Mental Preparation is EASY, Do This
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- Опубликовано: 12 сен 2024
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Discover the roadmap to peak performance with these 5 essential mental preparation steps for athletes. In this game-changing video, we'll guide you through a proven process to harness the power of your mind and elevate your performance to new heights.
🚀 Step 1: Shower Visualisation
Start your day with focused visualisation in the shower, leveraging the calming environment to create crystal-clear mental imagery of success. Learn how to overcome restlessness and distractions to prime your mind for peak performance.
🎯 Step 2: Setting Performance Intentions
Master the art of setting specific action and attitude intentions to channel your focus and energy towards success. Learn how to narrow your focus and increase your sense of control to boost confidence and performance.
🌿 Step 3: Domain Detachment
Unwind and recharge with domain detachment techniques to preserve mental and emotional energy before the big performance. Explore strategies to disconnect from performance-related thoughts and engage in activities that promote relaxation and mental clarity.
🌬️ Step 4: Breathwork
Harness the power of conscious breathing to maintain composure and control amidst heightened arousal levels. Discover the physiological and psychological benefits of diaphragmatic breathing for athletes.
🎵 Step 5: Pre-Game Playlist
Curate your pre-game playlist to optimize psychological priming and enhance focus. Learn how to select music that aligns with your desired emotional state and creates a mental anchor for peak performance readiness.
Don't let mental barriers hold you back-embrace these steps and dominate every game, match, or race with confidence and clarity.
#AthleteMindset #PeakPerformance #MentalPreparation #AthleticPotential 
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Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at ➡ tiege.com/sammartinprep
Your channel is a great example of positively using social media to help others
I really appreciate this comment 🙌 always my goal to just share stuff I genuinely feel can help people
Great presentation Sam. Your videos always come out straight, without sugarcoating weaknesses.
Thanks 🤝 glad you think so
Thanks Sam for providing reliable and specific information that we couldn’t get anywhere else without paying a lot. God Bless and keep creating videos like this.
My pleasure!
Im a simple man. I see Sam Martin video, I click.
🤝good man
Your videos keep getting better day by day. I hope you get the recognition you deserve for your work
Thanks - we'll keep at it for sure 👍
Would you make a step-by-step video of how to develop at a quicker rate in any sport??
I'll look into it. Best video for this is the one on how Ronaldo trains (on deliberate practice). Applicable to all sorts
@@SamMartinPeakPerformance Thank you 😉
Performance intentions are fundamental especially for me, I love to have a plan for what I will do during a game. It is like laying a great/strong foundation where you can build anything with confidence and without fear of a collapse. Thank you for the video
no plan = no goal achievement 💪
Hello Sam. Statted playing footvall and played my first match less than 2 years ago for my middle school team. Thanks to you and Become Elite, i have worked hard and am now on the varsity team for my school, and am about to go to club trials for the first time! Thank you so much for all the tips and everything ❤❤
Keep it up 👍
I'm really happy I found this channel. All praise the algorithm.
Welcome aboard!
Sam thank you so much for these videos been watching since last year and I’ve managed to come a long way as a long distance runner in high school hoping to go D1🙏🏼
Love to hear it 🏃♂️💨
Another very informative video 💯⚽️
Thank you and God bless you 🙏💯
🤝 thanks
Another amazing informative video from the mental goat 🤩
🧠🐐
do you have tips on not being nervous on game day, and trying to enter flow state??
I have videos on both those topics. Check them out on the channel page 👍
Sir there is a another channel like yours name athletes mentality (Gabriel deieno ) his videos are very realistic and he talks about how he can help athletes mentally to play at a very high level by joing his masterclass. sir I trust him but asking you to give me a favour . Should join or not ?
It's up to you. I have no experience with him or his work so I'm not in a position to give advice. Go with what feels right to you 👍
Do you have a video about fear of failure? Great video by the way.
Check this one out - ruclips.net/video/tznEm7FQQno/видео.html
Thanks so much! This video is gold
Glad you enjoyed it!
Can you pls make a video on why street ballers are so confused or seem lost when playing on a field for the first few times even if their talented,cause that's the situation found myself in and I feel like a lot of ballers experience it to.
What about pre trainig playlist. Should it be the same plyalist as the pre game or should the pre game playlist and the songs on it be exclusive to game/should you listen to those songs outside of game day?
I advise athletes to have separate playlists - one for training and one for gamedays.
It needs to be novel and special for the big thing 💪
Great video Sam! I just wanted to ask that is using the visualization method the night before matchday fine? Or is it more beneficial to on the matchday. I know you talk about shower visualization but I was just wondering whether visualizing on matchday is more beneficial than the night before :)
Either works for sure, or even both! Different things work for different people
@@SamMartinPeakPerformance Thanks!
I’ve been shower visualizing my whole life without realizing lol
😭 idk how but im so weird, i have no pressure, ill take last minute penalties, and i rarely miss finishes, but if i miss, it wont even come close to effecting me. im a ST and friends say im too dumb to feel the pressure of anything.. could that be true?
Matthew 3:2:
“Repent, for the kingdom of heaven is at hand.
John 3 16-17:
For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. 17For God did not send his Son into the world to condemn the world, but that the world might be saved through him.
John 14 6:
Jesus replied: "I am the way the truth and the light,no one comes to the Father except through me.
W
Is it true music is considered a type of hypnosis? Music really can be a cheat code
Music can heighten/enhance your sense of suggestibility, which is what is needed to enter a hypnotic state 👍
Thanks,keep killing it!
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