Transform Your Mental Health with Nutrition: Dr. Leslie Korn Explains

Welcome back to Therapy Chat! In the last of the interviews from Psychotherapy Networker Symposium in March 2024, I was fortunate to have a deep conversation with my friend and colleague Dr. Leslie Korn. Leslie has been a guest on Therapy Chat previously and I've learned so much from her about integrative nutrition and trauma.
This time we talked about the intersection between childhood trauma, "dis-ease," "dis-orders," autoimmune responses, integrative nutrition and overall health and wellbeing. I talked about my own journey with a health crisis between 2015 and 2019 and what I've learned since then. We touched on attachment, developmental trauma, hormones, autoimmune responses, integrative nutrition and mental health, among many other things, in this fascinating conversation!
00:00 Intro
00:35 Exploring Integrated Medicine and Nutrition
03:41 The Impact of Trauma on Physical Health
10:53 Personal Stories of Health and Trauma
22:20 The Relationship Between Diet, Medication, and Mental Health
27:25 Understanding Cannabis and Psychosis
30:51 The Link Between Gluten and Mental Health
34:53 The Importance of Psychoeducation
37:19 Expanding Accessibility
44:31 Practical Steps Towards Healthier Living
47:24 Food as Medicine: Transforming Lives Through Diet
53:13 Advice for New Therapists
56:19 Recognizing the Need for Therapy
01:01:16 Closing Thoughts
Therapists, be sure to check out the link below where in partnership with PESI/Psychotherapy Networker, many of PESI's home study courses are offered at a discounted price.
Link - traumatherapistconsult.com/PESI
📓 Thank you to our sponsor Psychotherapy Networker/PESI for helping us in creating these interviews. Check them out online at: www.psychnetworker.org
❤️ Laura Reagan, LCSW-C. Owner of Baltimore Annapolis Center for Integrative Healing, and founder of Trauma Therapist Network. I host Therapy Chat and Trauma Chat Podcasts and offer trauma psychotherapy, clinical supervision, consulting, coaching, and training.
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#mentalhealth #nutrition #nutritiontips

[@emamhossan8798]

Excellent podcast

[@TherapyChatPodcast]

Much appreciated!

[@fruity_mango6539]

This is 🔥 🎯

[@jo5546]

I wish folks could talk about topics like this, and what they believe, while taking more care with their claims & how they’re phrasing & stating things. It’s irresponsible to make global statements like psychotropic medications are not needed, & all people’s bodies & systems have all that they need. Also, speaking about ideal healthy diets as though most folks in this country can avoid inflammatory processed foods is, at best, insensitive & exclusionary.