Baked Tilapia and Vegetables

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Only use Wild Caught fish for this recipe. Do not use farm-raised fish.
The recipe directions are available on my food blog tgplatefoodblog.blogspot.com/p...

[@CherryRose]

This looks delicious. I was looking for a tutorial such as your and I came across your channel. Not only that I joined your amazing channel. Thanks for sharing and enjoyed watching.

[@epiphanydeshay8819]

Looks good and healthy!!!

[@carlanila1111]

Thank you for that quick recipe 💗💗

[@ChantellsHomeCooking]

You're welcome! :-)

[@ladycrystal3293]

What kind of seasonings are you using?

[@ChantellsHomeCooking]

Ingredients:
WILD CAUGHT Tilapia (Do not buy farm-raised Tilapia)
Mixed Vegetables (Broccoli, carrots, snow peas, red bell peppers, green bell peppers, onions, and corn).
Seasoning for the Tilapia
1 teaspoon of Garlic Powder
1 teaspoon of Parsley Flakes
1 teaspoon of Italian Seasoning
1/3 cup of Water
1 tablespoon of Extra Virgin Olive Oil
Directions:
Coat the bottom of your pan with Extra Virgin Olive Oil. Preheat your oven to 375 degrees. Sprinkle the seasoning on your tilapia, parsley flakes, and Italian seasoning on the fish. Add 1/3 cup of water to the pan with the fish in it. Bake in the oven at 375 degrees for 25 - 30 minutes depending on your oven type. Electric ovens take longer to bake.

[@LamaraTanae]

@@ChantellsHomeCooking thanks sis im about to do this video !

[@elizabethaspera720]

I dont know what kind of herbs you put.in.the fish

[@ChantellsHomeCooking]

Hello, Elizabeth. I used Italian seasoning, parsley, etc. Please find the recipe on tgplatefoodblog.blogspot.com under tab Entrees. :-)