Is It Safe To Take Cold Shower During Winters? Experts Weigh In
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- Опубликовано: 14 окт 2024
- Recently, a health expert said that a cold shower in winters causes blood vessels to contract, raising blood pressure which increases risk of heart attack or stroke. Here's the truth! #coldshower #heartattack
Read: www.edtr.ai/ctmh
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cold showers make me feel more comfortable in the winter because it makes me used to the cold. i think it's a good thing
Same here. I’ve always worn shorts and a t shirt all year round, but since I’ve been having cold showers 4 years ago, I barely even shiver in winter now lol.
I don’t really do really really cold shower but I do use cold showers
Still taking my cold shower in winter 😤
Where are you living at?
That’s what a man does
@@sameeryasar3304 YES
Keep Going King
@@realconfigs Morocco
if u can defeat cold shower u can defeat anything
The people who wear shorts, all get sick
It’s a foolish flex
OMG i didn't know this. I just read about the benefits of cold showers recently. Bathing with hot water makes my skin very dry and i feel very lazy. On the other hand, a cold shower makes me feel very confident. I took cold showers for 2 days straight but it's 7°C here. I saw people taking a dip in a lake even when the temperature was 2°C, and i saw bodybuilders taking ice baths, so i thought that it's good and it will increase self control, my control over my emotions and mind. Not just that but i read that cold showers help improve our skin quality while hot water makes it dry.
I mean I am with you on that one but like idk if this is trusted info
I trust it a bunch
I trust the benefits 101%
As long as you're young, healthy. There's nothing to worry about. A small advice would be to not rush immediately to the cold shower. Go slowly and start from your hands and legs then go to your body and let your head be the least thing that touches cold water, don't let your head sit under the cold water for a long time. Don't shower for more than 3 minutes
Thx this helps. I did one and it was really quick and then i felt chest tightness and short breath after i was done with the shower. I researched and saw heart attack and got scared even though im young and fit.
@@Bananananananannananananna it may be as little as anxiety or as far as a heart failure, best to consult a doctor to know if there's anything wrong. I hope you stay alright❤️
@@Amms.connect yeah i spoke with some friends who take them at school today. I told them step by step and highlighted the issue to be that i didnt build up the coldness and just went straight in. Im feeling completely fine rn btw i had some sports training and had a run so its all ok to me. Thx man. Will probably check up with a doctor in case.
I chose the worst time to build a habit
it's for them who has high blood pressure if you're teenager You good to go and I'm taking too cold showers
@@nukiyoz.22 I took for 1 day and I caugh cold now my head is hurting 😭
@@Adil_2075 🤣🤣
This is all bullshit. Cold showers are great year around
@@Adil_2075 u weak lol
This is right i think young ones wouldnt get heart issues but in long run its not safe, im saying from my personal experience having cold showers in 5-7 degrees. The best is have a bath from which you dont shiver at all or to simplify not hot nor cold have a between of warm & cool
Nah, just enjoy your bath?
I survived winters and never had hot bath during the season... had cold once when it was freezing cold and unbearable but still managed to keep up with that
Cold showers is nice because I live in Alaska and it gets like 0°F or lower here and it makes you more used to the cold.
I am on my day 14 of freezing cold shower here in Toronto Canada, weather is normally below -10 degrees celcius so its extremely cold but its been the best 2 weeks o fmy life, its caused a lot of benefits, starting off with being super refreshed like you just had 4 coffee shots but its clean energy and last for a while without any crash, mental clarity, strong will, easier to handle stress, no more road rage for me, overall good mood happy and energetic, thoughtful, helps with muscle pain or soreness after gym, best thing is to take it first thing int he morning and then after again if you need to refreshen up. I could never imagine ever taking cold showers on purpose but in 2 weeks after what i've been experiencing i am actually getting addicted to it.
Then why don't you take a cold shower 4x a day and become superhuman... all day energy, euphoria, etc.
@@amcacertified2038 yeah I have been and I'm on day 67
Are U Foolish
Bro i take showers with the coldest water possible and yes in winter too.
Now,during winter, im taking these showers and the water BURNS me, BURNS my skin. But i still take them bcz it feels soooo good after the shower
You were paid to say this
Propaganda
@imblessed1769whos they
Don't care, will still take cold shower.
yes we do
💯💯💯
lol. i was actually laughing at this cos their sample is a 68 year old man and generally concluded from there. that's a freakin 68 year old man, peek a boo them with the right timing and they get a heart attack (not all but kinda get the point) and prolly has underlying issues already.
If i take hot water for shower for 2 or 3 days i get sick cold ,coughing and fever ....im taking cold shower from past 4 years im feel very fit and healthy every time
this is misdiagnosis not pointing the actual cause of the problem
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75
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But I take cold shower at winter and it does not affect me I think you get used more to the cold when I walk outside I don’t freeze like I used to do
Start during summer to get used to it, then it will be easy during winter. I now have cold showers even in -20C winter days with no shivers. It becomes normal over time. I remember before even touching cold tap water feels like electrocuted 😂
@FlexonOP Start during summer and start by washing your hands from fingers up to shoulders, then your feet from toes up to the the knees and waist. Your back and head should be the last part to wash.
Use little water as a beginner, close the faucet in between your exposures to cold water to allow yourself to use soap and shampoo and it's the opportunity for your body to acclimate.
When winter comes it will be easier if you do this daily.
From 1 to 2 years (depends on people) you will enjoy cold water and hate hot showers. You will go directly into it without any struggle and use as much water as you want with no problem. It becomes a pleasure over time ;)
Experts weigh in? There’s absolutely no debate here, just a couple of people not 100% quoted their opinions? What about a few opinions from both sides and a debate? Maybe explain how a cold shower can prevent these when done correctly? Just a spam post wasting time
Im a swimmer and I used to swim in post-winters and the water was FREEZING, but I got used to it and and btw swimming is way worse than just bathing bc u have to stay INSIDE the water for 1-2 hours
Took cold water in winter for the first time in my life : it made me active and stress free
Overall good experience + I had cold
I thought I will treat cold with cold shower 😂
Cold shower should be take from below starting from legs and this way it reduces body shock but don't take cold water if u have a phobia from oceans seas etc that makes u think like ur drowning and can cause painc attack. Bye for now it's time for my cold shower
the only real negative i saw is the inital shock from cold water to warm skin. and that only last like 3 seconds. the rest is great. i go in straight away
I read in google that cold shower in winters leads to heart attack is it ???
I do workout daily and eat a healthy diet so can i go for cold shower ??
Just a heads up, after a few minutes your hends and feet will have a purple tinge to them. This is to be expected and nothing to worry about
I can’t start these cold showers in the winter it’s so cold , but now my heating isn’t working so tonight I think I might have to see if it’s possible , I know my body going to go into shock 🤦♂️
You can use cold water to wash your face, arms, feet, nose, mouth, ears, necks, head. This is very good.
If your BP is lower then you shouldn't take cold baths
If a unhealthy person who doesnt exercise eat unhelathy and dont have routine plus he on the older side of his life..then surely it can cause heart attack
I'm 15 and today i took my first cold shower
Broo me too
@@lubolalchev3305 I was planning to start from tomorrow 😂
Almost everyone that takes cold showers takes them in the summer but when it’s winter time it’s “too cold to take cold showers”. The thing is it may be more difficult but the winter time is when you need cold showers the most, that’s when your immune system needs the most strengthening and cold showers do just that. You don’t need breathing methods or to “start with the easiest body part first” although these methods may work I have a completely different approach which works perfectly. I just made a video on this and went in deep check it out and stay blessed 🙏
@@HarmzConscious I started from last 13 days, Starting with normally cold water and then moving towards cold step by step,,
Likewise it's easy to cold shower..
I'm loving cold shower 🚿🙂
Are you still taking cold showers?
Cuz those guys aren't Wim Hof. Try what Wim do and you'll be fine.
I have been taking cold showers daily for more than 6 years.
I got sick but I still continued to take it and I'm sick again.
Any updates? It's winter and I want to take a cold shower
@@saahirahmed3323how you goin? Because it's October now
@@LordClintix8 my excuse might be that I live in melbourne where the weather is bipolar
I'm sneezing after watching the comment section 😂
Meaning 'IF'you are old, it isn't safe
its like 12°C and i had never taken a cold shower until now. i do feel very weird
is there any method to take cold shower without getting sick?
no bro there is no relation between cold shower and cold fever cold means you are constipated add some raw and fresh food and vegetables in your diet and have a balenced diet yeah if you are sick so shower with lukewrm water ok
@@feelthethunder8076 ty
Sounds like it’s for people who took took the COVID jabs lol
I want to take cold shower even in winter because my bill is high . And iam broke
I am 14, is it harmful to me?
No
I am 13 and l do cold showers
Maybe if you have a heart condition, or took the vaccine shot
Yeah it can give some one a heart attack here w her we live they turned the hot water down and its freezing most all the time
listen to your body
laughs in wim hof
Recently i took cold shower in winter, however after few seconds my heart beat were being fast , and the sugar levels goes down and i just opend all door of bathroom and i deeply breathe in and out , it make me scare and i Searched this content in youtube , i got it ...
2 times cold shower 2 times sick after haha never anymore
I mean it .
Took cold shower at 6degree
Either i see god. or i live lets get it cold shower
I am having cold shower now
Wim Hof
😂what non sense Doctors👨⚕️💰 are the best sales expert for selling luxury products to the one who actually don't need them
My grandfather is 85+ and he still prefers to take cold shower 🚿 before his first prayer chanting "🕉️ Om Namah Shivaya " every 5am and he is all well and active.... that's why it's said to be close to the nature in our Hindu religion