Taichi Ruler Qigong 太極尺氣功

"Taiji Ruler Qigong" is a form of fitness qigong that combines Tai Chi principles with a one-foot wooden ruler. Its origins can be traced back to the guiding techniques unearthed from the Mawangdui tombs of Han dynasty. This practice blends the flowing movements of Tai Chi with the spinning techniques of the wooden ruler. By coordinating breathing, balance, and movement, its aim is to open the body's meridians, loosen joints, and regulate the body's energy and Yin-Yang balance. This qigong form integrates traditional Chinese mind-body training and exercise philosophy, offering positive effects on health and relaxation.
「太極尺氣功」是一種結合了太極拳心法和一尺短木棒的健身氣功，最早可追溯到漢代馬王堆出土的導引術。它結合了太極拳的流動動作和木棒的轉動技巧，通過配合呼吸、平衡和動作的協調，來達到打通人體經絡，鬆開關節，調整人體氣機和陰陽平衡的功效。這種氣功形式融合了中國傳統的身心訓練和運動哲學，對於健康和放鬆有著積極的影響。
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Dr.Yingsheng Wu 伍穎生，字世龍，加拿大BC省註冊高級中醫師。氣功針灸治療師。內家拳家。加拿大精武體育會創會會長。伍世龍醫武養生學院院長。任教於KPU公立大學、VCC中醫學院，課程包括＂周易與中醫＂，中醫歷史與主要經典《黃帝內經》，《難經》等，太極氣功，推拿等等。
About Dr. Ying Sheng Wu,
Doctor of Traditional Chinese Medicine (TCM)
Registered Acupuncturist
Doctor Wu is a well respected Kung Fu master and doctor of Traditional Chinese Medicine in Vancouver, Canada. The Wu’s lineage has had many generations which have been connected to Chin Woo Kung Fu and Traditional Chinese Medicine.
Master Wu began his Kung Fu training at the early age of four. His breadth of knowledge spans across northern and southern styles of Kung Fu, covering both internal and external styles of martial arts. Eventually, he became a disciple of Sun Zhi Jun, a Bagua grandmaster, and Feng Zhi Qiang, a grandmaster of Chen style Tai Chi. At this point in time, Master Wu focuses on the internal style of Kung Fu, which includes research, training, and instructing.
Currently, Doctor Wu is:
* A 4th generation successor of Shang style Xingyi
* A 4th generation successor of Cheng style Bagua
* An 11th generation successor of Chen style Tai Chi
* A 2nd generation successor of Hunyuan Tai Chi
Doctor Wu contributes to the art of Kung Fu through his ability in combining classical Chinese philosophy with modern training and education. He has extracted the essence of traditional Chinese Kung Fu by blending scientific training methods to re-capture the hidden secret powers of traditional Chinese martial arts.
Doctor Wu has a Bachelor’s degree in mathematics from Zhongshan University China. He has also studied the The Book of Changes, known as ‘I Ching’. As Doctor Wu’s father is also a doctor of Traditional Chinese Medicine, he taught him how to appreciate the healthiness of the body, mind and spirit. These are the same principles Doctor Wu uses as a Qigong instructor.
After immigrating to Canada, Doctor Wu is fulfilling his dream in uniting the teachings of Kung Fu and Traditional Chinese Medicine to the western society. Additionally, Doctor Wu is on the board of several Chinese culture associations where he is able to share his extensive knowledge with them.
Also, Dr. Wu is the..
* President of the Canadian Chin Woo Athletic Association
* President of Y.S. Traditional Chinese Medicine and Martial Arts College
* Instructor of Qi Gong at the PCU College of Holistic Medicine
* Instructor at Kwantlen Polytechnic University
His mission is to open the gate to a true, deeper understanding traditional Chinese culture and holistic taoist philosophy for a fully integrated mind, body and spirit.
Start your journey a become the best that you can be!
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[@photographeruk1]

Thank you for sharing these golden exercises.

[@fernandosanchezcuadro1487]

你好，来自西班牙。我想知道这些功法是否出自赵中道大师之手。