definitely what I needed today, some sweat therapy 😂❤
Sweat therapy!!! Yasssss
Great start to a new week! Thanks, PJ! 😊
Enjoy! 🥰
Day 2 in the bag. Needed this to flush out my achy muscles from day 1. X
You got it Abi! x
This was a good workout to restart my morning exercise routine after a 3-week hiatus. Looking forward to the 12-days of Christmas starting this week!
Yay!! We're gonna have FUN 🤩
Ohh, I’m still feeling unstoppable, although my balance arrived late to the workout. Well, better late than never. My form improved by the end of the first round. The Tabata AB drill felt great! Thanks, PJ!❤
Wonderful Margaret! You ARE unstoppable 💗
Great work out - the abs tabata at the end was awesome!
Glad you loved it! Go Christine! 🙌
Day 2 done ✅ love the mint green clothes combo , everything hurts already so it must be working!off for a dip in the lake , thanks see you tomorrow.
Why thank you! Way to go Jenny 😄 🏊♀️
😅 me after the work out looking forward to day 3 😊
How great is that? 🥰
I really enjoyed this one! The exercises were not especially easy, but they flowed well, and I feel energized now!!
Great stuff Julie! 🙌
Day 2 done thanks PJ 🎉🎉
Go Carmen! 🔥
I took a break but I'm back baby! Enjoyed this workout. Thanks
Welcome back! 💗
That was fun and sweaty! Thanks for all the motivation!
Alway Chris! 😃
So good today PJ!!, just the right balance of pleasure and pain! lol abs will thank me later! Thank you!
Love it Susan! Yes they will thank you 🙌
Lovin' the challenge so far! and the coordinated shoes😆😍
Why thank you ☺️
Loved how the workout today didn't stress my muscles that were sore from yesterday. I'm ready for day 3. I've wanted to do strength training for so long but most other workouts are just too long and intense and I can't relate to the 20-something person. Love that I want to do it again the next day.
I love that you want to do it again the next day too! 💕
Day 1 & 2 today to catch up!! Let's do this!!
Bam Carly! 💥 💕
Enjoyed again immensely!!!!!
🥰
My thighs were burning!! Fast and fun!
🔥 🔥 🔥 💪
Feeling great! Thanks, PJ!
The best Diana! 😃
Fabulous! Breathing heavy. Thanks PJ.
💕
Wow!!! This was fabulous!! Loved every second of it!! I noticed you weren't wearing your arm band, so I hope your tendonitis is better.
Yes! Thank you! 🙏 🤞
Great lineup to do in my bare feet. Really worked my balance - especially the one-leg deadlifts. Those ab tabatas! Oof! Hurts so good!
Great job Mandy! 🙌
day 2 down! feeling great!! Thanks PJ!!
Great job Carol! 🙌
Day 2 loving this challenge!!!!
Awesome! 🤩 See ya tomorrow!
I am looking forward to trying this one again after we compete the 28 days to see if I am stronger. Thanks PJ.
Great idea Brigette! 😃
Thanks so much PJ for all you do that helps me be strong and healthy!
You are smashing it! 😃
Loved doing this workout again pj it was so good 👍
So glad! 🤩
Great workout, short but sweaty 👍🏻
Great job Maree! 😅
Love these unstoppable workouts. thank you pj. love you talking with us, like the things you do for us - matching your top with your shoes. lol lol your the absolute best!
I do what I can 💕
Excellent workout as always PJ!!!!
Glad you liked it!!
Love your color coordinated shoes!
Thank you!! 😊 ☺️
I LOVE this workout!!! Great job PJ! Thank you!!
You're so welcome Anne! 🙌 😃
Starting from day 1 again. Felt good to get it done. Thank you.
You got this! Cheering you on Barb! 🙌
This is one of my favorites!! Thank you!
Yay!! 😁
Day 2. I really appreciate all the cues. I wasn't finishing my walk outs (commitment issues?!) and you cued me to raise those arms! Thank you! I also covet those shoes.
Great job! 👏 (I love my Lululemons!!)
Day 2 DONE 🎉🎉
I needed more time to cool down before the abs session 😂😂😂 OMG
Love it! Thank goodness for the 'pause' button! 😃
Great way to start the week. X
Yay, thank you! 😊
Thank you so much for offering these....just finished day 2
Wonderful Rachelle! 😊
I'm not sure if you have already but you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
This is really good. I was able to do high impact but I like the option. Thank you PJW
So great Janice! 🙌
Day 2- in the books
Woohoo! You got this! 🙌
Upped my game with impact this time around!
Nice work Sherri 😃
Excellent stretches PJ!! And I especially liked the second move in the abs tabata, where you lay on your back with your head up and legs go down one at a time, very good for my low back!!!
PS I don't do mountain climbers, so I just did the dead bug for the second one 😉
Yay Laura! So glad your loving them 😃 🥰
This challenge couldn't have come at a better time! Was feeling down and bored but was still following my calendar 5 days a week. Feeling energized now with great new workouts! THANK YOU!!!
So glad to read this Debi! Let's gooo! 😃
Low impact certainly does NOT equal easy! Day 2 Done! ✅
Exactly! 🔥
Day2...great again...2nd add to my additional challenging bit: 1led dead lift...
They are a great drill 🙌
Easypeasy with 15’s. Went by quickly for 6 rounds. many thnx.
Love it! 💪 🙌
Day 2 complete. Many 😊 🙏 thanks
So welcome Anna! 😃
Day 2 done ✔️ that was a tough one pj really feeling the burn 🔥
Great job! Done and dusted 😃 😃
Fab workout!! Tested my balance a bit though at the start 😂
Bang for your buck! 😃
Thanks PJ! I burnt 123kal for the past 27 mins
Love it!! 🥰
Finally got the go-ahead from my surgeon to start slowly again with the workouts and it feels so good to be back with you after 10 months! I may be starting this challenge late but the point is...I´ve started and can´t wait to see you on the other side! I love these structured workouts, thank you, PJ!
Welcome back!
This was a great workout. I used my weighted vest throughout the workout until the floor exercises.
Way to go Lisa! 🙌
Day 2 done feeling good x
Oh yes!! 👏
Great cardio,I used a few bad words during the mountain climbers, but it got me thru!
😆 All bad words are accepted here Helen!
Thank you PJ for day 2. I did this work out at 9 pm and I was dragging but I finished.mi hope I have more energy tomorrow after work.
Congrats for pulling up the energy to workout so late! You got this Valerie 😃
I am woman here me roar, especially on those step out gate swings.
Oh yesss! Love it 😍
Gracias! It went so fast!
You're welcome! ☺️
I missed this challenge!
It's being released to RUclips now! 😀
@@FitnesswithPJ thank you!!
Awesome day 2 work out
Yay Liz!! 🙌
Just what I needed today! Just because I have bad knees doesn’t mean I still don’t want a great workout. Thanks, PJ!
You know it! Glad it hit the spot 😃
Thhis was awesome PJ! Thank you!
You are so welcome!
Great cardio workout, thank you
Yay Charlene!! 🙏
After a 12 hr workday, I really didn't want to turn on the video, but I did and I'm so glad I got it done. Thought it wouldn't be too bad at 26 minutes, but wow - it was a challenge. Thanks PJ
That's a big effort! Well done you 😃 😃
Those gate swings were brutal 😮. Keep the workouts coming ❤❤
You know it Betsy! 😃
Awesome workout again PJ. I'm 44 and consider myself pretty advanced since I found you early last year. I love that you give options to lower or increase the intensity. I truly look forward to seeing you on here every morning, its sets me up for the day. Thank you again!
I appreciate that so much Lynne! 💕
This was deceptively sweaty… We now have MUSIC in our workout space… Nelly came on with “Hot in Herre” - perfect timing. 😂
Love the “unstop-it-able”workouts, PJ! Thank you from one of your Patreon peeps & her LH here in Oregon 🌲🇺🇸✨🫶🏽✨
Haha! Yes 🙌 Perfect timing! 🎶
Great workout. These exercises are not easy for me, but I did them all. Just a little slower on the walkout planks,
Awesome Donna! 🙌 You got this!
Great workout! Loved it
So glad Tisa! 🙌
Just as good the 2nd time!
So glad Peggy! 🙌
Day 2 done - thanks PJ! Can also confirm that having a dog sit on your tummy while doing Iso-hold crunch to leg drop increases the degree of difficulty - perhaps mini PJ might include exercise with your dog options in the future? 😆
Oh! LOVE it 😍
That was still as tough as the first time I did this one pj but still enjoyed doing it again even though it was big on the burn 🔥 👍
Love it! 😊
Great workout! Fast and effective! Love these challenges for motivation 😀
Yay Julie!! Let's goooo! 😃
Day 2 done! Nice quick (low impact) sweat! Those abs were killer though, especially the mountain climbers. I've been nursing a shoulder injury for a while (it's better now) so I haven't been doing any plank moves for several weeks. The timing for this challenge is perfect since it'll help he get in better shape for gardening season, as well as re-set from the holidays ;) Thanks PJ!
Perfect Michelle! Be mindful of that should as you fully recover! 😃