This Is How To Stay Motivated!
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- Опубликовано: 30 сен 2024
- #shorts Today I'll tell you about a fascinating study on motivation that will give you a lot of insight into what you actually have to do to pull this off. This is what I like to call The Locus Rule.
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You can’t always have motivation. That’s why determination is so important so that you can do the hard things even when you don’t want to.
Thank you for the info, BTW the undertale reference! Lol!
Seeing this comment... Fills you with DETERMINATION.
>Save?
It’s actually that moment of stepping back and appreciating when the dopamine releases and you’re willing to work hard again. It’s falling in love with the process by invoking dopamine releases throughout.
Oh okay!...how do get determination tho?
It’s called discipline!!!
I made my bed, I did my laundry and put it to dry, I drank 2x more than usual water- and it's only 3pm 😤✋ I GOT THIS
I like how you wrote it!😆 And the emotes suit very well😂
Congrats, keep it up & yes - you got this indeed!😄
Yesssssss , I Am also doing itttttt😼🤌
YOU GOT THIS ‼️‼️❤
@@Mindlex54yes you aree
keep going!!
stay disciplined dont rely on motivation
do things even when you dont feel like it
That will cause a lot of stress and will make you question your existence.
So be sure to not push it too hard and take breaks!
motivation is the first step for HEALTHY discipline.
So why to do it ?
got any tips? i find it hard because i either give up or i’m way too hard on myself. how do you find a balance?
@@podobunny1same bro my life is messed up and i want to better my life but,my addiction and laziness are not leaving a choice
Also if you fail dont get angry on yourself. Negative emotions are closely linked to demotivation and self sabotage. Just accept that everyone is different and some people have more bad days than others. Then get back on track
!!!!!
but the getting back on track is wayyyy harder than others let you on to believe.
Discipline > Motivation
Absolutely true
Motivation is temporary
Discipline will be permanent
@@Randomuser00786 But if you combine both, you'll become unstoppable.
"I don't do discipline, i only force myself to get motivated"
- idk me, 2023
@@BIGBUCKS_moneh Yep,
i wonder if these discipline npcs are disciplined themselves, They don't sound like they ever had to put much effort in their life or are disciplined. Crappy inexperienced people.
Lifestyle > discipline
How to stay motivated : listen to bury the light from DMC 5
dude the acknowledging of the fact that YOU changed things so you should be proud of it is what i’ve been missing. thank you for this advice.
"you should motivate yourself now"
You Serve your own purpose
"and give yourself some of that oxygen and ozone layer se you can breathe inside this blue-trapped bubble"
Thank you vergil doppelganger!
After this short i feel a little motivated
For those still struggling with sleep. Try paradoxical intention. When you can't sleep, just stare blankly at the dark at night. Don't touch your phone even though you're bored. Do nothing and don't even worry about how important it is for you to sleep early. Your worries are what's keeping you awake.
THIS!
A long prayer can send you to sleep
I tried yoga nidra for a while and that helped a lot for me
thanks for giving me tips on how to sleep better😅
I stay motivated by looking at Vergil.
Motivation fades, but discipline turns it into a habit. 💛 Thanks for sharing! It gave me a new perspective to giving myself more power and control! I’m going to start applying this today!
i actually agree with this like often i don’t acknowledge that i’m doing something simple and i often go into autopilot say like brushing your teeth but i’m not planning on forgetting the times i was depressed and doing simple stuff was hard for me like making my bed, opening my curtains, brushing my teeth are all things that i can take motivation from
(i wrote this comment for myself)
Internal locus of control = appreciate your success is a result of your effort and hard work. Repeat 🔁
When u do those but still have NO motivation and literally sitting here like: *Blinks*
Every morning the weather is cloudy; I can't see the sun
That was taken from atomic habits first chapter. Right?
Small changes make big differences.
Ive tried all that plus more for better sleep and nothing changed. People become more confident each time they get their desired results. I wonder what happens to the brain everytime we put in mountains of effort just to receive the result of a peanut. This can be very discouraging and unmotivating. How do we over come the awareness of our bad luck. It's hard not to assume your next efforts are gonna return void like the rest.
My future is in my hands ✋
From experience this is very true👌
When you reward specifically the effort/hard work, the idea is you'll get a dopamine release, which will reinforce the idea that putting in effort is rewarding. This will motivate you by making hard things seem gratifying, just because it's hard.
-Some mf that's into Magick
How we can set a blue light filter in our phone
Thank youuu!!! 🙏 Pure, concise, 0% BS or click bait information and actionable advice...just giving value. Thats so rare and I respect that 🙌💯
This. I’ve noticed that the more things that I do to take care of myself, the more relief I feel when I’m focused on work. Having the time to do the things while working full time is a different story.
sounds like managing your "spoons" is a way to go for a peaceful life. by taking care of yourself, you have more spoons to use on everything else.
sometimes though, the off food I ate the day before comes to haunt me right when I am about to go to sleep, and then all my planning goes to crap, this happens quite a lot
actually, if you finally realize your purpose and what you have to do, that you have finally figured it out, motivation natuarally comes through
Implement>Egomassage>Inspire!
I am motivated because *I AM THE STORM THAT IS APPROACHING*
Very powerful!
get feedback from our actions
Just listen to my main theme song for 3 hours.
RUclips showed me this
I was really having trouble sleeping 😂
N this popped up
To the few people that read this, I hope your day is beautiful.
JUST DO IT.
To be motivated, all you have to do is listen to Vergil's theme
The feeling isnt what matters...it's how you respond to it. Right now you have the chance to unstuck yourself .will you take it?
Motivation aka bury the light
Try a controlled shock!
And you can build a bond with a specific location like
When youbonly use your bed for sleep , study table for reading , and garden for workout it will be locked in your mind when to sleep study and workout , as the location is only use for the specific thing you want like youre not going to bath in your garden as the bond is established with your bathroom !
❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤
a 32 oz redbull daily usually does it for me
Internal Locus of Control?….Wait… so there’s a cricket inside my head telling me what to do?!? Y’ALL, I’M PINOCCHIO!!!!💀
FROM THE DEEPNESS IN MY UNCONSCIOUS, THINKING OF WAKE UP EARLY SO I DONT BE HOPLESS, DREAMING OF THE DESTINY THat WE DREAM ALL ALOOOONG, I AM THE STORM THAT IS APROUCHING IS APROUCHING WHAT WILL DENY SOME MOTIVATION I AM THE RECLAVER OF MY... uh i dont remember the rest of the song
Love it. I’ve never heard that before! ❤
What do you do when there's no motivation? Stay disciplined. Stay Uncommon!
You can't always have motivation... I've actually lost fairly amount of weight due to my regular workout and running 3 times a week for the past few months... I'm halfway there but now I'm not motivated anymore even though I recognize that it's what I do that improves my weight
Really??? I don't have a motivational problem with falling asleep. Smh
It didn't work for my sister..
She keeps conditions to get sleep like the room should be dark, no sound should be heard, everyone must be silent. If that is not the case, she screams,complains and starts blaming everyone..😅
Get a plastic chair + katana + bury the light= M O T I V A T I O N
Don't forget Vergil
BURYYY THE LIIIIGGHHTTTT DEEEEPPPP WITTHHHIIIIIINNN🗣🗣🗣🔥🔥🔥💯💯💯
Champions are not made when they are motivated. They are made when they feel like quitting.
Stay hard Bros.
Except when you constantly fail in life. Like the stuff you mentioned in the video doesn't help me sleep. I try stuff for whatever topic and nothing works
Regular exercise and reduced alcohol has significantly improved my sleep.
Empty your mind.
Today I woke up super early because I had more sunlight. Thank you very much!
There is no motivation, only discipline.
Listen to bury the light
Arun😊😮😢
people: wow! 15 mins earlier!!
Me who falls asleep at 8am: 👁️👄👁️
didnt work at all.i was trying to fix my stuff.the video said appriciate what you did.i did what it said.these was all because of me.didnt work at all
BEST MOTIVATION
Thank you
That's an AI generated voice, he cloned his voice 👏🏽💪🏽🫵🏽
I can control my destiny, I will become a pirate and take over the world, just you see.
yeah im not motivated to do that
makes sense as i do none of those things and am depressed and unmotivated. i havent cleaned my apartment in 6 months besides throwing away organic garbage
how do i motavaite myself with this IN MINECRAFT
I am in constant rage and growing hatred day by day.
That's my motivation.
Just think you know the way an you are 70% in the road but you want to go back did you look back or you keep going
A wise man once told me...
"Show Me Your Motivation"
tbh, i go like (fran : nh.. curry) then i go motivated
Im tired thus morning and getting out of bed is a challenge , even though i need to go to the bathroom ... Maybe i did not drink enough water before going to bed
Question: Why is it that when we are at school, the sun is rising out, then when we go home, the sun's setting explains how am I going to get more sunlight?
Easy solution, listen to Bury The Light for every minute of the day
I did those changes.. yes I sleep better but, now I love to sleep even more haha
But don't hurt yourself (self-awareness)😊
how can I learn to animate like this
Discipline is the same as motivation
What most are actually meaning are habits
I can make changes which will make me become better
you surely watched the neji vs naruto fight ey?
Anything can become an addiction it doesn't matter if its a game or...
But how one is supposed to get the sunlight if they struggle to sleep at night ?
You sound Like childe from genshin 😭😭😭
wrong! you just need to listen to some Devil May Cry osts
Still hard for someone with ADHD
so basically believe that i have control…. when i have no control?
Well the sleep thing wont work for me in the winter whit the sun thing
in other words, self-credit and discipline
Iam improving with his pills LoL 😂
This builds confidence not motivation .
It’s perfectly normal not to feel motivated
No ... thats because of the effort someone else put in
This video really motivated me!
Blue light filter? How possible 🤔
I’m running out of motivation man only thing keeping me up rn is my discipline
how do u achieve discipline???
Nothing changes without making changes
discipline solos no difference cry abt it
Fear of failure is best motivation.
Me watching this at 3:am😭💀🥲
Great, thank you so much!
Here is not formulas and functions