SIMPLE HABITS to Be Successful & HEALTHY + What to Do If You Feel Like QUITTING with Ben Smith (4K)

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Transform your approach to wellness and unlock the secrets to a balanced, fulfilling life with our latest episode featuring Ben Smith, an integrative wellness and performance coach. Discover the power of reconnecting with your emotions, the transformative benefits of quality sleep, and the impact of intentional movement on your overall well-being. Ben shares his inspiring journey of overcoming a mental health crisis and reveals how taking small, manageable steps can lead to profound personal growth, especially during National Men's Health Awareness Month.
We'll guide you through the transition from traditional fitness coaching to the expansive, digital wellness space, highlighting the importance of integrating mental and emotional health into your routine. Learn why simple, mindful practices like breathwork, mindfulness, and cold exposure are essential for holistic health. We also discuss effective strategies for managing stress and overwhelm, balancing detailed tracking for self-improvement with the simplicity of immediate relief through deep breathing and other mindful actions.
Wrap up with practical advice on building lasting wellness habits and the benefits of supplements like BPC-157 for injury recovery and gut health. Ben and I also delve into the significance of intentional male friendships, embracing vulnerability, and fostering genuine connections. Get insights into hosting community events like breathwork and ocean plunge sessions, and how these can lead to a fulfilling, balanced life. Whether you're seeking to improve your physical fitness, emotional regulation, or overall well-being, this episode offers valuable strategies and heartfelt wisdom to help you on your journey.