THE IMPORTANCE OF SMALL WORKOUTS THROUGHOUT THE DAY

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  • Опубликовано: 1 ноя 2024

Комментарии • 5

  • @MrZeroLag
    @MrZeroLag 11 месяцев назад +1

    Action always eliminates doubts/anxiety etc always crack out press ups when negativity trys setting in

    • @TheKenLucas
      @TheKenLucas  11 месяцев назад +1

      Absolutely bro that blood flow to the brain is the cure thinking it must help with inflammation of the brain because my thoughts get clearer after a couple sets of simple body weight workout

    • @PraveenSrJ01
      @PraveenSrJ01 11 месяцев назад

      Hard to believe next Thursday is Thanksgiving Thursday!!!

  • @PraveenSrJ01
    @PraveenSrJ01 11 месяцев назад

    I walk about 8 miles a day myself

    • @TheKenLucas
      @TheKenLucas  11 месяцев назад +1

      Damn son!! Have you been hitting any body weight exercises push-ups sit-ups chin-ups etc?