TRX Burpee Progressions

The TRX Burpee is an intense move but a popular one among users. So here are 3 progressions of the exercise to work from beginner up to advanced.
Beginner
The free leg touches the ground when you lower yourself to give the body more stability. Also there is no jump, just stand to make the movement easier.
Intermediate
The free leg still touches the ground but this time add a jump into the movement.
Advanced
The free leg hangs off the ground for less stability plus add a jump into the movement.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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[@breathefitness]

I definitely prefer this burpee variation to regular ones. What do you think?😁

[@miinbarefoottrainer]

Love all the variations! Great work!

[@breathefitness]

Thank you :)

[@Oggiesilverfitness]

Well demonstrated. That is a new move on me.

[@breathefitness]

New one for you to try 💪🏻

[@debwardknott3364]

Love a Burpee

[@breathefitness]

Especially with the TRX 😀