2 स्लाइस ब्रेड (White Bread) खाने के बाद शुगर (SUGAR) कितना आया? | DIAAFIT

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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RUclips Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
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#diaafit #anupamghose #diaafitdiet #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@xgamer-se3md]

Best doctor perfect doctor aap hai

[@DIAAFIT]

Thanks

[@kanchansrecipies5120]

धन्यवाद। सर आपके ज्ञान को और आपको शतशः प्रणाम 🙏
कांचन रानडे मुंबई।

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏🙏

[@kiranthakur1328]

Thank you doc for ur practical explanation

[@DIAAFIT]

You are welcome

[@anitapatel1894]

Thank you Doctor sahab for giving us very valuable information. I thank vegetables or fruits should be in breakfast

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@sheebaskitchenrecipes9292]

Good job God bless you sir

[@DIAAFIT]

thanks a lot, keep following DIAAFIT DIET

[@pratibhamehta9665]

Hellow sir I agree with u n u hv mentioned this dat only u n u dat teach us by taking risk ur own health u r like god for us🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet

[@pradeep2386]

Good morning sir
Ye video bahut achcha laga

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@neelimasharma22]

I like your way of doing it practically. Thank you. I have also reversed my sugar level by following your diet.

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@sumanmadan1847]

Good information thx for this

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@anurajnamasivayam4561]

Good morning Doctor Sir
Thanks

[@DIAAFIT]

Most welcome

[@mohitarora5991]

Very valuable information sir

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@surabhisinha3217]

Very informative..thank you doctor

[@DIAAFIT]

My pleasure

[@suhailajummah4007]

You are the best Dr for controlling diabetes without medicine
Many thanks to you 🌺

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@user-kg7no3qv6c]

What about you by Dr Biswaroop rai chowdhary brother.

[@bhanushalikn4768]

Good advice on consuming bread.

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@animarathore564]

Very good information thanks so nice you thanks 🙏

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet🙏

[@sanjayswarmandali840]

Very very good Thanks for you information Thanks

[@DIAAFIT]

So nice of you

[@deepanarvekar1887]

Thanks sir for sharing with us.....

[@DIAAFIT]

most welcome

[@satishjoshi1459]

Real sir.. you are giving amazing practical guidence

[@DIAAFIT]

Thank you

[@surindersharma1524]

Good knowledge for sugar patient

[@DIAAFIT]

Thanks

[@davindersharama7575]

Sir you say right you are a great

[@DIAAFIT]

thanks a lot, keep following DIAAFIT DIET

[@SajidKhan-ln7ik]

Great information thank you doctor

[@DIAAFIT]

My pleasure

[@hoorfatma1718]

Thankyou Dr. Sb

[@DIAAFIT]

Always welcome

[@surindertumber3299]

Very good information.

[@DIAAFIT]

So nice of you

[@santoshsharma498]

Hello doctor
Firstly thank you for all your precious advice they are very helpful for me I have recently started watching your videos and they are so helpful and knowledgeable
My question is I am a type 2 diabetic can I take garlic capsules of 1000mg a day is it safe to take or I have to take lower dose.

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[@siyaram4561]

Good job god bless you thank you sir

[@DIAAFIT]

So nice of you

[@aksrivastava6077]

Excellent information though we had stopped taking bread

[@DIAAFIT]

Thank you🙏

[@kumardurgawati]

Thanks Deva

[@kishorijoshi5534]

🙏 sir thank you for good information

[@DIAAFIT]

So nice of you

[@radhikashah5814]

Sir very good information

[@DIAAFIT]

So nice of you

[@NarinderKaur-bw8qz]

Good morning sir.....fiber ki kmi thi sir......very good information

[@DIAAFIT]

So nice of you

[@paramjitka]

U are great dr sahib

[@DIAAFIT]

Thank you🙏

[@saralapatel7177]

Excellent video 🙏

[@DIAAFIT]

Many thanks

[@poojababajikhemani1663]

thanku so much sir gbu 🙏🙏🙏🙏🙏❤️

[@DIAAFIT]

welcome, keep following DIAAFIT DIET

[@yamunaprasaduniyal3537]

Thank you dr sahab 🙏🙏

[@DIAAFIT]

You're welcome🙏

[@Ranjan5740]

Great Sir
Some time back I tried 1 slice bread with 1 spoon peanut butter, 200 gm card with 1 spoon whey protein and 1 spoon isabgul. Pp reading 136

[@DIAAFIT]

Thanks for sharing, keep following DIAAFIT DIET

[@vivekhire5495]

Good afternoon Sir, thanks for your efforts.

[@DIAAFIT]

So nice of you

[@renusingh4343]

Very nice sir 🙏🙏

[@DIAAFIT]

Thanks

[@santoshdas700]

Good evening sir

[@vinu8167]

Is bread better or chapati better for breakfast and us 1nfull boild egg is oky every day or thrice a week?

[@dhanpathsingh2050]

❤ Yr too true

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@Hard55555]

Grateful to You Sir.

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@rehananaaz19]

Thanks doc

[@DIAAFIT]

Welcome

[@debabrata9864]

You deserve credit.

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@rashmisahoo291]

Yes sir koi bhi Dr aap jese practical demo nenhi dikhayenge.

[@DIAAFIT]

🙏🏻🙏🏻keep watching and following DIAAFIT DIET

[@narinderkaur9016]

Grat sir 🙏

[@DIAAFIT]

thanks

[@mohammadkalam4239]

Thank you

[@DIAAFIT]

You're welcome

[@mirali3454]

Nice sir mashallah ❤❤❤

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@karunadixit8594]

Sach me aap jisa koi nhi dekha
Thanku sar ji

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@satishjoshi1459]

Thanks sir nice video

[@DIAAFIT]

Most welcome

[@ashaarjunsharma438]

Goodmorning sir, yes hota😉

[@DIAAFIT]

yes, keep following DIAAFIT DEIT

[@parthjoshi2ndb943]

Very nice 👍👍

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏

[@satishjoshi1459]

Great video from your side

[@DIAAFIT]

Glad you enjoyed

[@akhildeka1386]

Very nice sir

[@DIAAFIT]

Thanks

[@hemantsolapurkar4868]

Very good sir

[@DIAAFIT]

Thanks

[@mukeshbobade4449]

Very nice video

[@sulochananagpal5042]

Good afternoon sir aap bahut acha samjhate hai sir Mera ek question hai main daily 2 slice white bread with delicious butter colossal free lagakar khatti hoon kya yeh sahi hai please help me

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@savitaaggarwal8118]

Fibre ..excellent video

[@DIAAFIT]

Yes, thanks

[@ManojKumar-hx7hu]

Thanks doctor

[@DIAAFIT]

You're welcome🙏

[@gurjindersingh4666]

VV.Good.Job.Sir.G

[@DIAAFIT]

thanks a lot, keep following DIAAFIT DIET

[@SeemaSharma-dz9uo]

Sir jabardast 👍👍👍

[@DIAAFIT]

thanks a lot, keep following DIAAFIT DIET

[@anjalipatil4135]

Very nice

[@DIAAFIT]

Thanks

[@sanjivkaul4998]

You are great

[@DIAAFIT]

Thanks🙏

[@sindhumotwani744]

Mast thq 👌🙏😊

[@DIAAFIT]

Most welcome 😊

[@bagchihdc397]

I have tried both brown bread and white bread.. rise in blood sugar is marginally more in case of white bread. I normally take two slices of brown bread eat it with one boiled egg, plenty of lettuce and cucumber. My PP after break fast stays around 140.

[@DIAAFIT]

Good, keep following DIAAFIT DIET

[@goureavgourav2641]

Good ewnig sir

[@DIAAFIT]

Good morning🌞

[@manojkumarshahu8344]

Very nice sir.ham anda khane se darta tha magar aab anda khane lage

[@DIAAFIT]

🙏

[@karunadixit8594]

Thanku sooo much sar ji
M pure veg ....🌹🌹🌿🌿

[@DIAAFIT]

Welcome

[@jugnuchandigarh910]

सर भगवान आपको हमेशा स्वस्थ मस्त रखे ताकि आप लोगो को जीवन जीने का उम्मीद मिलती रहे❤

[@DIAAFIT]

Thanks

[@radhasharma2059]

Thanks sir

[@DIAAFIT]

Welcome

[@user-fl2ze2nt8h]

Anupam sar ji aap bahut achcha kah rahe Hain koi bhi doctor Aisa nahin bataega

[@DIAAFIT]

Thanks

[@gudiyaranikhan1389]

Very good 👍👍

[@DIAAFIT]

Thank you very much

[@paramjitklair]

Ur best

[@DIAAFIT]

thanks

[@JitenderKumar-uv8sm]

डा साहब एक बुक हिंदी में सभी नाश्ता लंच डिनर कैलोरी आदि का पता चले। धन्यवाद।

[@ankyankys]

Plz make some vedios about gestational diabetes...which is so much risky in during pregnancy

[@DIAAFIT]

Ok

[@jaypatadia3572]

Fiber is missing in this combination

[@mohammadkalam4239]

Ji Hamare sath bhi kabhi kabhi aisa hota h

[@pratimathakkar64]

Thank you sir.can we take oats?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).
OR
Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me.
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@renus6015]

Can eat almond bread(home made) or flax seed bread.... Both are low carb....

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@kunalsengupta2664]

I tried multigrain bread completely toasted with peanut butter and pear 🍐

[@DIAAFIT]

👍

[@aishaabbasi3442]

yes hota hai

[@meenadhanuk7818]

Humne bhi try kiya 2 bread aur 4 ande waise khaate nahi hai hum bhi aap jo bolte ho sahi bolte ho mera bhi aaya sugar 123 sir thankyou 🙏

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@dilshadskitchen442]

Boiled egg white bhi le sakte hai.. 1 or 2 eggs white is enough.. and one handful roasted foxnuts

[@DIAAFIT]

Why only egg white , why not whole egg??

[@paramjitklair]

Nice

[@indiraiyer1448]

Hamare sath hamesha hotha hai dr

[@raanajaved3000]

Thanks dr... Aik slice bread k sath 2 eggs shi rhe ge..?

[@DIAAFIT]

ruclips.net/video/D6SvKP7ulsk/видео.html

[@rebekazidan49]

Sir suggest some diabetic friendly biscuits or cookies!...
Plz...😢😢😢

[@DIAAFIT]

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@pushpaprajapati8244]

Very nice sit

[@DIAAFIT]

Thanks

[@naradawasthi5401]

@@DIAAFIT thanks for good informations

[@rameshraipelly6873]

Super sir

[@DIAAFIT]

thanks

[@Chaliyeshurukartehainskp]

Fasting glucose level 200 hone se v koi dikkat ki baat nahi Hota, glimperide metformine khane ka koi darkar nahi he, but lever detox karne ki zaroorat hota he.

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@abdulghaffarsagar8118]

Very good

[@DIAAFIT]

Thanks

[@rightchoices7910]

Thank you so much for your guidance sir. I think fibre was missing.. Sir actually I have a doubt, if our glucose level in time in range is 70 to max 180 then will the hba1c be below 6.5 ..

[@DIAAFIT]

You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@beaa3592]

​ 8rw8rw9rw804w58484q94q84p

[@shivampachori4942]

आपकी fasting sugar 137 है

[@tasleemshaikh2716]

Han mere sath bhi hota hai😊

[@DIAAFIT]

Ok

[@thomasd3753]

Fibre is missing in the diet taken. Fat, protein, carbs, minerals are there.

[@poojababajikhemani1663]

sir hamari bhi aise arror aajata h ye bataiye ki jab jyaada kabhi sugger bad jaye to kya kare aur kam ho jaye to kya kare pleas bataiyeda v d.o ke dwara khaali batana shukriya god bless u😍🙏🙏🙏🙏🙏❤️

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR.
To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rupamchandradas6933]

Yes error occurred to me also

[@DIAAFIT]

Okay... Keep following DIAAFIT diet.

[@meenadhanuk7818]

Ji sir 🙏

[@DIAAFIT]

Keep following DIAAFIT diet🙏

[@syedabubakar7140]

Tq.sir mujhe diabetic hai BT mujhe diabetic reverse karna hai aur mujhe kya karna hai plz guide kare aur aap ke program kaise join kare plz bataye

[@DIAAFIT]

To know more about our DIABETES REVERSAL PROGRAM, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@lifeisbeautiful9671]

❤

[@DIAAFIT]

😊😊

[@sushamlata7739]

Good morning sir Calgary se

[@DIAAFIT]

Good morning🌞