High Protein Full Day of Eating 2200 Calories! // R2R ep. 4

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  • Опубликовано: 29 окт 2024

Комментарии • 72

  • @michaelwalker6775
    @michaelwalker6775 6 месяцев назад +1

    Been watching your vids for a while and all the R2Rs. I know you didn’t ask, but I like the natty approach because you’re already such a relatable person and so R2Rs are more relatable if natural. But do what you gotta do and will always support 💪. I know last year it wasn’t a big game changer and was a lot of hassle. And thanks for all these recipes 💯

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah I feel that for sure!! Not sure what I’m gonna do for this R2R yet but leaning towards nothing right now👌

  • @nancypenaloza974
    @nancypenaloza974 6 месяцев назад +1

    Awesome Episode #4! Joey And Perry Have A Wonderful Week!! ✨✨💪💪✨✨

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Thank you you have a good week too🙌

  • @ditz3nfitness
    @ditz3nfitness 6 месяцев назад +7

    I’m going through the worst pain today. My herniated discs in my lower back is killing me. Can’t get out of bed. Then Joey uploads. Thank gos. You made my day a little better, man 🥹

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Damnnnn bro sorry to hear the struggles you’ll push through though💪💪

  • @sneakerheadtv5709
    @sneakerheadtv5709 6 месяцев назад

    I’m right there with you on the 96/4 lean ground beef. I get mine from Walmart and I love prepping it with a low calorie Alfredo with pasta and vegetables. Phenomenal!

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Yesss it’s probably the best meat out right now👌

  • @Andres_di_Burg
    @Andres_di_Burg 6 месяцев назад +1

    I thought I was the only one who loved the Jones canadian bacon hack -- I like to chop it up small and then sautee it and add directly to my egg scramble.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yessss that’s a good way to use it too👌

  • @josephhoff88
    @josephhoff88 6 месяцев назад

    Love the meal ideas! I’m a family man so making anabolic food for my family and I is crucial! Love the videos big dawg keep them coming!

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yesss bro that’s what it’s all about!! Glad you’re enjoying the content🙌

  • @scottvasnik
    @scottvasnik 6 месяцев назад +3

    I’m doing a cutting series right now and my weight has been nearly the same as Joey’s on road to ripped. He doesn’t know it but he’s my long distance gym bro! 😉

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Yesss let’s go bro we’ll crush this R2R together👌

  • @waterflowies
    @waterflowies 6 месяцев назад

    I can't wait to like be able to start, I've been watching you for a bit now and I really like your videos. it motivates me to do better tbh

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Let’s gooo I love to hear it you got it👏👏

  • @rickh.5875
    @rickh.5875 6 месяцев назад

    It is quick and easy to cook the Canadian bacon in the air fryer also!

  • @dirtbagoutside
    @dirtbagoutside 6 месяцев назад

    Yo Man! Sick lighting at around 9:43 in gym doing update! Perfect setting.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Thank you bro! Definitely getting it fine tuned

  • @lhsalex
    @lhsalex 6 месяцев назад

    First off love the videos man! Keep up the great work. I was curious about their espresso machine. I seen a lot of people been have trouble with their machines similar to yours. Have you ran into any trouble? Thanks man!

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Nooo I use it everyday and love it!!

  • @flyinyeti
    @flyinyeti 6 месяцев назад +1

    Yes sugsie U cussed by the way sick editing at the Start

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Appreciate ya🫡

  • @jayceecurran
    @jayceecurran 6 месяцев назад

    Strawberries and sugar free lemonade mix makes a delicious slushy in the ninja creami I’m not sure where I got the idea

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yessss that sounds amazing!!

  • @loricogsdale9181
    @loricogsdale9181 6 месяцев назад

    Hey Joey - when you were reviewing the ground beef and lentil ground beef bowl, you mentioned that you added Flavour God seasoning but when you were cooking the beef mixture, the video didn't show it. What kind of Flavor God seasoning did you use?

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah I must have left it out somehow but it was the everything spicy👌

  • @saleen12
    @saleen12 4 месяца назад

    Not sure how much you work out but I'm 280 trying to lose weight and the scale isn't moving at 1800-2k calories and working out 5 days a week. Idk how you lose weight at 2200. Help!

  • @thousandstar
    @thousandstar 6 месяцев назад

    brooooooo walmart got these cheesecake strawberry crumbles. they are delicious. there small too.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Damnnnn gotta find those!!

  • @Wongo150
    @Wongo150 6 месяцев назад

    Yo Joey! I’ve gotten those Canadian bacon at Costco. Definitely worth buying there in bulk.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Damnnn gotta find those next!!

    • @Wongo150
      @Wongo150 6 месяцев назад

      Hopefully your Costco has them! One of the best staple breakfast foods imo for cutting

  • @englandboys5132
    @englandboys5132 6 месяцев назад

    Starting with test would make huge differences. I don’t like needles either but doing it in the SubQ is soooo easy. Painless. I would start there before doing anything hardcore. Even before the var that you did last year

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah I’m gonna meet with a doc soon and go over some options👌

  • @Artur-Itas
    @Artur-Itas 6 месяцев назад

    DAD BAWD GAWDDDDDDDD!!!!!!!!!!!
    😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

  • @Mensy2011
    @Mensy2011 6 месяцев назад

    No good watching this at 10pm at night in the UK on a 2300 cal cut and starving lol

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Oooof yeah not ideal for sureee!!

  • @kimiefabulous
    @kimiefabulous 6 месяцев назад

    @9:00min when you shrugged your puppy 😍❤🥰

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Lmao she’s my favorite weight😂

  • @HighwaytoHobbs
    @HighwaytoHobbs 6 месяцев назад

    Gonna need more Natty edits in the workouts going forward. 10/10 edits!! 🐶

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Lmaooo for sure gotta keep em comin😂

  • @Frankx298
    @Frankx298 6 месяцев назад

    Does perry also have a channel? I heard younmenrion her discount code

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yessss it’s linked below👌

  • @o0SayNoMore0o
    @o0SayNoMore0o 6 месяцев назад

    21:16 Perry being a freak again...

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Lmao when is she not😂

  • @dirtbagoutside
    @dirtbagoutside 6 месяцев назад

    Dont do it!!! Do it naturally!! Let's Gooo!! Multivitamins and fish oils!!

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Feel ya on that👌

  • @tiffanykilby7560
    @tiffanykilby7560 4 месяца назад

    If you don't hit your daily goal of protein what is the least that you should be getting? Im honesty so full from eating protein I cannot hit my daily goal most days.

    • @JoeySuggs
      @JoeySuggs  3 месяца назад +1

      Honestly you could get away with .5-.7g per pound of body weight I just try to hit 1g to be safe👌

  • @jcookiemonster7095
    @jcookiemonster7095 6 месяцев назад

    Mix the yogurt with the peanut butter protein the spread it

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yesss that would I be fire as well👌

  • @vetroxi
    @vetroxi 6 месяцев назад

    yooo bro, have you found 96/4 grass fed ground beef anywhere?

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah Publix, Trader Joe’s, target!

  • @sarahjane4772
    @sarahjane4772 6 месяцев назад

    Those clio bars are so dry 😭 I wanted to like them but omg I couldn’t get them down and I love chocolate and cheesecake haha

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Really? I thought they were really good! I used to eat them out of the freezer and they were too hard but in the fridge I think they’re good

  • @joebeck0
    @joebeck0 6 месяцев назад

    Haven’t watched the whole vid yet but cutting on 2200 has got to be tough man. I’m sitting around 2500-2800 right now to cut but have increased my step count to like 15k a day so I can get some more calories in.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah it’s not too bad right now and will definitely go lower later on👌

  • @ditz3nfitness
    @ditz3nfitness 6 месяцев назад

    12:05, DON'T! You'll regret it afterwards! A natty physique is also WAY MORE prestige than having gotten it by using gear!

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah I mean I took stuff last year so I wouldn’t really claim natty but do know what you mean

  • @ramenphreak3268
    @ramenphreak3268 6 месяцев назад

    Dude i can't agree more. The Snicker's Protein bar sucked so bad. I got a couple of them for a dollar a piece and ended up throwing mine away. I'm interested in the peanut butter version though. Oh and I was wondering. Does your girl follow your diet plan, Her own, or does the NFL give her a plan to follow? She's a cheerleader for Jacksonville right? I was just wondering since She mosly eats off camera to you.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад +1

      Nah she does her own thing for diet but yeah she’s a jags cheerleader

  • @lukeharris2622
    @lukeharris2622 6 месяцев назад +2

    ✝️💪

  • @JustinBeshearse
    @JustinBeshearse 6 месяцев назад

    Whoa! Language, Joey!

  • @Skyrim279
    @Skyrim279 6 месяцев назад

    Yeah i also barely know anything about steroids, I don't think it's worth it messing up with the body's hormones and stuff

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Yeah I’m with on that

  • @URPEEP17
    @URPEEP17 6 месяцев назад

    cap on turning 30 more like 37

    • @ronburgandy7571
      @ronburgandy7571 6 месяцев назад

      Cap is a stupid word for lie.

    • @JoeySuggs
      @JoeySuggs  6 месяцев назад

      Lmao nahhh 29 in June

  • @flyinyeti
    @flyinyeti 6 месяцев назад

    Regarding pedS DONT DO IT YOU'RE NOT A PRO ATHLETE