Showing up for you!!! My week 3 is kicking my ass. I weigh in on the 26th not looking forward to it. But you are keeping at it and I love that for you. On mental health days, it can be so tough to push through but you got this
You inspired me to do the same for myself!! I'm on Day 4 of 30, and I'm trying to focus on moving my body for my mental health not for a number on the scale. (Although it'll be nice to be back under 200😅) I appreciate your posts, long and short form. Keep inspiring us, Girlie!! Love ya!! ✨🩷
When I saw your last short- you said you were in Atlanta, So am I.. lately when I’ve been moving about .. weirdos have been on the rise!! Stay safe always!! 🌎⭐️
Amazing! You are already being consistent enough, if your goal is to move in some way everyday. It's completly understandable to have less intensity days, I'd say it is much better to listen to your body to intuitively follow its guidance, and let it dictate high versus low intentsity! And good things take time too!! Big love from Australia btw ❤ And your cat is adorable!!
Keep going and eventually you will see the results. I’m not sure what your goals are but for me I lift heavy 3-4x a week and usually end with some cardio on the tred. I want to get stronger for sure. You look great either way but however you want to feel is all that matters ❤
I felt that pepper spray comment. I had to bring something too on my early morning jogs. I go very early to avoid ppl but someone will always find time to bother you.🫤 Stay safe be careful love. 💕
Thank you for posting because I needed a challenge and this feels realistic while still moving me towards a purpose. Setting S.M.A.R.T goals in visual form
So very proud of you! Keep it up and I love your honesty. It's not easy and each week brings about various obstacles but keep going. One day at a time, sis! 😊
What is your goal? Just moving everyday? That can come in many forms. It doesnt have ro be in the gym. If your goal is to transform your body, 90% is diet.
You need massages, acupuncture and REST. Are you sleeping? Give yourself 9 to 10 hours a night. Do the 7 minutes s.i.t. workouts on RUclips. And get your hormones checked.
You damn right you're going to need pepper spray. That a compliment, I bet there's a lot of men wish they needed pepper spray. I guess that could be nerve racking tho, my bad.
You are not going to lose weight just with 30 minutes of exercise a day alone. Diet is 95%of it. This is still a great goal and really good for you, but you would have to RUN for an hour to burn a McDonald's cheesburger or roughly 300 calories. There are 3600 calories in a pound
I don’t know what planet you live on but women fully clothed and even babies with diapers on with Mickey Mouse pjs on get touched so sorry to tell you it doesn’t work that way.
Doesn’t the walks count as movement? Who said it had to be hardcore gym time each day? Looks realistic to me. Goals met🙌🏾🔥
Very true. Just gotta get your body moving. I try to take at least 12,000 steps a day at least. ❤
Facts. ❤💯💯 we r so hard on ourselves someday r better than others 🙏
Showing up for you!!! My week 3 is kicking my ass. I weigh in on the 26th not looking forward to it. But you are keeping at it and I love that for you. On mental health days, it can be so tough to push through but you got this
It’s good for your health so the fact that your doing it matters too! You will eventually meet your goal no matter what, keep pushing! You got this 💕
@@sonnied839 thank you for that!!! I appreciate you
Im on week 3 and i got on the scale and it looks like ive gained a couple pounds.😢 but im not gonna get discouraged imma keep at it.
@@ciaremore2389 yes we have to keep at it. I'm too nervous. I was 8lbs down. I'll keep the post posted on what I lost on the 26th. I'll be transparent
I gained 3 LBS.
Bummer. Back to the drawing board
Cant wait to see your reflection at the end of the 30 days!! You got this!!! 🎉🎉🎉
You got this love! Keep moving ❤
You inspired me to do the same for myself!! I'm on Day 4 of 30, and I'm trying to focus on moving my body for my mental health not for a number on the scale. (Although it'll be nice to be back under 200😅) I appreciate your posts, long and short form. Keep inspiring us, Girlie!! Love ya!! ✨🩷
When I saw your last short- you said you were in Atlanta, So am I.. lately when I’ve been moving about .. weirdos have been on the rise!! Stay safe always!! 🌎⭐️
Amazing! You are already being consistent enough, if your goal is to move in some way everyday. It's completly understandable to have less intensity days, I'd say it is much better to listen to your body to intuitively follow its guidance, and let it dictate high versus low intentsity! And good things take time too!! Big love from Australia btw ❤ And your cat is adorable!!
Keep going and eventually you will see the results. I’m not sure what your goals are but for me I lift heavy 3-4x a week and usually end with some cardio on the tred. I want to get stronger for sure. You look great either way but however you want to feel is all that matters ❤
I felt that pepper spray comment. I had to bring something too on my early morning jogs. I go very early to avoid ppl but someone will always find time to bother you.🫤 Stay safe be careful love. 💕
Discipline is wonderful!🎉😊
My mental health sucks sometimes I just don’t know where to start 🤦🏾♀️ I love your videos 💕
I'm so proud of you. I take my kitty on walks when I'm feelin stressed too. she's not so into it. honor yourself
Love that you honored that you weren’t doing good mentally 💪🏾
Thank you for posting because I needed a challenge and this feels realistic while still moving me towards a purpose. Setting S.M.A.R.T goals in visual form
So very proud of you! Keep it up and I love your honesty. It's not easy and each week brings about various obstacles but keep going.
One day at a time, sis! 😊
Be encouraged! ❤
I jumped on this challenge with you and I’ll admit it’s been challenging because of the heat but I’m sticking to it ❤❤❤❤
Please keep doing u
It's ok we all have those off days and some times weeks, but everything will be fine again, you look great as usual❤
The stair master may cause hip pain! Try the treadmill instead! ❤
You look amazing!!! Keep up the good work!
Your Tortoise is beautiful, literally looks like my cat just a different 3 variations of color lol
Me moving too sis.
On week one!
Please send the link to where you shop for your workout sets
Keep up the good work 💯💪
Black is so beautiful❤
I bet you feel amazing though. Crazy how 20 min can change how strong we feel
But you’re showing up for self EVERYDAY, that’s what matters ❤
I love this for your! I can definitely see a difference !
Congrats and good luck on your journey!
You are doing u! I never see my change, however other people see it.
Love seeing your Cat in the video 😊
Progress is a slow process but keep at it
That body 10 outta 10 ❤️🔥
What is your goal? Just moving everyday? That can come in many forms. It doesnt have ro be in the gym. If your goal is to transform your body, 90% is diet.
You need massages, acupuncture and REST. Are you sleeping? Give yourself 9 to 10 hours a night. Do the 7 minutes s.i.t. workouts on RUclips. And get your hormones checked.
Saw you in kirah ominique's vlog for Fenty hair
Weerrrkkk simone. Im soo proud of u ❤
Awesome job beautiful ❤️
Even though not my age group, representation is important & you are representing. So, I'm subscribing.
lol not pepper spray
She is very very attractive
I knew it, I knew it, that hair regime worked on her body also.
The part with the jet in the sky is a planetoid behind it... not to spoil your video. I have receipts. 🌑☀️☄️🌎
My tortie don’t be tryna go no where or see nobody either girl.
You damn right you're going to need pepper spray. That a compliment, I bet there's a lot of men wish they needed pepper spray. I guess that could be nerve racking tho, my bad.
That’s not a compliment it’s quite scary actually
I want to try this 30 day movement 🥰
So proud of you xo.
So fine
You are not going to lose weight just with 30 minutes of exercise a day alone. Diet is 95%of it. This is still a great goal and really good for you, but you would have to RUN for an hour to burn a McDonald's cheesburger or roughly 300 calories. There are 3600 calories in a pound
Hope your doing okay Simone ❤️
True queen
Keep going!!❤
Keep it up gurllllll ❤🎉
Chocolate drop 😍🔥
Go girl go.
Am moving too
You got this ❤
Sometimes if it’s almost our cycle, we get like this😢
❤
Where r u, can you be my workout buddy?😜
Yes you do I can see a different 👏👏👏👏👏👏👂
You are so amazingly Beautiful and natural, I would love to be your personal trainer
STAY UP LADIES 🤣🤣😂
👏🏽👏🏽🙌🏽🙌🏽🔥🔥
Wow, okay, bey, Day 1!!
👍🏿
U look different ❤❤❤❤
I’m not attractive to men so I unfortunately don’t have that problem .
Everyday :)
Pepper spray?!?. Ugh, can't walk in peace? Keep at it. Your sleep should improve as well as your body.
Mainecoon kitty?
✌🏽💮😅
Can I walk with you
Put clothes on when you go for your wLk and no one will even notice you.
I don’t know what planet you live on but women fully clothed and even babies with diapers on with Mickey Mouse pjs on get touched so sorry to tell you it doesn’t work that way.
❤